I offer private coaching lessons (at home, outdoors or online) - Marseille

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I offer private coaching lessons (at home, outdoors or online)

From 45.51 £ /h

When you are motivated and prefer to progress at your own pace, you can benefit from personalized advice. In this case and if you prefer it, the home, outdoor or online coaching services can offer you a program that includes both sessions with me and this is done either by skype or by app, and exercises self-observation and reflection that depends on your goals.

Extra information

equipment are options

Location

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At teacher's location :

Avenue du Parc Borély, Marseille, France

Online from France

About Me

More than a job, a passion that I try to transmit by maintaining my own physical and sporting performances. I seek to explore new international experiences and take up new professional challenges through personalized coaching in order to help amateurs and professionals achieve their goals and maintain good physical and moral performance.

Education

Research Master in Human and Social Sciences Applied to Physical and Sporting Activities: Title of the thesis: The effect of yoga on the attention and anticipation of handball players before a competition.

National basic license diploma: Specialty: Sciences and techniques of physical and sports activities

Experience / Qualifications

Fitness instructor and personal trainer
Period: January - September 2020
Carry out group lessons (Bodypump, RPM, abdominals and HIIT cardio) in order to support, correct and advise members in the cardio-training and bodybuilding area
 January - February (Doctor Gym)
 March- September (California Gym)
Period: 2015 to December 2019
Development of specific and personalized fitness programs according to clients' needs and objectives. Undertake motivating approaches with sports and mental supervision.
2015-2019: Planet Fitness gym
Gym manager
Versatile responsibility: management of equipment and staff, room ergonomics, organization of activities and planning, reception and supervision of customers.
2014-2019 Schools and universities
Physical education and sports teacher
Provide weekly physical education and sports classes at secondary school (2014-2015), at the cultural sports university center (2015-2016), at the Faculty of Economics and Management (2017-2018) and at the private primary school "Excellence" (2018-2019)

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

French

Arabic

English

Skills

Sport coaching

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I offer private lessons in Arabic, English

29.45 £ /h

Learn to speak English quickly with my Intensive English and Arabic courses. Accessible to all, my online English and Arabic lessons will allow you to speak fluently from any level thanks to my pronunciation, grammar and expressions lessons.

Jeremy

Experienced sportsman offers personalized or group fitness classes for all levels and goals! Weight loss, gaining muscle mass, keeping fit, improving movements ... Setting up a daily program with the possibility of obtaining a nutritional program based on my experience to clean up his body.

The goal is not the same as in the gym. Here it is a cheaper solution and adapted to your level of sport and your age. I propose solutions and exercises that are suitable for all and that allow to excel mentally and physically while adapting them over time with a modification of the progressive difficulty.

I am extremely excited to share my sports experience and my few small techniques that will achieve the results you want!

Laurent

Hello, my name is Laurent,
"a healthy mind resides in a healthy body".
Doing physical exercise, whatever it may be, to feel good, better, and relaxed. Everyone has their own reasons and motivations for exercising. If you have specific expectations, I will adapt my sessions according to your goals. Together, we will move forward and progress.
The sessions will take place outdoors, at your home or mine.

Mehdi

I put at your disposal all my energy as well as my skills so that you can progress and achieve your goals.
I would be available and very involved in my mission, with an adapted program, in addition to a quality psychological follow-up that will lead you to be proud of yourself!

YOUR OBJECTIVE IS MY OBSESSION!
Mehdi, to help you reach your goals with personal training sessions in Marseille.

Clara

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Good-fit Instructor Guarantee

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