Yoga and meditation and mantra chanting for all age group

From 19.65 £ /h

Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength. yoga session designed to help you feel energetic,happier and calm. It is for beginners to understand foundation of asanas & pranayam and work their way towards building strength and flexibility.
Classes are a mix of hatha, vinyasa and restorative yoga and aim to build overall physical fitness while providing stress relief.

Extra information

Yoga mat
Peaceful place
Props such as belt, bricks, bolster etc.
Empty stomach

Location

Online from India

About Me

My self yashika. I m a yoga instructor in Rishikesh. My goal is to help all people find their bend. I did masters in yogic science. I teach classic hatha yoga, ashtanga yoga,balancing. I also teach pranayama and meditation.

I would very much like to teach you and pass on my knowledge to everyone

Education

I did masters in yogic science from jai ram ashram rishikesh sanskrit mahavidyalya Uttarakhand university haridwar with 2nd division.
I did B.A from hnbgu University with 2nd division.

Experience / Qualifications

I have 1 year experience in yoga. I participated yoga competition. I aslo give home class, online and offline classes.
Recently I an doing a job in school as a yoga teacher.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Hindi

Skills

Mediation

Learning & study skills

Yoga

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Benoit

5.0

(40)

I am a qualified and experienced mathematics tutor. Graduated from the Free University of Brussels in 2011, I started my career by teaching remedial courses in different schools in Brussels. I then specialized in individual academic support by following educational training at the Harvard Graduate School of Education. I have been giving private mathematics lessons daily for over ten years.

The students who follow my private lessons benefit from personalized support. The first session is devoted to an in-depth assessment of the student's mathematical knowledge. The objective is to detect its weak points and understand their origin in order to adapt my courses to its needs. I develop a tailor-made remediation program for each of my students aimed at filling each of their gaps. Over the course of the sessions, the student builds a solid foundation for learning and regains self-confidence. At the same time, I help him acquire a work methodology that allows him to gradually become autonomous in his studies.

I have a thorough knowledge of the mathematics curriculum for middle and high school (from 6th to 12th grade). I am also qualified to support students in preparing for international exams such as the SAT, the OMPT, and the International Baccalaureate (IB) in all its variations: Analysis and Approaches (AA SL/HL) and Applications and Interpretation (AI SL/HL).

Throughout my years of training, I studied and developed numerous techniques that facilitate learning mathematics. The strength of my teaching approach lies in my ability to explain, in simple terms, anything a student finds complicated. I am passionate about this profession because it offers me the opportunity to guide struggling students toward success. It is a true pleasure to see them progress and rediscover their connection with the fascinating world of mathematics.

I offer private tutoring in Paris (at the student's home) or remotely (online). My online lessons take place on an interactive whiteboard. This whiteboard is specifically designed to facilitate student/teacher interaction online. Thanks to this teaching tool, my online lessons are just as effective as in-person lessons. The student only needs an internet connection and a computer, tablet, or smartphone to participate.

Carlos

5.0

(40)

I'm a Spanish teacher with over 20 years of experience in education, and my goal has always been clear: to help students learn the language in a practical, natural, and meaningful way.

My teaching approach is centered around real-life situations, with a strong focus on speaking and oral expression. I use a modern, engaging, and student-friendly method that encourages communication from day one.

I truly believe that learning a language is not just about memorizing rules—it's about living it, using it, and enjoying the journey.

I’m passionate about guiding each student along their path and providing them with the tools they need to feel confident using Spanish in real contexts.

Tom

5.0

(40)

✔️ 13 years IELTS teaching experience
✔️ Cambridge-qualified teacher
✔️ Customised lessons just for you
✔️ Real test materials only — no basic textbooks

💬 I'm Tom, and I've been teaching English since 2013. Originally I'm from the south of England, and I've been happily living in the Hague since 2021. Before this I lived in Taiwan and mainland China. I speak a bunch of languages besides English, like Mandarin, Finnish, some French, and a little Japanese – and now of course I'm learning Dutch!

❗ 45-minute lessons are via Zoom only.

I’ve helped more than 100 students get 6 and above. Are you taking the IELTS test for university? Do you need IELTS for a job application? I will happily help you. I am a total IELTS nerd — I have taken the test myself and I have created my own expert study guidebooks, which I am happy to share with you. I can answer any of your questions about IELTS and help you get the score you need. Let's go! 💪

⭐Prepare for the IELTS test with an experienced, friendly and professional native English teacher

TEACHING STYLE:

Although I take the IELTS test seriously, and I want you to as well, my classes are also light-hearted and warm. People learn best when they’re enjoying themselves and feeling deeply interested, and that is my promise to you. I will correct your mistakes, but I will never shame or embarrass you for making them. My class is a place where people come to feel good and grow confidence.

My classes are focused completely on test skills. You will learn how to answer questions much faster with me.

👂 LISTENING: The IELTS listening test is full of DISTRACTIONS. It is designed to make you not sure about the answer. Usually, there is not just one simple answer, but there are two or three possible answers, and only one is completely correct. I will teach you to pay attention to the correct keywords and reject the distractions. SPELLING is also very important for this test. English spelling is complicated, but there are RULES and patterns that I will teach you.

📚 READING: I will teach you how to increase your reading SPEED, quickly find key information and reject distractions. You will learn how to answer all question types including multiple choice, matching information, true/false/not given, filling in blanks, and labelling diagrams.

🖊️ WRITING: You will learn about all the Task 1 question types including graphs, charts, maps and diagrams, plus all the Task 2 essay types. My COMPLETE WRITING GUIDE will give you all of the sentence patterns and structures you need to answer any question type. Even if you don't normally write well, you will be PREPARED for the test. I will also teach you to write QUICKLY, as it is essential to finish both tasks and reach the minimum number of words within one hour.

👄 SPEAKING: I will help you answer FLUENTLY and CLEARLY without hesitation in Part 1, make short speeches in Part 2, and give long and confident answers to all types of difficult questions in Part 3. I will help you with improve your fluency, pronunciation and confidence.

I have a double master's degree in Linguistics and English, and my research focus was how to teach English pronunciation and speaking skills. I won't let you down. 🫡

❗ 45-minute lessons are via Zoom only.

Surya

5.0

(40)

✅ Hindi belongs to the Indo-Aryan branch of the Indo-European family of languages. Along with English, Hindi is one of the official languages of India.
✅ Hindi is one of the world's most important languages. If you want to visit India, become a successful businessperson in India, or travel across the country, knowing Hindi is essential.
✅ I specialize in providing Hindi lessons to students and individuals learning the language.
✅ My primary goal is to teach Hindi, as I can guide learners from basic to advanced levels and solve any problems effectively.
✅ Students and learners can grasp Hindi well because I am a native speaker.
✅ You will begin by learning Hindi vowels and consonants, progressing to reading, writing, listening, and speaking Hindi.
✅ Finally, I encourage you to book a lesson with me and start learning Hindi today. I am available 24/7 to assist you.
Namaste to all!

Amel

5.0

(40)

experienced teacher available and listening to you.
My lessons are adapted to your needs, we will work together so that your accent, vocabulary and pronunciation improve over time. Each session will keep you away from mistakes and voila, you will be amazed yourself and your loved ones with your accent and pronunciation.

Ahmed

5.0

(40)

Hi there
My name is Ahmed
Egyptian Arabic and Islamic tutor...
Graduated from Al-Azhar university in Cairo...
I teach Arabic and Islamis studies eight years ago
If you need any help with Arabic or how to recite the Quran and understanding it, i am sure that i will help you out
Thanks in advance...
Ahmed

Carla

5.0

(40)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

5.0

(40)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Victoria

5.0

(40)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Jovana

5.0

(40)

Russian language and literature is very popular. Russian for international students and kids in primary school.
I will teach you the grammar and you will start speaking in just 3 or 4 months.
Learn to speak like a native. I give lessons to kids, students and adults.
Different themes for speaking.

Mahmoud

5.0

(40)

If you love scientific research, especially in the field of chemistry or pharmacy, but you do not know where to start or do not know the correct methods of scientific research, then welcome to the course dedicated to learning:
What is scientific research?
How to choose a search point
How to write scientific research
How to find the right journal to publish
How to publish in international journals
How to follow up and track research after submitting it to the journal
How to respond to the journal after the research has been reviewed by the referees?

Experience: About 20 years of practical experience in the field of chemistry, medicinal and aromatic plants, and pharmacy, with parallel training and private lessons for chemistry science curricula.

With my qualifications and experience, I hold a master’s degree and a doctorate in organic chemistry (chemistry of natural products), in addition to other graduate degrees and a doctoral scholarship in pharmaceutical sciences in Belgium from the Erasmus Mendus Organization of the European Union.

Verónica

5.0

(40)

Math is a powerful tool in our daily lives, especially in the current digital age.
This class is designed to help students navigate mathematical concepts, develop problem-solving skills, and enhance strategic reasoning.

The course content varies based on the students' grade level or key stage, covering topics such as arithmetic, algebra, geometry, statistics (or data handling), and calculus.

The class will employ various teaching methods, including interactive lessons, hands-on activities, collaborative projects, and technology-enhanced learning tools.

It can integrate core mathematical concepts with an orientation toward AI applications, helping us to understand how math underpins the technology that powers artificial intelligence.

Estela

5.0

(40)

Do you feel stuck in your practice or performance? Do you have the skills but struggle to express your musical voice with clarity and confidence? Or maybe you’ve been performing for years but want to take your artistry further — deeper, freer, more authentically you.

That’s where I come in.

I work as a musician, coach & creative mentor, helping performers connect the dots between their artistry, mindset, and professional life.

As a violist and saxophonist with experience in solo, chamber, orchestral, classical, jazz, pop, and world music, I understand the many layers of being a musician today. It’s not just about practicing and performing — it’s also about shaping your identity, reaching your audience, and managing the behind-the-scenes work that keeps your career moving.

💡 In our sessions, we can explore whatever part of your musical journey needs support:

* 🎻 Performance & Interpretation – confidence, expression, storytelling through sound
* 🎶 Chamber & Ensemble Skills – communication, listening, blending
* 🌍 Artistic Identity – shaping your unique voice and presence as a musician
* 💡 Mindset & Stage Presence – overcoming self-doubt, nerves, or creative blocks
* 📲 Practical Support – planning projects, creating content for socials, organizing tools, and simple automations to make your musical life run smoother

You don’t have to do this alone.

Whether you’re a student, an emerging artist, or already established, we’ll work with what’s inside you — your instincts, your strengths, your goals. Sessions can be a one-time deep dive or part of a longer creative journey together.

👉 Think of it as having a coach, mentor, and creative ally for both your music and your career.

Wissal

5.0

(40)

As a qualified teacher with a Bachelor's degree in Linguistics and extensive experience teaching all levels, children and adults, I offer simplified and guaranteed Arabic lessons. My students are my priority, and I work with simple and effective methods.

Elias

5.0

(40)

Struggling with understanding concepts, completing assignments, or preparing for exams? This class is designed to help students build confidence, improve performance, and develop effective learning strategies.

I offer personalized lessons tailored to each student’s level, goals, and learning style. Whether you need help with understanding difficult topics, improving your grades, or preparing for exams, I provide clear, step-by-step guidance to make learning simple and effective.

In our sessions, you will:

Break down complex topics into easy-to-understand concepts
Improve problem-solving and critical thinking skills
Learn proven study techniques and time management strategies
Get support with assignments and exam preparation
Build confidence and independence in learning

My teaching approach is patient, structured, and results-driven. I focus not only on helping you succeed academically but also on equipping you with skills that will benefit you long-term.

Lessons are suitable for beginners, intermediate, and advanced students, and can be adapted to meet specific academic requirements or personal goals.