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Meditation, Wellness, Mindfullness, Yoga, Reiki, Breathing Techniques

Meditation is one of the most amazing tools for making life much easier. Learn to meditate, learn to breathe, learn to be present.
Affirmations on daily basis provided for achieving better self love, respect, compassion, harmony, happiness and mindfullness.

Location

Online via webcam

General info

suitcase iconSkills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Duration:
30 minutes
45 minutes
60 minutes
The class is taught in:English, Macedonian

About Me

My name is Irena and I am a mother of 2 boys, the first born is 3 years old and the second born is just 6 months. I was born and raised in Australia, but going to Europe every summer, I decided to move in Macedonia and build my life here. After almost 10 years of living in Macedonia, I have built a beautiful life and family. I love meeting new people, reading books and most of all I love traveling and exploring new cultures.

Education

Bachelor of Human Resources,
Bachelor of Business Marketing Management, Secondary College, this is all successfully finished in Australia, Melbourne. Reiki Master Certificate.

Experience / Qualifications

General Manager in Hotels
Supervisor in Duty Free Shop on the Airport in Skopje, Owner of a Bamboo furniture shop, HR in a 5 star cleaning services...
The English Language is spoken in almost every country in the world and is expected everyone to speak it, especially for proffessional purposes and needs. As an Australian born person, living in Europe, I know the struggle for most people here. I have finished my education in Melbourne, I have a Bachelor degree for Human Resources and Business Marketing Management. Also, my professional background is mostly in Australia, although I have some background in Malta and Macedonia. I have worked as a Sales Assistant Supervisor on Duty Free Shop in Skopje, have managed a Boutique Hotel Villa in Skopje. I used to be a Public Relations Manager in Malta. Currently I am employed by a US company that handles all the enquires from the most popular chain of hotels worldwide, Hilton, Holiday inn, Candlewood (just to name a few), which is remotly and gives me the time to fulfill my daily free time, which would be perfect to meet new people, as well as teach them some good :)

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Availability of a typical week

(GMT -04:00) New York
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from £24.63Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since August 2020

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00      Thursday at 2:00    Saturday at 2:00  
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from £24.63Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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🧘‍♀️🌟I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With my extensive experience, I have successfully trained more than 80 individuals on yoga and weight loss programs from 25 diverse countries across various platforms. As a certified yoga instructor and experienced wellness coach with over 7 years of experience, I offer a unique blend of yoga, breath work, exercise, weight loss, and strength training exercises to help you achieve your desired results. 💪🥦 📝 In addition to personalized training, I also provide a customized diet plan 🥗 tailored to your needs and medical requirements. My approach is focused on your individual needs and preferences, ensuring that your program fits seamlessly into your lifestyle and schedule. Whether you're looking to reduce stress, increase flexibility, lose weight, or build strength, I'm here to guide and motivate you every step of the way. --Yoga: Connect with your mind, body, and spirit through the practice of yoga. Improve your flexibility, balance, and overall well-being while reducing stress and tension. --Meditation: Take a break from the chaos of daily life and find inner peace through the practice of meditation. Discover the benefits of mindfulness and learn techniques to quiet your mind and improve your focus. --Breathwork: Unlock the power of your breath and tap into your body's natural healing ability. Through the practice of breathwork, you can reduce stress, boost your immune system, and improve your mental clarity. --Exercise for Weight Loss: Get fit and achieve your weight loss goals with personalized exercise programs designed just for you. From high-intensity interval training to strength training and cardio, I'll create a customized workout plan that fits your goals and schedule. --Strength Training: Build muscle, increase your strength, and improve your overall fitness with targeted strength training exercises. From free weights to resistance bands, I'll create a personalized strength training plan that will challenge and empower you. Personal Yoga Sessions Include: - Classical Hatha Yoga Asanas - Pranayam - Meditation, Yoga Nidra - Yogic Mudra - Yogic Bandh - Surya Namaskar - Yogic breathing yoga abhyas - Mindful breathing - Yogic Nutrition Guidance - Micro-exercises - Understanding & practical application of Yam & Niyam - Wisdom of Yogic Science and Yoga Philosophy FOR Kids 🧘‍♀️Physical coordination and balance: Engaging in yoga poses and movement sequences helps children develop coordination, balance, and body awareness. 🧘‍♀️Focus and concentration: Practicing breathing exercises, mindfulness activities, and holding yoga poses encourages students to concentrate and stay present in the moment. 🧘‍♀️Self-regulation and stress management: Learning breathing techniques, relaxation exercises, and mindfulness practices equips students with tools for self-regulation and stress management. 🧘‍♀️Social interaction and teamwork: Partner poses and group activities promote social interaction, cooperation, and collaboration. Students learn to communicate, support each other, and work collaboratively towards a common goal. 🧘‍♀️Creativity and self-expression: Incorporating storytelling, imaginative sequences, and opportunities for creative expression allows children to explore their creativity and develop their own unique ways of expressing themselves through movement and art. 🧘‍♀️Body awareness and mindfulness: Engaging in yoga encourages students to cultivate body awareness, understanding how their bodies move and respond to different poses and breaths. 🧘‍♀️Emotional regulation and self-confidence: Yoga provides a space for students to explore their emotions, develop emotional regulation skills, and build self-confidence. It can help them develop a positive self-image and cultivate resilience. 🧘‍♀️Patience and perseverance: Encouraging students to practice challenging poses or sequences promotes patience and perseverance. They learn to embrace the process, work through difficulties, and appreciate progress over time. 🧘‍♀️Listening and following instructions: Engaging in guided activities, such as yoga sequences or games, requires active listening and the ability to follow instructions. This cultivates listening skills and the ability to follow directions. 🧘‍♀️Mind-body connection and self-care: Yoga introduces students to the concept of the mind-body connection, encouraging them to listen to their bodies, nurture themselves, and practice self-care. It promotes a holistic understanding of well-being. These skills can benefit students not only in their yoga practice but also in various aspects of their academic and personal lives. They contribute to their overall development, well-being, and the cultivation of essential life skills. Methodology for my coaching: 💃 My sessions are designed to be fun, engaging, and effective, providing you with a supportive and nurturing environment to help you thrive. Invest in yourself and join me today to start your journey towards a healthier, happier you! 🌟🧘‍♂️ Let's delve deeper into your goals & health history and kickstart your wellness journey with our first introductory class, where we'll discuss these points in detail and design a personalized program tailored to your needs. Have you undergone any recent surgeries or injuries? Are you currently taking any medication? If yes, please specify: Have you been diagnosed with any physical or mental illnesses? What is your age and gender? Where are you located and in which time zone? Which days and times work best for your sessions? Is there anything else you would like to share? Book your first session now and get ready to transform your life with the power of yoga and wellness coaching!

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