Yoga Ashtanga classes Mysore Indian Style breath and practice

From 68.5 £ /h

Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons.
The art of breathe.
Join me

Extra information

Bring your own mat, or tell me before coming.

Location

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At teacher's location :

Culmannstrasse, Zürich, Switzerland

Online from Switzerland

About Me

I’m Florentine, and I teach Italian — the purest and most musical language there is. Since 2012, I’ve also been practicing and teaching Ashtanga Yoga, a discipline that unites breath, strength, and awareness — just like the words of the Italian language.

Education

Over the years, I’ve gained wide-ranging teaching experience: I’ve led seminars and training courses at IED Florence, worked with online language agencies, and taught in yoga centers in Spain.

Experience / Qualifications

Over the years, I’ve gained wide-ranging teaching experience: I’ve led seminars and training courses at IED Florence, worked with online language agencies, and taught in yoga centers in Spain.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

90 minutes

The class is taught in

English

Italian

Spanish

French

Skills

Yoga

Meditation

Reviews

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Italian for beginners, intermediate and advanced level

68.5 £ /h

I was born in Florence (Italy) 39 years ago and I have been teaching my own mother tongue pure Italian language ever. I started teaching Italian 12 years ago. I worked for private language schools in Madrid when I was living there. I teach children and adults, group and private lessons. My lessons are tailored to fit the level and the needs of my students. I always make sure that my students are in a positive environment and feeling properly. My, is the funny and easy way to learn and speak Italian.

Krystsina

5.0

(1)

- Yoga classes (Vinyasa Flow, Hatha) for total beginners and intermediate practioners .
- The classes can be scheduled at your place (or mine), at a convenient for you time.
- All you will need is a comfortable mat and dedication :)
- Feel free to invite your spouse, partner or friend to the class!

Paula

5.0

(1)

Yoga is a wonderful tool for a healthy life.
Body and mind benefit from this practice creating a state of balance and calm.
I have being teaching for the last 10 years, mainly Ashtanga Yoga and since my pregnancy also Pre and Postnatal Yoga.
I offer private Yoga lessons in Zurich city at my students home or workplace.
Plus some group classes in the city center.
Please contact me for any question.
Love, Paula

Melkys

5.0

(1)

If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey.

The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice.

- Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures

- Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility

- Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support)

With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.

Jasmine

5.0

(1)

Private or group training for beginning to advanced to start your body. Specifically, to explore the sensation of few asanas.

Courses are hold either at Bullingerhof, 8004 Zurich or Schindlergut, 8006 Zurich.

Hatha Vinyasa is an inclusive method that affirms anyone who can breathe can practice yoga.
We will create during our practice a place where sweat, strength, flexibility and focus meet softness, quiet, introspection and self-love.

First, yoga will become your "workout" and then became a spiritual way of life to understand more about yourself and guide your body and your soul at the same time.

I am a certified RYT 250 hours in Hatha Vinyasa.

For more information, please do not hesitate to contact me. Happy to answer your inquiries.

Marilou

5.0

(1)

I have a great interest in the holistic view of yoga. This is why I strive to include in my classes different elements that make up the practice of yoga.

To describe my classes to you, I would say that they are sequenced around a flow, with additions of pranayama and breathing techniques, mantras, meditation, sometimes songs in Sanskrit and other techniques depending on the level of my students (bandhas, mudras ...)

I teach Hatha yoga, Vinyasa and Yin yoga.

Also, I really like the relationship between yoga and sounds. Most of the time, I offer sessions with music.
In Vinyasa, I use it to make the flow even more fluid and in Yin, the sounds accompany us to help in the stillness of the poses and because I deeply believe in the healing power of sound.

Angelina

5.0

(1)

I specialize in feminine yoga.
I would love to introduced you into embodiment with a sequence of Vinyasa yoga.

yin & yang.
Balance is most important thing in our life.

On the beginning on our path I would love to bring you to be able to feel your body deeply.

Yoga

5.0

(1)

The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience.
I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

Anadi

5.0

(1)

With light yoga exercises for stretching, shaping and strengthening muscles, which are adapted to your physical abilities and state of health, improve your condition, sense of vitality and health. Learn how to practice alone after 5 classes.

With regular practice with yoga instructor Anadi or with your own program, you can:

- increase vitality and psychophysical fitness

- strengthen the muscles of the whole body

- increase flexibility in your joints

- strengthen the muscles of the spine and back

- revitalize the nervous system and endocrine glands

- improve concentration, memory and relaxation

- increase the harmony of mind and body

Aida

5.0

(1)

Yoga is a way to reconnect – via breath, movement and posture. It is a way to restart and see things fresh and as they are. By getting to know your body and softly learning to work with it, with yoga you will find new realms, new viewpoints, restfulness and energy flow.

Whether a beginner or experienced, classes are designed for you at where you are. You will learn things you can practice on your own, as consistency in key.

Irene

5.0

(1)

All levels Spicy Vinyasa Flow from Ibiza with love. To tone up you body and to lose weight. Pranayama, Sun saludations, flow, power Hatha, stretching and relaxation. 1to1/ groups. Home/Outside classes.
New you, new opportunities. Let’s come and do your best!
Spanish/English speaking classes.
Zurich based.

Milena

5.0

(1)

I invite you to join me for private Hatha Yoga classes that honor the rich traditions of yoga while embracing your unique journey. With over a decade of personal practice and 5 years of teaching, I'm here to share what I have learned, all while respecting the essence of yoga's origins.

My goal as a private teacher is simple: to empower you to create your own personalized yoga practice. I'll provide you with the tools, guidance, and a nurturing environment. Together, we'll craft a practice that aligns with your individual needs, goals, and aspirations.

Let's embark on this journey with humility and openness. I believe that enlightenment isn't a destination; it's a shared path we walk together. I'm not here to flaunt my knowledge or claim superiority. Instead, I'm here to humbly pass on the teachings I've learned from my mentors, fostering an environment of mutual growth and learning.

If you are seeking a down-to-earth and authentic experience, let's connect.

Yona

5.0

(1)

🌸 Somatic Sensual Yoga
Awaken Your Feminine Energy Through Intentional Movement

If you’ve felt disconnected from your body, overwhelmed by life, or simply craving a space to move with softness and intention—this practice is for you.

Somatic Sensual Yoga is a gentle, grounding experience that invites you to come home to yourself. Through slow, intuitive, and intentional movement, and with somatic awareness, we awaken the feminine energy while exploring the sensuality of being present—feeling, flowing, and reclaiming space within ourselves, releasing stored tension, and building confidence from the inside out.

What You'll Experience:
🌬️ Breath-led movement to ground and awaken

🌺 Fluid sequences that honor feminine energy and emotional release

🧘‍♀️ Somatic explorations to deepen self-awareness and body trust

💃 Gentle activation of hips, heart, and core to build confidence from within

🌙 Space to move intuitively, with softness and strength

This Practice Is For You If:
You long to feel more connected to your body and inner wisdom

You’re healing from stress, disconnection, or self-doubt

You want to explore movement as a form of emotional expression and empowerment

You’re curious about feminine embodiment and sensual flow

Details:
Duration: 60 or 90 minutes

Format: Private or small group sessions

Location: in my space or online

Language: English

No prior experience needed—just a willingness to move with care

Come as you are. Move with intention. Leave feeling more whole. To book or ask questions, I’d love to hear from you.

Gaurav

5.0

(1)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Good-fit Instructor Guarantee

Contact Emma