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Bruno
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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since April 2018
Instructor since April 2018
Translated by GoogleSee original
Relaxation session / Sophrology / Meditation at home or outdoors
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From 25.01 £ /h
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This course is done in a relaxing atmosphere and conducive to mindfulness meditation. I propose sessions where you will be able to control your breathing, relax your body as well as your mind, calm your negative emotions by techniques of various visualizations. The adventure is to restore the natural harmony of the mind that often encroaches on the real needs of your body. The course consists of two parts: a discussion of ten minutes in order to better know you and understand your expectations then the relaxation itself.

The course can be seated, lying down or in the open in the environment of your choice, at home in a familiar place or in a park.

The purpose of these exercises is to teach you how to deal with everyday stress, sleep disorders and eating problems through a gentle and natural method.

You will emerge from my soothing and energizing class which will allow you to carry out the rest of your daily activities.
Extra information
The ideal is to work in a soothing place.
Location
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At student's location :
  • Around Paris, France
About Me
I am currently a student in geography at the Sorbonne. I was born in Brazil in Rio de Janeiro and my origins are Latin. I am a person who has always loved to share cultures and especially to bring new horizons to individuals, this also applies to me. This is done through this informal exchange that I propose.

My classes are mainly based on thematic discussions, exercises and common sense.

I am an active person who has been playing sports at different levels for many years. Accompanying someone in their sport is a treat for me.
Education
BAC ES in 2013 with honors Lycée Molière (Brazil)
Facha University Public Relations Curriculum 2015 (Brazil)
Sorbonne IV cursus in geography 2017 license level
Pierre Alviset college diploma in Paris in 2010
Experience / Qualifications
Various trips to Latin America and other continents.
Waiter at Bar Colombo in Barcelona summer 2016 (Spain)
Waiter at Portofino restaurant in Auckland in 2016 (New Zealand)
Spanish Private Course 2014 (Brazil)
Private Coaching Course 2014 (Brazil)
Companion of French media group in 2014 (Brazil World Cup)
JMJ volunteer guide in 2013 in Rio de Janeiro (Brazil)
Tourist guide city of Rio de Janeiro 2012 (Brazil)
Trainee at "Stewardship will follow" in 2010 in Paris.
Volunteer "Projecto Gol de Letra" in 2009 (Paris, France)

With regard to sport:
Many cycling trips 2012-2018
Climbing beginner level 2018
Volleyball level competition 2017-2018
Football level competition 2000-2018
Athletics level competition 2011
Basketball competition level 2008-2010
Beach Volley level competition 2004
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
The class is taught in
French
Spanish
Portuguese
English
Skills
Availability of a typical week
(GMT -05:00)
New York
at home icon
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Spanish / Portuguese language course or sports coaching course
22.33 £ /h
Native student in Portuguese and Spanish. This course consists in developing the speech and to gain confidence in oneself orally.Le course is distinguished by its playful aspect: conversations are planned for this purpose in order to understand the vocabulary of everyday life. uses grammar exercises as well as reading. I provide progress reports.

For sports coaching courses, I propose activities in the open air to energize your days, with specialized exercises. If the activity is focused on a particular sport, I can easily update my skills.
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Sung-Ah
I am offering private yoga classes for 1:1 or 1:2 at your place.

I've been practicing yoga since 2010, and giving yoga classes in Paris since 2015.
My yoga classes will be modified according to your needs. It always starts with meditations and continues with physical practice. I will give a small neck massage at the end and you will enjoy your final meditation.

I am specialized in Vinyasa, Hatha, Restorative(Healing) yoga but not only. I practiced various types of yoga and made up my own yoga sequences.
You will understand yoga more and practice yoga with your consciousness.

I will do my best hands-on and cue for your alignments.
All the respects from the bottom of my heart..

Namaste.
verified badge
Shubham
I am a certified yoga instructor (RYT 200 Hour) recognized globally by Yoga Alliance.

I have been practicing yoga and living by its' principles for more than 5 years.
Being fully committed to the way of yoga, it's my personal goal to make every human being realize his true nature and experience the health and happiness each one deserves.

I would like to donate a part of the contribution I earn here and inform my students.
verified badge
Haiha
Yoga teacher certified by Yoga Alliance 500 hours of which i had 200 hours of training in Yin Yoga with different teachers of which Michelle Finch who learnt Yin Yoga directly from Paul Grilley.
Yin yoga adresses the more yin part of our body, parts that are closest to our core (such as bones, joints, ligaments and tendons). These parts need to be worked in a yin way with an attitude of quiet acceptance. So poses in yin yoga are always holded for a long time (average 4 to 6 minutes). This helps to maintain the health of connective issues.
Yin yoga also works on our meridiens and thus help with increasing the flow of energy in our body.
Last but not least, it helps balance the Yin Yang aspects of ourselves and develop a mindful state for meditation practice.
I'll take care of preparing classes that reponse to your specific needs.
verified badge
Tiffany
Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

I am here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

The sessions are tailored to the specific needs and capabilities of each individual.

*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *

- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions.
- ​Where? : Online via SKYPE or at the student's location.

Values: Integrity, Transparency, Respect, Cooperation


* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.

(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:

Feel free to contact me for any inquiries.

Tiffany
verified badge
Jacqueline
Jacqueline discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What she found was a deeper connection to her body and mind, helping her to be more aware and skilful in living a healthier and happier life. Jacqueline brings classical alignment and mindfulness into her classes to develop a practice beyond physical exercise. She teaches yoga with a big smile, classes mixed with challenge and fun that will help you feel more energetic and grounded. Her passion is to build communities and help to create a positive shift while living the big city life. She is a Yoga Alliance RYT500 teacher and studied Hatha, Vinyasa and Yin yoga as well as meditation in Australia and India.
verified badge
Amani
You will learn breathing exercises and meditation techniques to transform self limiting beliefs. It will help to lower anxiety level and improve stress management.
Theta healing technique is allowing the body to heal itself by recreating new thought system through affirmation and hypnosis methodologies.
verified badge
Rohima
Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!
verified badge
Mayur
Classes are tailored to the needs of each person.As a Teacher, I am dedicated to the well-being of each practitioner and to create a safe & blissful environment for all.

Either we can practice at my home( YOG-SHALA) or I'm ready to give lessons at your convenient place.
verified badge
Kennedy
Unwind and release in this deeply restorative class that combines the calming practice of Yin yoga with the peace of meditation. In Yin yoga, we hold gentle, longer-held poses to stretch and nourish the deep connective tissues of the body, helping you find release and relaxation. This class also includes guided meditation to quiet the mind and bring you into a state of deep inner peace. Whether you're looking to relax after a busy day or simply want to take a moment for yourself, this class will leave you feeling balanced, calm, and rejuvenated.
verified badge
Aleksandra
Hey!
I’m a passionate and certified yoga teacher (500+ hours) with a Master’s degree in Psychology and over four years of teaching experience in Poland, Morocco, online, and now France.

I specialize in holistic yoga practices that integrate asana (poses) pranayama (breath techniques) , meditation, and mindfulness. I create inclusive and supportive spaces where students of all levels can safely explore both movement and stillness. My classes are thoughtfully adapted to meet the physical, emotional, and mental needs of individuals and groups.

Whether you’re looking to improve your flexibility, build strength, become more mindful, or reduce stress—I’m here to support you!

If you have any questions, feel free to message me!

Have a great day 🌞

Ola
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