Improve your posture and free yourself from stress. Practice Yoga Therapy

Translated by GoogleSee original

From 31 £ /h

Find the respectful balance of the Science of Yoga, primarily under the precept of Ahimasa—non-violence—with a therapeutic, individualized, year-round practice that provides you with the best benefits according to the season. Includes: Pranayama, Asana, Drishti, Marma Therapy, Dhyana, and Nidra.

Extra information

You will need elements to surrender to each posture: Wall, Blocks, Bolsters, Belt.

Location

Online from Spain

About Me

Find the respectful balance of the Science of Yoga, first and foremost under the precept of Ahimasa - non-violence - and enhance your physical, mental, and emotional well-being.

The term “Chikitsa” refers to the therapy or treatment; it is an individualized therapeutic practice that changes throughout the year and provides the best benefits depending on the season.

60' Includes: Pranayama, Asana, Drishti, Marma Therapy, Dhyana and Nada.

Education

- Ayurvedic therapist at: Indian Ayurveda Academy, Kerala, India

- Krama Krishnamacharya Vinyasa Yoga Teachers Training at: Neoyoga European Institute, Spain

- Yin Yoga training at: Trimurti Yoga School, India

- YTT 200H Vinyasa-Ashtanga en: Samma Karuna, Thailand

- Health Coach in Healthy Habits and Detox at: National Institute of Trophology, Mexico

Experience / Qualifications

With over 15 years of international experience in conscious movement practices, nutrition, natural health, and Ayurvedic wellness, I have developed a unique methodology to elevate you to the best version of yourself.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Yoga

Alternative health

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Gaurav

5.0

(7)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Pranav

5.0

(7)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Yogesh

5.0

(7)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Victoria

5.0

(7)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Ilona

5.0

(7)

Stress, low energy, back pain? Most of us face these or similar issues, but there is a way to let them go with joy and ease - through yoga. Yoga was designed as a system for managing energy, and it has been practiced and refined for thousands of years.

I am practicing yoga for over a decade now and I am a certified teacher in Hatha Yoga, Yin Yoga, and Yoga Nidra. My own practice includes conscious bodywork and daily meditation, and I am here to guide you back to balance, in your body and in yourself.

In Hatha Yoga, we build strength and flexibility while calming an overactive mind, combining alignment, breath, and yogic philosophy.

In Yin Yoga, we hold long, passive postures that release built-up tension and calm the nervous system. Yin yoga works for when stress has been building up for a while.

In Yoga Nidra, we practice guided deep relaxation and non-sleep deep rest (NSDR), for when you are running on empty and need rest without needing to fall asleep.

We practice Pranayama usually as an integral part of the yoga class, we work with the breath to help you calm down or find focus, depending on what your energy needs that day.

Martina

5.0

(7)

Join our Prenatal Yoga Class, a nurturing space designed specifically for pregnant people. This gentle practice focuses on strengthening, stretching, and connecting with your body throughout your pregnancy journey.

In our classes, you’ll engage in specially tailored poses that help alleviate common discomforts associated with pregnancy, improve flexibility, and promote relaxation. Each session incorporates breathing techniques, mindfulness, and meditation to support your mental and emotional well-being and pelvic floor and labor preparation exercises.

Our Prenatal Yoga Class encourages you to embrace your changing body and cultivate a sense of community.

Whether you're new to yoga or have practiced before, this class is a wonderful opportunity to experience the benefits of keeping or starting your yoga practice!

Anouk

5.0

(7)

Hi! I’m Anouk, a certified yoga teacher 🧘‍♀️ offering personalized yoga and mobility classes adapted to your body, your lifestyle and your goals.

My approach is simple: **yoga should adapt to you, not the other way around.** ✨

Whether you are a complete beginner, an athlete, a runner, a gym enthusiast, or simply someone who feels stiff and wants to move better, I create each session around what you actually need.

Classes can focus on:

• Improving flexibility and mobility
• Releasing tight hips, hamstrings, shoulders or back
• Yoga and mobility for runners 🏃
• Recovery and mobility for strength training and gym athletes
• Improving balance, body awareness and control
• Gentle yoga and active recovery
• Building a regular yoga practice
• Learning yoga postures and proper alignment
• Personalized stretching routines
• Relaxation, breathing and stress relief

You do **not** need to be flexible or experienced to start.

Every session is adapted to your current level, mobility, physical activity and personal goals. We can have a relaxing session, work specifically on mobility and flexibility, or create a more athletic practice depending on what you need.

I teach **private 1 to 1 sessions as well as sessions for two people**, online worldwide 🌍 or in person depending on location.

Classes are available in **French 🇫🇷 and English 🇬🇧**.

My goal is not simply to make you “do yoga”, but to help you use yoga and mobility as practical tools to feel better in your body and improve the activities and sports you already enjoy.

Antonella

5.0

(7)

Hi! I'm Anto, a yoga teacher with dual training: in Argentina and India.
I lived in Australia for 4 years, so I teach in English or Spanish.

I offer a holistic approach, beyond the physical: we will work together on postures with breathing, meditation, yogic philosophy and general well-being.
You will find classes designed and planned according to what you are looking for and your possibilities/needs; they can be gentler and more mindful practices or dynamic ones.

If you're in the northern/western area of Greater Buenos Aires, ask me about in-person classes at your home. Outdoor groups will also be available soon.

Carla

5.0

(7)

Active Age is a mindful movement practice designed to support mobility, balance, body awareness and functional strength as we move through different stages of life.

These 30–45 minute classes combine conscious movement, breathing, mobility exercises, balance work and gentle strength to help you maintain a more comfortable, responsive and confident relationship with your body.

Rather than pushing the body to do more, Be Balance invites you to understand what your body needs today — and learn how to move from there.

Each class is adaptable to your own level and pace, with a focus on quality of movement, joint mobility, coordination, posture, balance and everyday functional movement.

You don’t need to be flexible, fit or experienced. You simply need to be willing to listen to your body and move with awareness.
What you can expect

• Improve mobility and range of motion
• Support balance and coordination
• Develop functional strength
• Improve body awareness and proprioception
• Release unnecessary tension and rigidity
• Connect movement with conscious breathing
• Build confidence in the way you move
• Create a more sustainable relationship with exercise

Be Balance Active Age is not about moving harder.
It is about moving better, with greater awareness and confidence.

Listen to your body. Let it arrive. Keep moving.

5.0

(7)

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

Laura

5.0

(7)

A journey back to you

A holistic wellness space to reconnect with yourself through yoga, breathing, and meditation.

In this course I will guide you to create a moment of pause and presence, releasing physical and mental tension and cultivating a more conscious relationship with your body and emotions.

The practices combine mindful, gentle movement, breathing techniques, deep relaxation, guided meditation, and moments of inner connection. Each session is designed to help you release stress, regain calm and energy, and gradually return to your center.

No prior experience is necessary. The course is designed to adapt to different levels and to allow you to experience yoga not only as a physical practice, but also as a tool for your well-being and personal growth.

Barbara

5.0

(7)

We have reached a stage where we understand that well-being does not consist of demanding more from the body, but in learning to listen to it.

My yoga classes are aimed at people over 40 who want to improve their quality of life, regain mobility, strengthen their body and find greater physical and emotional balance.

Each session combines mindful movement, breathing, relaxation, and mindfulness so you can feel better inside and out.

Because yoga isn't about touching your toes. It's about reconnecting with yourself.

🧘‍♀️ Adapted online classes 🌿 All levels 💛 Personalized attention

Ejder

5.0

(7)

Somatic Meaning Guidance is my interdisciplinary approach to embodied awareness, movement, breath, meaning, and reflective practice.

Explore movement, breath, meditation, and body awareness through a fascia-aware and reflective approach to yoga.
I am a yoga instructor, logotherapist, and existential analyst. My approach brings together fascia-sensitive movement, mindful attention, breathing practices, meditation, and an interest in how the body, nervous system, awareness, and experience interact.

Rather than focusing on performance or forcing the body into fixed poses, these sessions invite you to explore movement through sensation, breath, rhythm, curiosity, and your own individual range. We can work with gentle yoga sequences, mobility, fascia-aware movement, grounding practices, meditation, breathing techniques, and periods of stillness.

We can also explore topics such as nervous system regulation, stress responses, neuroplasticity, attention, repetition, and embodied learning from an educational and experiential perspective. My background in logotherapy and existential analysis also informs my interest in awareness, meaning, perception, and the way we relate to our own experience.

Each session can be adapted to your experience, comfort, and personal goals. You do not need to be flexible or experienced in yoga. The practice can be gentle and exploratory or more movement-focused depending on what you need.

My aim is to create a space where movement is not simply something to perform, but something to notice, experience, and understand more deeply — through the relationship between body, breath, attention, and awareness.
These sessions are educational and wellness-oriented and are not a substitute for psychotherapy, physiotherapy, or medical treatment.

Silvia

5.0

(7)

Join a yoga class that blends the steady, grounding qualities of Hatha with the flowing movement of Vinyasa. With two years of teaching experience, I guide each session with a particular focus on spinal alignment and flexibility, helping you build a strong, mobile and well-supported back.

Every class follows a clear and balanced structure: we begin with a moment of grounding to arrive and settle, then gently warm up the body before moving into the asanas. We continue with pranayama (breathwork) to calm and energize the mind, and close with a deep relaxation to integrate the practice.

Whether you are new to yoga or already have experience, classes are open to all levels, with adaptations offered so everyone can practice safely and at their own pace.

Payal

5.0

(7)

My yoga journey is rooted in helping people navigate the interconnected challenges of metabolic health, stress, and body image. Living with conditions like PCOS, struggling with mental health, or navigating weight management can often make standard exercise feel overwhelming or burn-out inducing. I created my practice to offer a different way forward.
I offer a balanced, body-honoring approach that focuses on regulating the nervous system, building functional strength, and supporting hormonal and metabolic health without force or shame.