Stress management for high school students - Siegen

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Stress management for high school students

From 48 £ /h

In my prevention courses, young people are instructed in developing healthy routines. The constant repetition of these routines should lead in the long term to young people seeing them as a completely natural part of their lives in the future.

The focus of my stress management courses is dealing with the self! In this course, the young people learn to give their emotions space, to reflect on them, to discover certain behavior patterns and to learn to accept them.

Part of this course is also to learn how to react to unhealthy behavior patterns in a psychologically healthy way: How do I manage not to let a requirement become too much? The young people are taught techniques from autogenic and relaxation training, which they can use in the long term when stress threatens to overwhelm them.

Location

Online from Germany

About Me

My name is Paula and I am 30 years old. I studied to become a teacher for high school and comprehensive school. Because human contact with children and young people is very important to me, I have completed further training to become a specialist teacher for children and young people, which enables me - in addition to regular classes - to do preventive work. I coach children and young people to learn how to deal well with their stress and work with them to integrate relaxation strategies into their everyday lives.

Education

I studied at the Humboldt University in Berlin and the University of Siegen. My highest educational degree is a Masters. I did study-related training in the field of child and youth health.

Experience / Qualifications

I have been working independently in the health-promoting field for 11 years and since this year I have also been working with children and young people.

Age

Teenagers (13-17 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

German

English

Italian

Latin

Skills

Time management

Self-improvement

Learning & study skills

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Tutoring in English, Latin, German, history

25 £ /h

As a qualified teacher for secondary school, I have specialized in supporting students outside of school in understanding the teaching content in depth. I'll teach you what there is no time for at school! The focus is on you as who you are. In this way you will not only manage to get good grades, but above all you will retain your self-esteem. I'm happy for you!

Gohar

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As you know, speaking English is essential — especially when you’re abroad and don’t speak the local language. Whether you're starting from the basics or want to improve your fluency, I’m here to help you every step of the way!

I am an experienced French teacher who also teaches English, Armenian, and Russian. In my lessons, I focus on grammar while placing a strong emphasis on speaking and building confidence in real communication.

I’m known for being very patient, kind, and supportive, always creating a positive environment where my students feel comfortable and motivated to learn.

Classes are online .
Let’s start your language journey together — I look forward to meeting you, my lovely students! 🌟

Benoit

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(54)

I am a qualified and experienced mathematics tutor. Graduated from the Free University of Brussels in 2011, I started my career by teaching remedial courses in different schools in Brussels. I then specialized in individual academic support by following educational training at the Harvard Graduate School of Education. I have been giving private mathematics lessons daily for over ten years.

The students who follow my private lessons benefit from personalized support. The first session is devoted to an in-depth assessment of the student's mathematical knowledge. The objective is to detect its weak points and understand their origin in order to adapt my courses to its needs. I develop a tailor-made remediation program for each of my students aimed at filling each of their gaps. Over the course of the sessions, the student builds a solid foundation for learning and regains self-confidence. At the same time, I help him acquire a work methodology that allows him to gradually become autonomous in his studies.

I have a thorough knowledge of the mathematics curriculum for middle and high school (from 6th to 12th grade). I am also qualified to support students in preparing for international exams such as the SAT, the OMPT, and the International Baccalaureate (IB) in all its variations: Analysis and Approaches (AA SL/HL) and Applications and Interpretation (AI SL/HL).

Throughout my years of training, I studied and developed numerous techniques that facilitate learning mathematics. The strength of my teaching approach lies in my ability to explain, in simple terms, anything a student finds complicated. I am passionate about this profession because it offers me the opportunity to guide struggling students toward success. It is a true pleasure to see them progress and rediscover their connection with the fascinating world of mathematics.

I offer private tutoring in Paris (at the student's home) or remotely (online). My online lessons take place on an interactive whiteboard. This whiteboard is specifically designed to facilitate student/teacher interaction online. Thanks to this teaching tool, my online lessons are just as effective as in-person lessons. The student only needs an internet connection and a computer, tablet, or smartphone to participate.

Carlos

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I'm a Spanish teacher with over 20 years of experience in education, and my goal has always been clear: to help students learn the language in a practical, natural, and meaningful way.

My teaching approach is centered around real-life situations, with a strong focus on speaking and oral expression. I use a modern, engaging, and student-friendly method that encourages communication from day one.

I truly believe that learning a language is not just about memorizing rules—it's about living it, using it, and enjoying the journey.

I’m passionate about guiding each student along their path and providing them with the tools they need to feel confident using Spanish in real contexts.

William

4.65

(54)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Cami

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In our imagination, nourished by our education and our conditioning, we all believed one day that once married, having founded our family, we will realize our dream.

Before taking the leap, we all idealize this life, and the stronger our hope, the stronger the awakening to the reality of life would probably be.

Indeed, family life is another experience, a challenge and a process during which we learn a lot about ourselves, about the other and about the relationship.

By choosing the right mediator, family and married life can therefore be a great opportunity to grow (sometimes in pain, in joy).

Among the possible accompaniments, some examples:
- The basics of a solid and fulfilled married or family life
- How to resolve disagreements
- The secrets of a balanced and balancing child education
- Learn to express emotions
- Manage families and in-laws
- How to take your place within the couple
- Define the respective roles of each

Among the techniques used:
- Non-violent communication tools

- The “helping relationship” which aims to support people in crisis or conflict situations and help them resolve dysfunctions (emotional, relational difficulties, repetition of scenarios, lack of self-confidence, etc.) . It also leads to better self-knowledge and guides the person to discover their own solutions.
The practitioner in helping relationship through his attentive and neutral listening, his training, his personality, his presence, his availability will allow the consultant to progress towards a better knowledge of his psychological mechanisms, respecting his blockages, his rhythm and his ability to hear.
The therapist takes into account the subject as a whole: physical, psychological and social.
Allow the consultant to access autonomy so that he can, when he feels ready, walk alone, in all inner serenity.

- Coaching that allows you to act and take responsibility, which is the basis of effective and lasting change. Work on the management of emotions and relationships, confidence and self-esteem, self-affirmation is at the center of individual support, which allows you to live more fulfilled and authentic relationships.

- Love coaching, which is personalized support based on understanding the mechanisms of love and focusing on putting an individual in this disposition of openness and acceptance of the other and their difference (which prepares to receive love) and to transfer keys of understanding to gain emotional maturity.
It allows you to obtain concrete and measurable results in your love life.
Through coaching, the consultant becomes aware of his resources, optimizes his potential and transforms his life.

- Brief marital and family therapy. She is interested in how the problems manifest themselves in the present but the personal history of each is also approached. This insight helps to better understand the events experienced and to make connections between the past and what is at stake in the current difficulties. We introduce changes in behavior to open up perspectives, mainly relational.

- Sophrology. Sophrology is a gentle method that promotes relaxation of the body and mind where you relearn how to listen to your feelings using controlled breathing exercises, muscle relaxation and mental suggestions. It allows you to develop your potential, regain self-confidence, manage your emotions and achieve your goals. It will be, at times, interesting to use this technique to manage to unblock the mind that is blocking and to give the body more amplitude to welcome what presents itself.

➤ THE COACH PSYCHOANALYST PSYCHOPRACTITIONER
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our psychoanalyst, psycho-practitioner and behaviorist coach has specialized and worked for more than 15 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ First contact by email then by phone.
✓ A la carte program: evaluated and adapted to each need.

➤ The Apprentus calendar is not refreshed/updated.

Amel

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We will learn the Arabic language used among people. We can call it Modern Egyptian Arabic. We have a distinguished curriculum for teaching Arabic in fun, interactive ways. The study is divided into six main levels: A1, A2, B1, B2, C1, C2.

We will learn listening, conversation, vocabulary, and expressions, and we can give special attention to one skill based on your wishes. I have enough experience and skills to create an organized class, a clear plan, and achieve precise goals.

I use interactive learning in my class. You will feel fun while learning and you will also learn through games if you are young.

I will use a curriculum appropriate to your ages and goals.
Let's speak Egyptian Arabic as quickly as possible; you'll be speaking and saying complete sentences from day one.

I can't wait any longer 😀 Book your lesson now!

Abir

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Hello everyone! 👋
Are you looking to learn French for beginners but unsure where to start? Do you dream of being able to speak French confidently, explore the rich French culture, and express yourself with ease? If so, this beginner French course is designed specifically for you! 🏁
I’m Abir, a passionate language teacher from beautiful Tunisia 🇹🇳. French is my second language, and I’m super excited to guide you on your journey to learning French from scratch! 🎓 Whether you are starting from absolute zero or looking to strengthen your basic skills, these personalized French lessons are the perfect fit.

What You Will Achieve in This Course:
By joining my classes, you will quickly gain the essential skills to understand and speak French fluently. This course opens doors to:
🗣️ Conversational French: Engaging in exciting, everyday conversations.
📚 Core Foundations: Mastering basic French grammar, vocabulary, and pronunciation.
🌍 Cultural Immersion: Opening new doors to cultural experiences and French traditions.
Don’t wait—dive into the wonderful world of the French language and culture with me! 🚀
Ready to start your linguistic adventure? Book your first French lesson today and let’s embark on this exciting journey together! 🎉
Stay safe and keep inspired! ✨

Awni

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I offer private lessons in Spanish, we can do it online“Learn Spanish from Zero – Simple, Supportive, and Enjoyable Lessons!” Learn to Communicate with Ease.
I'm ready to adapt our study plan to your objectives and demands!
I provide personalized methods that will take you step by step to meet your goal! I am dynamic, easy-going and full of energy!

Start your first lesson today!
All material will be provided to you by email.
Lessons are well organized
I can suggest a weekly task
I'm a highly qualified teacher who has a master degree in language learning plus that I have been teaching for 13 years.
Learning a new language can open new doors to your career path.
I can lead you to pass DELE.
Language of teaching can be English, French, Arabic and Spanish.

Dr.Ibrahim

4.65

(54)

This course provides students with a solid foundation in mathematical concepts, problem-solving strategies, and critical thinking skills. Key topics include number operations, algebra, geometry, data analysis, and introductory functions. Students will develop fluency in mathematical reasoning and apply concepts to real-world situations, laying the groundwork for higher-level math and related disciplines. Emphasis is placed on conceptual understanding, procedural accuracy, and mathematical communication. This course is designed to strengthen core math skills and build confidence in both academic and everyday applications of mathematics.

Nouhaila

4.65

(54)

This course is designed for primary, secondary, or even university students who need support with their homework, want to better understand their lessons, or prepare for exams.

I offer personalized guidance in a friendly and supportive environment to help students:

Understand instructions and complete exercises

Review and reinforce difficult concepts

Develop effective study habits

Build confidence and become more independent

📚 I can assist with various subjects (languages, humanities, etc.) depending on the level.

💡 My goal: to ensure students never feel alone with their homework and to help them enjoy learning again.

Lessons are available in person or online, depending on your preference.
Feel free to get in touch to discuss your or your child's specific needs!

This course is aimed at primary and secondary school students, or even college students who need support to do their homework, better understand their lessons, or prepare for an exam.

I offer tailor-made assistance, in a caring and encouraging atmosphere, for:

Understanding the instructions and exercises

Review concepts not acquired

Developing effective working methods

Gain autonomy and confidence

📚 I can teach in several subjects (languages, humanities, etc.) depending on the level.

💡 My goal: that the student never feels alone when it comes to their homework, and that they rediscover the joy of learning.

Courses available in person or online, depending on your preferences.
Please do not hesitate to contact me to discuss your child's specific needs!

Laurianne

4.65

(54)

Does your child need academic support in Sion, either at your home or elsewhere via video call? I am available to help with homework, prepare for assessments, or review the day's lessons. I can also assist students with special needs.
I offer interactive and engaging activities. A teacher by profession, I worked for 15 years in an international school in Lausanne. Patient and caring, passionate about my work, I look forward to providing your child with the support they need.

Fuat

4.65

(54)

Bonjour ! Merhaba !

Would you like to learn Turkish to connect with family, prepare for a trip, or for business? I am a native Turkish speaker dedicated to helping adult learners achieve their goals with structured, fun, and personalized lessons.

À PROPOS DE MOI & MES COURS
Originaire de Turquie, je propose des cours de turc en ligne pour tous les niveaux, du débutant absolu (A1) aux niveaux avancés (C1+). Je comprends que la structure aglutinante du turc peut sembler complexe au début, et mon objectif est de la rendre claire, logique et facile à apprendre.
Mes cours sont spécialement conçus pour les ADULTES.
CE QUE NOUS POUVONS TRAVAILLER ENSEMBLE :

Turc de Conversation : L'accent est mis sur l'expression orale. Nous simulerons des situations réelles (voyage, famille, rencontres) pour que vous soyez à l'aise rapidement.

Turc Professionnel/Affaires : Vocabulaire technique, correspondance par email, culture d'entreprise pour travailler efficacement en Turquie.
Cours Structurés : Apprentissage complet avec la grammaire, le vocabulaire et la prononciation, adapté à votre rythme.

Zia

4.65

(54)

Is your child changing school systems, preparing to enter a French- or English-speaking school, or simply looking to become more confident in speaking and writing? I design a tailored programme in French or English. 🇨🇭 🇬🇧 🇫🇷
Who it's for: children and teenagers (primary, middle and high school), in international schools, moving between two systems or catching up.
Children who change schools and countries often are remarkably capable, but they rarely get to build a stable sense of "this is my place." In each lesson, your child practises speaking with confidence, leading part of the session, defending an idea and reflecting on their own progress. The goal is not only a stronger level in French or English, but a child who walks into a new classroom knowing they have something to say.
How I work: a first diagnostic lesson to identify level and goals, followed by a personalised learning plan. Every session is prepared for your child: conversation, reading, writing and study skills. Parents receive regular feedback.
My background: bilingual English-French, teaching experience in France, Finland (non-formal education) and an elite international school in Switzerland.
I take a limited number of students to guarantee quality follow-up.
🇫🇷 🇬🇧🇨🇭

Luna

4.65

(54)

Hi! I am a 17-year-old student from Spain and I would like to become a teacher later. I enjoy working with children and helping them with school.

I provide online help with **reading comprehension**, for example using texts and exercises from Nieuwsbegrip. We can read texts together, discuss difficult words, answer questions, and practice understanding the most important information.

The lessons are calm and tailored to the level and age of each child. My goal is to give children more self-confidence with reading comprehension and schoolwork. 😊

4.65

(54)

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.