Pilates classes for dancers and non-dancers.

Translated by GoogleSee original

From 22 £ /h

Floor Pilates or mat Pilates classes, suitable for all ages. I specialize in training dancers but I also create classes for non-dancers. I complement the classes with stretching classes.
I wait for you in my classes so you can train from the comfort of your home!

Extra information

We will use mat, fusion ball and spherodynamic ball. Also yoga blocks and elastic bands.

Location

Online from Spain

About Me

An artist with a lot of passion. I am a ballet dancer, choreographer, pilates instructor. Everything i do is not only for dancer, also some of my classes are for people that don´t dance or do another dicipline.

Education

Ballet school
Performer in classical dances
Classical and contemporary dance seminars and courses
Fundacion por el Arte university
Classical and contemporary dance technique
Oficial teacher of PROGRESING BALLET AND CONTEMPORARY TECHNIQUE
Pilates mat and stretching instructor

Experience / Qualifications

Pilates mat instrutor, El Estudio, JIMM.
All levels. On-person and on-line (2021-2023)
Classical dance technique. Estudio XXI, El Estudio, JIMM.
. Complete body work.
. Prepared and studied classes.
. Different levels in the same class.
. Ballet class, barre and center.
. Pre pointe preparation and pointe technique classes .
. Variations classes, preparation for competitions, auditions and exams.
. Choreographer (classical, free classical and neoclassical), classical and neoclassical ballet repertoire.
All levels. On-person and on-line (2015-2023)
Progressing Ballet and Contemporary Technique certified teacher. Estudio XXI, El Estudio, JIMM.
All levels. On-person and on-line (2020-2023)
. Analysis of each group or student.
. Ballet and contemporary complementary classes.
. Fitness training.
Stretching instructor., El Estudio, JIMM.
All levels. On-person and on-line (2020-2023)

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Sport personal trainer

Ballet

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Stretching, for all levels. Online or face-to-face.

25 £ /h

Stretching classes for all levels, from the comfort of your home, you will enjoy these classes a lot and you will feel great after each workout. It helps to relieve back pain, leg pain, it is a dynamic training in which class by class you will see improvements.

Classical Technique - Ballet. Pointe and pre-pointe classes. Variations of repertoire and choreography.

30 £ /h

Ballet class, with full barre and center. Personalized and exclusive classes for each student. I always adapt to the needs of the student, we will work together so that you can exploit your potential. In the case of use of tips, I also teach pre-tips and tips classes. I also offer classes of variations and repertoire or choreography for contests and auditions.

Khalil

4.9

(69)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Carla

4.9

(69)

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Kseniya

4.9

(69)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Amr

4.9

(69)

Online training programs, whatever your goals, losing fat, gaining muscles, Control wight, rehab, online programs for teenagers to learn how to use the free wight and machines inside the gym.
The programs also included dite plans, the Coach will follow up with you during the all month until you reach your goal

Evgenii

4.9

(69)

The lessons are suitable for all ages and ballet knowledge.
Ballet lessons will always be based on the student's ability.
Each lesson will always be based on the Vaganova method.
The lesson will consist of movements that will help the student become better.
Everyone can to learn ballet.

Vivek

4.9

(69)

My teaching style is patient, structured, and personalized. I believe every student learns differently, so I adapt my approach to match their pace and skill level. I focus on building strong fundamentals first, then gradually introduce tactics, strategy, and opening theory. My lessons are interactive and engaging—I use puzzles, real game examples, and practical exercises to make learning fun and effective. I also provide regular feedback and practice plans so students can track their progress. Whether you're a beginner or a tournament player, my goal is to make chess simple, enjoyable, and rewarding for you.

Lisa

4.9

(69)

(English below)
Hey

My name is Lisa, and I'm a certified Mat and Reformer Pilates instructor. In my Pilates classes, I'll guide you in developing body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced students.

Pilates not only strengthens the core but also promotes conscious, health-oriented movement. It's ideal for sustainably improving posture, flexibility, and body awareness!

I teach in German or English and look forward to moving with you!

Hey

I'm Lisa, and I'm a certified mat and Reformer Pilates instructor. Through my Pilates classes, I'll help you build body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced.

Pilates not only strengthens your core but also promotes mindful, health-oriented movement. It's the perfect way to improve your posture, flexibility, and body awareness for the long term!

I teach in German or English and look forward to moving with you!

Zeta

4.9

(69)

In these specialized Pilates classes, we tailor the workout to your specific needs and goals. Whether you’re a beginner or an advanced practitioner, we’ll focus on proper posture, core strengthening, improving flexibility, and relieving lower back or neck pain.
My main goal is to help people live pain-free in their daily lives, to be strong, independent, and confident through Pilates, while enjoying a good quality of life.
Classes can be held in person or online, with a personalized program tailored to your level.

Sibille

4.9

(69)

Improving your physical condition doesn't necessarily mean striving for athletic performance. Whether you want to get back in shape, develop your strength, improve your endurance, or simply feel better in your body, appropriate physical activity can help you achieve your goals.

Having graduated with a Master's degree in movement and sports science, specializing in training and performance, I designed these sessions to support each person according to their level, needs and personal goals.

You will learn to develop your physical abilities through varied and progressive exercises, aimed in particular at improving muscle strength, endurance, mobility, coordination and general physical condition.

The sessions are fully personalized, whether you are a beginner, wish to resume physical activity after a period of inactivity, or already practice a sport and are looking to improve your performance.

My approach is based on scientific knowledge in physiology and training science, while prioritizing the pleasure of movement, individual progress and a practice adapted to each person.

The goal is to help you progress at your own pace, better understand your body, and develop sustainable physical activity habits.

Djordje

4.9

(69)

As a John Cranko School graduate, I teach classical ballet through the Vaganova method, combining a strong technical foundation with an attentive and individual approach to each dancer.

My classes focus on building clean, powerful technique while developing body awareness, safe movement and a deeper understanding of how your body works. I pay close attention to alignment, muscle engagement, coordination and the details that can make your dancing feel stronger, freer and more effortless.

Beyond technique, in my classes you will be able to understand better what mindset helps you in dancing as well as your artistic side of dancing — musicality, expression, confidence, presence and the feeling behind each movement. I share practical tips, imagery and different mental approaches that can help when a step isn't working, a movement feels difficult, or you simply want to discover a new way of approaching it.

I believe that the most interesting dancers are the ones who develop their own qualities. Through individual corrections and guidance, I help you recognize what makes your movement special and learn how to use it with intention.

Apart from ballet classes I also offer pilates and stretching sessions as well as functional trainings for joint health. As much as my experience helped me evolve in those spheres as well, I myself put an extra effort towards learning and understanding the body far above just excecuting technical movements.

Come as you are, bring your goals and curiosity, and let's discover how much more your dancing can become

Jake

4.9

(69)

If you want to start ballet or if you're looking to take your technique to the next level then I am here to help.
I am professional dancer currently working in the national company of Bulgaria with over 4 years of performing experience.

I would love to help you take the next step in your dance journey in a safe and fun environment. In our classes I would one hundred percent tailor to your needs and work not only on what you need but also what you want to do.

Margarida

4.9

(69)

In this class, ballet is more than getting the positions right. We look at how the movement works, what makes it light, grounded, fast or soft, and how you can find that in your own body.

I'm interested in what each dancer can discover: how to use your body intelligently, where movement starts, and how small details change the whole feeling of a step. Technique matters, but it's a tool to explore with, not a set of rules to fear.

I also look at the many styles within ballet, from classical to neoclassical to more contemporary approaches. That way you get to know ballet as something with many faces, and you can stay curious about it.

Pedro

4.9

(69)

Transform your body, build strength and feel your best!

I'm a Personal Trainer with 10 years of professional experience, trained at the Personal Training Academy at Holmes Place Portugal.

Throughout my career, I have worked with different clients, fitness levels and training goals, helping people improve their physical fitness, strength, endurance and overall well-being.

I offer personalized training sessions in Geneva, at your home or online, as well as dynamic workouts for small groups.

MY SPECIALITIES

- Functional Training: Improve mobility, coordination, balance and overall fitness.
- HIIT: High-intensity workouts to improve endurance and cardiovascular fitness.
- Crosstraining: Dynamic sessions combining strength, conditioning and functional exercises.
- Targeted Strength Training: Focus on specific muscle groups such as glutes, legs, abs, arms, back and upper body.
- Home Personal Training: Professional training in the comfort of your own home.
- Small Group Training: Motivating and personalized workouts for small groups.
- Online Training: Flexible sessions adapted to your goals and available equipment.

MY TRAINING PHILOSOPHY

I believe that fitness should be adapted to each individual. There is no one-size-fits-all approach.

My goal is to create motivating, effective and enjoyable workouts that help you achieve sustainable results, improve your confidence and develop a healthier lifestyle.

Whether you are a beginner or an experienced fitness enthusiast, I will adapt every session to your needs and abilities.

EXPERIENCE & TRAINING

- 10 years of professional experience as a Personal Trainer/Group Trainer.
- Personal Training Academy – Holmes Place Portugal.
- Professional experience at Holmes Place and other fitness environments.

LANGUAGES

- Portuguese
- English
- Spanish (comprehension)
- French (currently learning)

TRAINING LOCATION

Home visits in Geneva and surrounding areas, as well as online personal training.

Individual sessions and small group training available.

Let's work together towards your fitness goals!

Ally

4.9

(69)

Learn ballet with a qualified and experienced ballet teacher and choreographer, offering personalised online 1-to-1 ballet lessons for children, teenagers and adults.

Ballet styles and techniques include:
RAD Ballet (Royal Academy of Dance)
ISTD Imperial Classical Ballet
Russian Ballet Technique
Cecchetti Ballet

Lessons are suitable for:
Complete beginners and experienced dancers.
Children and adults of all ages.
Ballet exam preparation – all grades.
Students preparing for performing arts courses and auditions.
Improving ballet technique, posture, flexibility, balance and confidence.
Competition or Performance Choreography

Whether you're starting ballet for the first time, returning after a break or working towards an exam, lessons are tailored to your individual ability and goals.

All lessons take place live over Zoom, giving you individual tuition and personal guidance from the comfort of your own home.

Sándor

4.9

(69)

Online 1:1 Personal Training with exercise correction and instruction.
We can have classes via Video call and all you need is a an exercise mat (if you have a home gym/equipment -even better)
We'll adapt the exercises to your goal.
As a Physiotherapist I can coach you in the following:
- general fitness training/ fat loss / muscle gain / body recomposition
Specific medical fitness training:
- Injury rehabilitation / regaining function/strength of the injured area
- Exercise therapy for arthritis/back pain/shoulder pain/knee/hip etc.

You can book a one off session to have your technique /exercise execution checked by a Physio
OR you could multiple sessions to reach your goal