Since August 2023
Instructor since August 2023
Translated by Google
Managing stress and anxiety in daily or work life
From 32.13 £ /h
Stress management involves the active and permanent participation of each individual, in a daily commitment to their health, both physical and mental.
At times in our lives, overloads generate physical, mental and emotional states of tension, anxiety and personal dissatisfaction that impact our quality of life. To avoid this, it is important to recognize the bodily and emotional signals that serve as indications of discomfort.
Preventive, self-responsible actions must be taken into account, as self-care tools, aimed at preserving physical-psychological-emotional health.
This course has an essentially practical purpose, in which through experiential activities and thematic dialogues, concepts, attitudes and ways of acting will be internalized that serve as a basis for effective stress management in any area.
At times in our lives, overloads generate physical, mental and emotional states of tension, anxiety and personal dissatisfaction that impact our quality of life. To avoid this, it is important to recognize the bodily and emotional signals that serve as indications of discomfort.
Preventive, self-responsible actions must be taken into account, as self-care tools, aimed at preserving physical-psychological-emotional health.
This course has an essentially practical purpose, in which through experiential activities and thematic dialogues, concepts, attitudes and ways of acting will be internalized that serve as a basis for effective stress management in any area.
Location
At teacher's location :
- Carrer de Pere Martell, Palma, Spain
Online from Spain
About Me
Psychologist col. 1553
With more than 20 years of experience helping people feel and feel good, guiding them in the exploration of a more satisfying life.
Living well is possible if you know how...
With more than 20 years of experience helping people feel and feel good, guiding them in the exploration of a more satisfying life.
Living well is possible if you know how...
Education
Master in psychotherapeutic intervention.
Specialist in:
Emotional and mood disorders.
Self-esteem and personal growth.
Existential and vital situations of life.
Specialist in:
Emotional and mood disorders.
Self-esteem and personal growth.
Existential and vital situations of life.
Experience / Qualifications
Trained in the humanist current, I focus my intervention on human potential, working on the difficulties that prevent us from living a full and satisfactory life.
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
60 minutes
The class is taught in
Spanish
English
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location and via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Contact Cristian
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Cristian