Online Exercise Therapy Classes ~Exercise Prescription ~Condition specific exercises.

From 34 £ /h

Exercise therapy is a cornerstone of physiotherapy practice.
~ In my exercise therapy classes, students will not only learn about the theoretical foundations of exercise prescription but also gain practical skills in designing and implementing effective exercise programs for specific conditions. The goal is to equip students with the knowledge of how to use exercise therapy as a tool to promote recovery, enhance function, and prevent future injuries.

•Learning Exercises for Specific Conditions
~In my classes, students will explore a wide range of conditions—such as low back pain, osteoarthritis, stroke rehabilitation, and post-surgical recovery—and learn how to tailor exercise programs to meet the unique needs of each patient.

•For Musculoskeletal Conditions:
~Students will learn exercises to improve strength, flexibility, and stability for conditions like mechanical low back pain, shoulder impingement, or knee osteoarthritis. For example, core stabilization exercises are commonly prescribed for low back pain to improve spinal support and reduce pain recurrence.
~Students will practice various techniques like strength training, range of motion exercises, and stretching to restore function and reduce pain.
•For Neurological Conditions not:
For conditions like stroke or spinal cord injury, students will focus on exercises that target motor recovery, balance, and coordination. Neuroplasticity-based exercises, such as task-specific training or gait retraining, help restore lost functions and improve independence in daily activities.
•For Cardiopulmonary Conditions:
In patients recovering from conditions like chronic obstructive pulmonary disease (COPD) or post-cardiac surgery, students will learn about aerobic conditioning and breathing exercises. These exercises help to improve cardiovascular endurance, lung function, and overall physical capacity.
~Each condition requires a specific set of exercises that are carefully selected based on the patient’s limitations, goals, and overall health status.

Location

Online from United Kingdom

About Me

~ Currently pursuing MSc Advanced physiotherapy at MMU,UK
~ I have a Bachelor's degree in Physiotherapy from Mangalore,India
~I have completed my 6 months of internship in all the departments.
~Member of Indian Association of physiotherapists.(MIAP)
~ Certification in IAFT.
~Attended National/State level conferences.
~I have a work experience of 6 months in clinic and also in freelancing.
~ I have developed a strong foundation in rehabilitation and exercise therapy.
~ I have an experience in teaching students and also help them with the exam preparation.

•INFORMATION FOR MY CLASSES
> In online classes, I will use interactive platforms that offer a variety of tools to keep students engaged. For example, platforms like Zoom or Google Meet allow for live demonstrations, screen sharing, and virtual whiteboards to explain complex topics visually.
> You will be able to solve your doubts regarding the topics.
> Guidance will be provided for assessment/ assignments.
> It will be a friendly and interactive session for everyone so no need to stress out for anything.

• INFORMATION FOR ENGLISH AND MATHS CLASSES
> This classes will be only accessible for children age 3-5
> You will be able to learn English and Mathematics.
> Extra guidance for slow learners.
> Interesting sessions and interactive classes.

Education

- Masters in Advanced physiotherapy (ongoing)
-Bachelors in physiotherapy(2023)
- IAFT(2023)
-Higher Secondary education (2018)
-Secondary School education (2016)

Experience / Qualifications

1]Certified fitness Training (IAFT)(2023)
2] Poster presentation on SCI patients (2023)
3] Case study on flat feet in pediatrics (2023)

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

30 minutes

45 minutes

The class is taught in

English

Hindi

Marathi

Skills

Physical therapy

Physiotherapy

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

LEARNING MADE EASY. Physiotherapy education mainly in pediatrics, orthopaedics, Cardiopulmonary.

26 £ /h

In my Physiotherapy classes, I will emphasize both pediatric and orthopedic care. I will be guiding all my students in using fun, interactive techniques to engage them in my classes. My classes will cover all the conditions related to the particular topics and each class will be having a doubt clearing session were students will be able to clear the concepts. It will be a interactive session for each topic and I will be also able to share them my tips related to exams preparation.

Barbara

5.0

(1)

*** To get treatment / therapy, contact me

Reiki I - to treat oneself and others

DURATION
About 5h

ABOUT MY TRAINING
I was trained in India by Master Reiki Shanti Ji.
I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching.
My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto.

ABOUT THE COURSE
In the first place this course is for everyone (even children!).
It teaches you the basics of self-treatment in Reiki as well as the basic understanding of energy in the 7 main chakras and in your body.

This course introduces you to the concrete contact with energy then the deepening of the basic techniques for the practice of self-treatment. Emphasis will be placed on developing receptive skills and then transmitting the universal energy of life as well as listening to your own energy in your body. It is important to develop this listening to nurture an intimate relationship with energy.

Also on the program are the origins of Reiki, its philosophy, its five principles of life and the importance of intention in each treatment.

As a result of this course, you will be able to better understand and feel your own energy and treat yourself as soon as you feel the need. The 4 initiations open and intensify your receptive capacity to the energy of life to facilitate its transmission.

This learning will allow you to know you better at all levels and to participate more actively and actively in your healing.
It will help you to become aware of the consequences of your mechanisms on your vital energy. So you can begin to change your reflexes consciously in an ever greater concern to take care of yourself. You will discover more the value of your Being and your ability to act for your well-being.

This course is also ideal for continuing to take care of yourself even when you are followed by a therapist. It can also be useful to practice as a family.

CONTENT

Introduction
What is Reiki
First Initiation
Self-healing practice
Second initiation
Practice positions - front
Third initiation
Practice positions - rear
Fourth initiation
Balance of chakras
Group treatment
Conclusion

*** Obtain your certificate and you will have course notes

Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance.

Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body.

Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being.

Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.

Heather

5.0

(1)

English Tutoring - As a native English speaker and ESL qualified teacher, we can work together to get you speaking and reading English fluently and with confidence. If you require specific tutoring help with your English homework, we can work through it together and I will provide extra resources for you to practise to ensure you gain a better understanding of the English language and achieve those grades.

Physical Education - As a lifetime sports coach and having attained several coaching certificates as well as experience working in schools, I am no stranger to Physical Education. We will focus on the key attributes of physical education, how to implement it into your life and the importance thereof. I can equally assist with how to teach physical education and key skills prepare for your lessons.

Clinical Sports Rehabilitation/Physiotherapy - With a 5 year degree qualification in Physiotherapy and hands on clinical exercise rehabilitation experience, I am confident to help strengthen your knowledge and understanding of all things exercise and sports rehabilitation related. Whether your require assistance with treatment plans, hands on massage techniques, diagnosis or testing measures or cueing and exercise ideas, we can work together to get you performing at your best.

Sándor

5.0

(1)

I am a practising Physiotherapist helping you to understand the musculoskeletal Anatomy of the human body.

I can also explain functional anatomy, neuroanatomy and the aetiology(causes) of orthopedic diseases

(In case you are a physiotherapy student/medical fitness instructor etc I can provide you with different treatment options for any orthopedic disorder in your practical classes.)

I can help you pass your anatomy exam in phyisotherapy/fitness/yoga/pilates nursing courses.

The learning sessions will consist of different ways to approach complicated topic matters to boost learning at different levels.
Near the end of the session, a questionnaire will be performed to review the learning.

Let's improve your anatomy skills

Sándor ;)

Lasante

5.0

(1)

Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy

Abiel

5.0

(1)

Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability.

This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.

Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.

Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.

This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!

Maimoona

5.0

(1)

As a biology and anatomy teacher, i am a dedicated educator who imparts knowledge of the living world and human anatomy to students. I strive to inspire curiosity, foster scientific inquiry, and provide a strong foundation for future careers in medicine and biology.

Victoria

5.0

(1)

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.

Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.

What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine

Sessions can be simultaneously translated by manager.

See you!

Szilvia

5.0

(1)

Build an object from wood or, design your own electronics
- painting or building
- mini classes, experiments
- problem solving's
- useful apps for data collections
- lab works, build something, wood, metal or plastics.
- field works, indoor classes in winder, autumn time
- outdoor classes summer, spring time

Magdalena

5.0

(1)

Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes.
It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part.

What is it for?
Each session is tailored to your needs. It can help if you:
You feel anxiety, stress or insomnia
You are going through grief, a change or an emotional block.
You have physical pain or chronic tension
You are disconnected from your body or your emotions
You feel like you want to return to yourself, to inhabit yourself, to let go.

What will you take away from a session?
A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.

Tami

5.0

(1)

Yoga means union, true integration between body, mind and soul.
The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation.
I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels.

I have shared practices with all kinds of people, of all ages, everyone is welcome here.
I can also adapt classes for people with reduced mobility.

Pili

5.0

(1)

✨ Yoga classes for all ages ✨
Each session begins with a brief attunement to connect with the body and breath. We move on to gentle movements adapted to each participant's level, incorporating postures, sequences, and moments of relaxation. We conclude with a deep relaxation session that integrates the benefits of the practice.

The entire experience takes place in a carefully curated environment, accompanied by delicate aromatic essences and essential oils that envelop each moment, promoting calm and inner connection.

A space in nature, open to children, teens, and adults. Ideal for beginners and those who want to deepen their practice.

Doaa

5.0

(1)

All human medicine college materials
Anatomy
* Physiology
* Pharmacology
* Microbiology
* Pathology
* Biochemistry
* Histology
* Embryology

Abdullah

5.0

(1)

Lectures tailored to your curriculum

الشيماء

5.0

(1)

The lesson aims to enable students to speak and write using simple and correct sentences. Students will be motivated through language activities that help them use new vocabulary in real-life situations, and through group discussions that stimulate scientific thinking and connect science to daily life, as well as knowledge of the muscular system and everything related to physical therapy.

Gaurav

5.0

(1)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.