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Fascia flows to free your body. Reset the body with Balance Workout

From 31 £ /h

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Extra information

*It is important to have a device to access classes.
*Internet
*Comfortable clothes
*Rug
*Endurance League
*Small ball of 15/20 cm
*Large 56/60 cm ball (not necessary in first classes)
*A chair
*And above all 🫶🏻 THEY WIN THEM ❤️‍🔥

Location

Online from Mexico

About Me

Hello!
Thanks in advance for your interest in reading a bit of my profile and approaching some of the proposals offered 🤗
Well, first of all, my name is Carla and I would like to tell you that I am a Professional Dancer and Teacher in the discipline of Classical and Contemporary Dance. I was born in Argentina, but I have lived in Mexico for about twenty years now 🔥🙏
In addition to my profession, I love to dance everything, especially salsa and tango. I feel happy in contact with nature, lately I have been interested in plants and the garden, it takes time 😉
I am a lover of observation and the way in which the body adapts to the rhythm. I love analyzing the biomechanics of actions and finding ways to improve them and give them the individual touch that each person requires.
I love traveling, meeting people, although I admit to being selective with who enters my environment 🙃
I am curious, knowing and acquiring new skills. I feel happy to be accompanied by my pet guides 🌺
In my dance work and lifestyle, I have experienced bodily and emotional injuries that have led me to seek other parallel axes of encounters with my way of being in my present with and from the body and my faithful companion the mind. As far as being physical is concerned, I approached intuitively at first and then more formally to various knowledge related to the processes of re-training, rehabilitation and improvement of postures and muscular compensations for repetitive sports gesture or unnecessary muscular tensions for accumulation of efforts and anchored emotions.
Trust the body for its own realignment, through analytical and comprehensive work.
During the Pandemic, the time available, I favor the exploration spaces to result in a training that today I call
"BALANCE WORKOUT". ✨🙏 One of the class proposed on this Platform.
Since then, I continue to merge the work approach in the rest of the activities that I manage, observing very beneficial results. I mention it on a very personal note, since I have experienced it myself. 🔥
On the other hand, I am gradually making the proposal known and trusting, opening my work to the online market and leaving aside the obstacles that one usually puts up. 😅

"Small changes, generate big benefits"❗

Education

Carla Alexandra
Nationality: Argentina, based in Mexico since 2003

Graduated as a teacher from the Municipal School of Classical Dance, graduated from the María Ruanova National Higher Institute of Art in Dance. IUNA. She worked as a guest dancer with the Combinatorial Dance Company of Rosario Cárdenas in Havana-Cuba.
Together with the artists Laura Vera and Eduardo Farrés, she founded the Contemporary Ballet of the city of Oaxaca, participating in turn as a dancer.
She currently participates as a performer together with Rolando Beattie Contemporary Dance Ensemble, with the project "Body to Body, Cartography" within the framework of the Support Program for Professional Artistic Groups of Performing Arts "MEXICO EN ESCENA" (2017/2023)
She has participated in the INBA-UAM Award, Guillermina Bravo Award, Oaxaca International Dance Show, Fourth Annual Miami Beach Dance Festival. Third Morelos International Dance Festival. A desert for dance. Sonoran Institute of Culture.
In the Miguel Covarrubias INBA-UAM Prize choreographic creation contest in the 2005/2006/2009 broadcasts and as a finalist in 2019.
Scholarship by the Ministry of Culture of the Municipality of Avellaneda for an improvement course at the American Ballet Theater.
Residence at the National Ballet of Cuba- Havana.
Scholarship by the Institute of Culture of Morelos to attend the Teacher training program in Contemporary Dance. (Contributions of Classical Dance and pedagogical bases of teaching)
Scholar of FOESCA. Contemporary Dance Performer
Scholarship by the Institute of Culture of Morelos to study the Teacher Training Diploma for the Teaching of Dance in Non-Urban Communities
Benefited by SEDESOH to the Environment and Corporal Expression Project
He attended the Diploma: "Creative dance, own language". Professional Update for Performers and Choreographers. (SECULT)
Dance Biomechanics Diploma. (UABJO)
Clinical Massage Therapist from the Intercultural University of the State of Mexico.
University Postgraduate Course in Prevention of Sports Injuries by CAECE University.
Myofascial Mobilization for Training and Treatment of Musculoskeletal Disorders by The International Institute of Physical Exercise and Health Sciences (IICEFS)

Experience / Qualifications

I am currently working as an interpreter and teacher in the Rolando Beattie Ensemble Contemporary Dance Company.
Founder of the Bailarte Academy, a multidisciplinary training space.
I have participated in different activities programmed by the Secretary of Culture of the State of Oaxaca.
Guest teacher in various spaces of the Entity: Artística, Vaganova, Necia, Allegro, CDCO and others.
Experience in preparation for National and International Contests: Classical and Contemporary Repertoire Competitions.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Pilates

Yoga

Sport coaching

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Be Balance Workout · Active Age. Move better. Feel your body. Stay connected.

29 £ /h

Active Age is a mindful movement practice designed to support mobility, balance, body awareness and functional strength as we move through different stages of life.

These 30–45 minute classes combine conscious movement, breathing, mobility exercises, balance work and gentle strength to help you maintain a more comfortable, responsive and confident relationship with your body.

Rather than pushing the body to do more, Be Balance invites you to understand what your body needs today — and learn how to move from there.

Each class is adaptable to your own level and pace, with a focus on quality of movement, joint mobility, coordination, posture, balance and everyday functional movement.

You don’t need to be flexible, fit or experienced. You simply need to be willing to listen to your body and move with awareness.
What you can expect

• Improve mobility and range of motion
• Support balance and coordination
• Develop functional strength
• Improve body awareness and proprioception
• Release unnecessary tension and rigidity
• Connect movement with conscious breathing
• Build confidence in the way you move
• Create a more sustainable relationship with exercise

Be Balance Active Age is not about moving harder.
It is about moving better, with greater awareness and confidence.

Listen to your body. Let it arrive. Keep moving.

Ballet for young people and adults. Awareness at the barre

28 £ /h

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Cécile

4.96

(25)

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.

Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!

* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.

It is with all the necessary attention, my kindness and a good humor that I will be your guide!
Stop judging yourself, your body is your home and instead take care of yourself through movement and breathing because these are vital!

William

4.96

(25)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Maître

4.96

(25)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Gaurav

4.96

(25)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Ievgen

4.96

(25)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Pranav

4.96

(25)

Personalized Face Yoga

Every face is different.

Therefore, I don't recommend exactly the same routine to everyone. Your practice can be adapted according to your goals, experience, comfort level and areas you would like to focus on.

Whether your goal is facial toning, relaxation, jaw and facial tension release, or developing a regular natural self-care routine, we can create an appropriate practice for you.

Why Choose Yoga Divine Soul for Face Yoga?

Looking for a natural, non-invasive approach to facial wellness and a more refreshed appearance?

At Yoga Divine Soul, Face Yoga combines structured facial exercises with breath awareness, relaxation and mindful facial movement to help you develop greater awareness and control of your facial muscles while supporting overall facial wellbeing.

Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck.

My approach focuses not only on appearance, but also on facial relaxation, stress release, mindful breathing and inner confidence.
What You Will Learn

Depending on your goals, your personalized Face Yoga practice may include:

✔ Facial exercises for fine lines and facial toning
✔ Jawline and lower-face toning exercises
✔ Exercises targeting the cheeks and mid-face
✔ Forehead relaxation and facial mobility techniques
✔ Eye-area exercises and relaxation practices
✔ Gentle facial massage techniques
✔ Lymphatic-style facial massage techniques
✔ Breathing techniques for facial relaxation
✔ Facial tension-release exercises
✔ Personalized Face Yoga routines for regular practice
Potential Benefits

With consistent and appropriate practice, Face Yoga may help you develop:

✔ Greater awareness and control of facial muscles
✔ Improved facial muscle tone
✔ Relaxation of habitual facial tension
✔ A more refreshed and energized appearance
✔ Support for facial mobility and circulation
✔ Reduced feelings of facial and jaw tension
✔ A mindful self-care routine
✔ Greater confidence and connection with your appearance

4.96

(25)

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

Laura

4.96

(25)

A journey back to you

A holistic wellness space to reconnect with yourself through yoga, breathing, and meditation.

In this course I will guide you to create a moment of pause and presence, releasing physical and mental tension and cultivating a more conscious relationship with your body and emotions.

The practices combine mindful, gentle movement, breathing techniques, deep relaxation, guided meditation, and moments of inner connection. Each session is designed to help you release stress, regain calm and energy, and gradually return to your center.

No prior experience is necessary. The course is designed to adapt to different levels and to allow you to experience yoga not only as a physical practice, but also as a tool for your well-being and personal growth.

Vivek

4.96

(25)

My teaching style is patient, structured, and personalized. I believe every student learns differently, so I adapt my approach to match their pace and skill level. I focus on building strong fundamentals first, then gradually introduce tactics, strategy, and opening theory. My lessons are interactive and engaging—I use puzzles, real game examples, and practical exercises to make learning fun and effective. I also provide regular feedback and practice plans so students can track their progress. Whether you're a beginner or a tournament player, my goal is to make chess simple, enjoyable, and rewarding for you.

Naama

4.96

(25)

I am a Pilates and Bellydance teacher with 13 years experience based in Kent, UK.

I have classes at the studio but also on zoom. I teach every little aspect of correct and safe technique using my knowledge of Pilates.

I teach various levels from complete beginners to experienced students who wish to develop their skills further.

I use my knowledge of Pilates to assess which muscles of yours need further strengthening or stretching and will give you bespoke short exercises to do so you can build your strength and improve from.one week to the next.

My zoom classes are very interactive and friendly. We don't mute ourselves so we can ask questions and share our thoughts and experience. It's very supportive group and you will feel part of a class even though it is on zoom.

Ejder

4.96

(25)

Somatic Meaning Guidance is my interdisciplinary approach to embodied awareness, movement, breath, meaning, and reflective practice.

Explore movement, breath, meditation, and body awareness through a fascia-aware and reflective approach to yoga.
I am a yoga instructor, logotherapist, and existential analyst. My approach brings together fascia-sensitive movement, mindful attention, breathing practices, meditation, and an interest in how the body, nervous system, awareness, and experience interact.

Rather than focusing on performance or forcing the body into fixed poses, these sessions invite you to explore movement through sensation, breath, rhythm, curiosity, and your own individual range. We can work with gentle yoga sequences, mobility, fascia-aware movement, grounding practices, meditation, breathing techniques, and periods of stillness.

We can also explore topics such as nervous system regulation, stress responses, neuroplasticity, attention, repetition, and embodied learning from an educational and experiential perspective. My background in logotherapy and existential analysis also informs my interest in awareness, meaning, perception, and the way we relate to our own experience.

Each session can be adapted to your experience, comfort, and personal goals. You do not need to be flexible or experienced in yoga. The practice can be gentle and exploratory or more movement-focused depending on what you need.

My aim is to create a space where movement is not simply something to perform, but something to notice, experience, and understand more deeply — through the relationship between body, breath, attention, and awareness.
These sessions are educational and wellness-oriented and are not a substitute for psychotherapy, physiotherapy, or medical treatment.

Yashwant

4.96

(25)

Chess is a highly intellectual game. I have my own curriculum using which people from the beginner to advanced levels can learn chess. Chess helps you in certain areas of life as it sharpens your brain to think correctly and firmly. It helps in concentration, calculation, decision making, spatial ability etc.

Silvia

4.96

(25)

Join a yoga class that blends the steady, grounding qualities of Hatha with the flowing movement of Vinyasa. With two years of teaching experience, I guide each session with a particular focus on spinal alignment and flexibility, helping you build a strong, mobile and well-supported back.

Every class follows a clear and balanced structure: we begin with a moment of grounding to arrive and settle, then gently warm up the body before moving into the asanas. We continue with pranayama (breathwork) to calm and energize the mind, and close with a deep relaxation to integrate the practice.

Whether you are new to yoga or already have experience, classes are open to all levels, with adaptations offered so everyone can practice safely and at their own pace.

Payal

4.96

(25)

My yoga journey is rooted in helping people navigate the interconnected challenges of metabolic health, stress, and body image. Living with conditions like PCOS, struggling with mental health, or navigating weight management can often make standard exercise feel overwhelming or burn-out inducing. I created my practice to offer a different way forward.
I offer a balanced, body-honoring approach that focuses on regulating the nervous system, building functional strength, and supporting hormonal and metabolic health without force or shame.

Lisa

4.96

(25)

(English below)
Hey

My name is Lisa, and I'm a certified Mat and Reformer Pilates instructor. In my Pilates classes, I'll guide you in developing body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced students.

Pilates not only strengthens the core but also promotes conscious, health-oriented movement. It's ideal for sustainably improving posture, flexibility, and body awareness!

I teach in German or English and look forward to moving with you!

Hey

I'm Lisa, and I'm a certified mat and Reformer Pilates instructor. Through my Pilates classes, I'll help you build body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced.

Pilates not only strengthens your core but also promotes mindful, health-oriented movement. It's the perfect way to improve your posture, flexibility, and body awareness for the long term!

I teach in German or English and look forward to moving with you!