Pilates class, revisited using the Gasquet method - Paris - Private lessons

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Pilates class, revisited using the Gasquet method

From 96.46 £ /h

Graduate teacher, I offer Pilates classes at all levels adapted to your physical condition. Pilates classes give very good results in terms of posture, back pain which is markedly reduced or even disappears. Pilates gently relaxes and strengthens your body around a correct back posture. Pilates prioritizes the deep muscles.
Advantages: preserved posture / lap / back and perineal strap.

Extra information

Home course, Paris XV, or Paris XII

Location

|

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At student's location :

Around Paris, France

At teacher's location :

Rue Blomet, 75015 Paris, France

Online from France

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

German

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Gasquet Yoga and Abdominals classes without risk

96.46 £ /h

Certified professor of the institute of Gasquet gives Yoga classes, Abdos without risk, pre and post natal, special back.
Advantages: Flat stomach / Perineum flexible and tonic / relaxation / relaxation / revitalization / serene pregnancy and postpartum also from D + 1 after childbirth.

Read more

Couple dancing lessons (salsa, tango, waltz, rock ..)

107.18 £ /h

Do you want to learn dancing at your own pace and according to your schedule?

You want to prepare the opening of your wedding ball?

You want to reclaim your body to be comfortable in the movement, especially danced?

I propose you to achieve each of its objectives through private lessons in the classroom or at home, in Paris, and its nearby suburbs.

Read more

Change your lifestyle, your body, the eyes of others, regain your self-confidence by practicing a supervised sport activity regardless of your age, sex and physical condition.

I SPEAK ENGLISH AND FRENCH

You will learn the right postures, the mistakes to avoid and your progress will be quickly visible. Each session is different and can take place at home, outside, indoors or any other place of your choice according to your program.
You will have a training adapted to your objectives, a continuous follow-up in order to maximize your potential !!

With a recognized experience in the sports field, with the mastery and knowledge of protocols essential to any success, I will be at your side to achieve your goals.
By your will, your commitment to effort and your regularity, you will find with me the technique, the support and the encouragement necessary to the desired result.
I also propose you a nutritional service in order to have a food adapted to the sports trainings proposed and thus to optimize your results.

I commit myself, with your determined participation, to follow you to meet your challenge.

I offer personalized coaching at home and abroad targeted on its various key axes: weight loss, weight gain, toning, physical preparation, fighting sports, fitness, rehabilitation, gym young mother and senior gym

Weightloss
Depending on your BMI (body mass index) and your goals, I will put in place a sports program that will be adapted.

Weight gain
I will put together with you a program of exercises to develop your muscle mass.

Specific coaching
Resumption of sports activity after injury, preparation for a competition or targeted preparation: ski preparation, boxing, dance, pilates ...

Senior Special
"Sport is health"
From simple weight loss to work on balance, the benefits are many.
Prevention of osteoporosis, release of tensions, improvement of the immune system.

Post pregnancy
After completing your perineal rehabilitation sessions, I will help you find a beautiful silhouette.

Special mobility reduced
Depending on your disability I can develop a suitable sports program.

Sculpt toning
Developing specific exercises by myself will help you achieve your goal.

Availability: Every day from 6h to 23h

Sportingly.

My experience :
9 years of experience
- speak English and french
- Creation of coachspartiate
- More than a hundred students trained
- practiced in the police force
- Mastery of anatomy and biomechanics
- Physical preparation of fighters, soldiers, firefighters and Paris police officers.
- physical preparation of mannequins
- Physical and mental coaching
- Child & youth coachings
- Senior coaching
- Post-pregnancy coaching
- Relaxation
- Nutrition Service
- TRX training
- Record physical transformation (men and women)
- Launch of TREPS TRAINING
- Coaching national day of appeal to Tzedakah in the presence of the Minister of the Interior.

Curriculum Vitae of Yohann

Speak English and french
Master STAPS (Science and Technology of Physical and Sports Activities) mention sport training
ISSA (International Sports Science Association - Orlando (USA) Master Trainer Certification
ACE (American Council On Exercise) - California Personal Trainer Certification
Launch of TREPS TRAINING
Demonstration in the presence of Bernard Cazeneuve on the occasion of the day of appeal to Tzedakah

Native student in Portuguese and Spanish. This course consists in developing the speech and to gain confidence in oneself orally.Le course is distinguished by its playful aspect: conversations are planned for this purpose in order to understand the vocabulary of everyday life. uses grammar exercises as well as reading. I provide progress reports.

For sports coaching courses, I propose activities in the open air to energize your days, with specialized exercises. If the activity is focused on a particular sport, I can easily update my skills.

I am a gym addict, I love working out and I want to help others reach there goal in the gym. I am an athlete and have been since 2005. Depending on your goals, I can help you lose weight, change your eating habits, gain muscle, bulk or maintain. We will work together to achieve your results and build a new you!

Gentle Hatha Yoga Class for beginners. I have been practicing yoga for 3 years.
This class aspires to a regular gentle practice to help center the body and have a solid foundation of yoga sitting, standing positions and sun salutations flow.

I teach outside mainly by the seine in 6th arrondissement. I’ll have equipment with me and you’re welcome to use my spare gloves etc until you know you’re in love, and then I can help you get your own if you want.

We do lots of cardio to build endurance, to help you learn how to use your feet and condition your legs for all the movement they will be doing.

If you’ve never boxed before it’s no problem. We have fun, you learn something new, and by the time the hour is over - you’ve have had a big workout as well!

For those more advanced with their boxing we’ll cover the more technical aspects together.

If you’re interested in general fitness. Prenatal / Postnatal, cardio, musculation - we can cover these with boxing or focus more specifically.

It’s really all about you - and your goals!!

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).

Feel free to contact me for any inquiries.

Tiffany

Former professional figure skater with over 16 years of experience. Trained at international skating clubs in France, Italy, U.S, and Canada such as the cricket club with world renown coach Brian Orser and two time olympic champion Yuzuru Hanyu.

I have also coached high level univeristy figure skating and was the head choreographer at Ryerson univeristy in Canada in the 2021/2022 season.

I offer figure skating lessons to all of those willing to learn! All ages, and levels are welcome:)
I also offer off ice training sessions for those wanting a little extra practice off the ice.

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Cardio classes, fitness, muscle building. I accompany you in a sporting setting to improve your physique or your cardio, effective exercises for body toning. Whether you are a beginner or a sportsman, I adapt according to your abilities in order to guide you in your optimization.

8 years of figure skating experience and 2 years of coaching experience. Ability to teach in French, English and Mandarin. Experience in choreography and teaching beginners.

8 ans d'expérience en patinage artistique et 2 ans d'expérience en tant qu'entraîneur. Capacité à donner des cours en français, en anglais et en mandarin. Expérience de la chorégraphie et de l'enseignement aux débutants.

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Wellness and Fitness Sports Classes
"Join our wellness and fitness class, designed to harmonize body and mind. Through a combination of gentle exercises, muscle strengthening, stretching and relaxation techniques, improve your posture, tone your body and reduce stress. Accessible to all levels, this class helps you reconnect with your body while improving your physical fitness. Live a complete wellness experience, in a motivating and soothing atmosphere."

Coaching and Basketball Courses
"Develop your basketball skills with our dedicated coaching course. Whether you are a beginner or an experienced player, our program offers personalized training focused on technical fundamentals, game tactics and physical conditioning. Benefit from the expertise of our passionate coaches to improve your dribbling, shooting, defense and team spirit. Join us to raise your level of play, build your confidence on the court and enjoy a dynamic and stimulating sporting experience."

Tell me about your project so we can achieve our goals together. With a Master's degree in Education, Teaching and Training (MEEF), I'm passionate about teaching and can contribute to any activities you have in mind.

Let's create your transformation together in terms of the skills you need to acquire.
Sportingly,
Nicolas.

Change your lifestyle, your body, the eyes of others, regain your self-confidence by practicing a supervised sport activity regardless of your age, sex and physical condition.

I SPEAK ENGLISH AND FRENCH

You will learn the right postures, the mistakes to avoid and your progress will be quickly visible. Each session is different and can take place at home, outside, indoors or any other place of your choice according to your program.
You will have a training adapted to your objectives, a continuous follow-up in order to maximize your potential !!

With a recognized experience in the sports field, with the mastery and knowledge of protocols essential to any success, I will be at your side to achieve your goals.
By your will, your commitment to effort and your regularity, you will find with me the technique, the support and the encouragement necessary to the desired result.
I also propose you a nutritional service in order to have a food adapted to the sports trainings proposed and thus to optimize your results.

I commit myself, with your determined participation, to follow you to meet your challenge.

I offer personalized coaching at home and abroad targeted on its various key axes: weight loss, weight gain, toning, physical preparation, fighting sports, fitness, rehabilitation, gym young mother and senior gym

Weightloss
Depending on your BMI (body mass index) and your goals, I will put in place a sports program that will be adapted.

Weight gain
I will put together with you a program of exercises to develop your muscle mass.

Specific coaching
Resumption of sports activity after injury, preparation for a competition or targeted preparation: ski preparation, boxing, dance, pilates ...

Senior Special
"Sport is health"
From simple weight loss to work on balance, the benefits are many.
Prevention of osteoporosis, release of tensions, improvement of the immune system.

Post pregnancy
After completing your perineal rehabilitation sessions, I will help you find a beautiful silhouette.

Special mobility reduced
Depending on your disability I can develop a suitable sports program.

Sculpt toning
Developing specific exercises by myself will help you achieve your goal.

Availability: Every day from 6h to 23h

Sportingly.

My experience :
9 years of experience
- speak English and french
- Creation of coachspartiate
- More than a hundred students trained
- practiced in the police force
- Mastery of anatomy and biomechanics
- Physical preparation of fighters, soldiers, firefighters and Paris police officers.
- physical preparation of mannequins
- Physical and mental coaching
- Child & youth coachings
- Senior coaching
- Post-pregnancy coaching
- Relaxation
- Nutrition Service
- TRX training
- Record physical transformation (men and women)
- Launch of TREPS TRAINING
- Coaching national day of appeal to Tzedakah in the presence of the Minister of the Interior.

Curriculum Vitae of Yohann

Speak English and french
Master STAPS (Science and Technology of Physical and Sports Activities) mention sport training
ISSA (International Sports Science Association - Orlando (USA) Master Trainer Certification
ACE (American Council On Exercise) - California Personal Trainer Certification
Launch of TREPS TRAINING
Demonstration in the presence of Bernard Cazeneuve on the occasion of the day of appeal to Tzedakah

Native student in Portuguese and Spanish. This course consists in developing the speech and to gain confidence in oneself orally.Le course is distinguished by its playful aspect: conversations are planned for this purpose in order to understand the vocabulary of everyday life. uses grammar exercises as well as reading. I provide progress reports.

For sports coaching courses, I propose activities in the open air to energize your days, with specialized exercises. If the activity is focused on a particular sport, I can easily update my skills.

I am a gym addict, I love working out and I want to help others reach there goal in the gym. I am an athlete and have been since 2005. Depending on your goals, I can help you lose weight, change your eating habits, gain muscle, bulk or maintain. We will work together to achieve your results and build a new you!

Gentle Hatha Yoga Class for beginners. I have been practicing yoga for 3 years.
This class aspires to a regular gentle practice to help center the body and have a solid foundation of yoga sitting, standing positions and sun salutations flow.

I teach outside mainly by the seine in 6th arrondissement. I’ll have equipment with me and you’re welcome to use my spare gloves etc until you know you’re in love, and then I can help you get your own if you want.

We do lots of cardio to build endurance, to help you learn how to use your feet and condition your legs for all the movement they will be doing.

If you’ve never boxed before it’s no problem. We have fun, you learn something new, and by the time the hour is over - you’ve have had a big workout as well!

For those more advanced with their boxing we’ll cover the more technical aspects together.

If you’re interested in general fitness. Prenatal / Postnatal, cardio, musculation - we can cover these with boxing or focus more specifically.

It’s really all about you - and your goals!!

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).

Feel free to contact me for any inquiries.

Tiffany

Former professional figure skater with over 16 years of experience. Trained at international skating clubs in France, Italy, U.S, and Canada such as the cricket club with world renown coach Brian Orser and two time olympic champion Yuzuru Hanyu.

I have also coached high level univeristy figure skating and was the head choreographer at Ryerson univeristy in Canada in the 2021/2022 season.

I offer figure skating lessons to all of those willing to learn! All ages, and levels are welcome:)
I also offer off ice training sessions for those wanting a little extra practice off the ice.

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Cardio classes, fitness, muscle building. I accompany you in a sporting setting to improve your physique or your cardio, effective exercises for body toning. Whether you are a beginner or a sportsman, I adapt according to your abilities in order to guide you in your optimization.

8 years of figure skating experience and 2 years of coaching experience. Ability to teach in French, English and Mandarin. Experience in choreography and teaching beginners.

8 ans d'expérience en patinage artistique et 2 ans d'expérience en tant qu'entraîneur. Capacité à donner des cours en français, en anglais et en mandarin. Expérience de la chorégraphie et de l'enseignement aux débutants.

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Wellness and Fitness Sports Classes
"Join our wellness and fitness class, designed to harmonize body and mind. Through a combination of gentle exercises, muscle strengthening, stretching and relaxation techniques, improve your posture, tone your body and reduce stress. Accessible to all levels, this class helps you reconnect with your body while improving your physical fitness. Live a complete wellness experience, in a motivating and soothing atmosphere."

Coaching and Basketball Courses
"Develop your basketball skills with our dedicated coaching course. Whether you are a beginner or an experienced player, our program offers personalized training focused on technical fundamentals, game tactics and physical conditioning. Benefit from the expertise of our passionate coaches to improve your dribbling, shooting, defense and team spirit. Join us to raise your level of play, build your confidence on the court and enjoy a dynamic and stimulating sporting experience."

Tell me about your project so we can achieve our goals together. With a Master's degree in Education, Teaching and Training (MEEF), I'm passionate about teaching and can contribute to any activities you have in mind.

Let's create your transformation together in terms of the skills you need to acquire.
Sportingly,
Nicolas.

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