Since November 2026
Instructor since November 2026
Translated by Google
Personal trainer at home: Getting back into sports without fear
From 36 £ /h
Do you have back, knee or shoulder pain, are you getting back into shape after a long break, or do you want to maintain your balance as you get older? My classes are for you.
I lived with chronic lower back pain for three years and overcame it with a method I developed over the years. Having graduated with a double degree in Adapted Physical Activity and Health, and Sports Training, I now adapt it to each individual.
A 1-hour session, either at your home in Perpignan or via video call: we'll assess your current fitness level, then work on mobility, strengthening, balance and posture, and finish with stretches. I blend strength training, Pilates, and yoga according to your needs, and I'll bring all the equipment.
Between sessions, you follow your program on my app, which is included free of charge.
All levels, even if you've never liked sports.
I lived with chronic lower back pain for three years and overcame it with a method I developed over the years. Having graduated with a double degree in Adapted Physical Activity and Health, and Sports Training, I now adapt it to each individual.
A 1-hour session, either at your home in Perpignan or via video call: we'll assess your current fitness level, then work on mobility, strengthening, balance and posture, and finish with stretches. I blend strength training, Pilates, and yoga according to your needs, and I'll bring all the equipment.
Between sessions, you follow your program on my app, which is included free of charge.
All levels, even if you've never liked sports.
Location
At student's location :
- Around Perpignan, France
Online from France
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
The class is taught in
French
English
Skills
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Contact Thomas
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Thomas