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Since May 2014
Instructor since May 2014
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Hatha Yoga - Iyengar Method Quartal 1 of 18.
From 28.72 £ /h
Iyengar Yoga emphasizes the alignment and accuracy of postures. In the practice of this yoga, we use yoga accessories (straps, yoga blocks, cushions, chairs, etc.) to better perform certain postures. This circumvents the flexibility problem of many beginners.
Each posture is held much longer than in other styles of yoga and Iyengar yoga teachers are very strict about the accuracy and rigor of alignment of the limbs and spine ...
Each posture is held much longer than in other styles of yoga and Iyengar yoga teachers are very strict about the accuracy and rigor of alignment of the limbs and spine ...
Extra information
Material made available.
It is possible to join a course at any time.
Pregnant women are accepted in the general course until their 12th week after which they pass the restorative course.
I reserve the right to refuse to accept a student in a class that judges him for any reason, perhaps age or ability or illness, to not agree or not able to practice yoga as taught at the time in the studio.
I decline all responsibility. It is therefore the responsibility of the student to take out insurance if he deems it necessary.
Warning! Beyond 15 minutes late in your class it will not be accessible.
Please :
come on time for everyone's respect
turn off your cell phones even in the locker room
take off your shoes at the entrance
It is possible to join a course at any time.
Pregnant women are accepted in the general course until their 12th week after which they pass the restorative course.
I reserve the right to refuse to accept a student in a class that judges him for any reason, perhaps age or ability or illness, to not agree or not able to practice yoga as taught at the time in the studio.
I decline all responsibility. It is therefore the responsibility of the student to take out insurance if he deems it necessary.
Warning! Beyond 15 minutes late in your class it will not be accessible.
Please :
come on time for everyone's respect
turn off your cell phones even in the locker room
take off your shoes at the entrance
Location
At teacher's location :
- Postgasse, 2542 Pieterlen, Suisse
- Beau-Site, 2732 Loveresse, Suisse
About Me
Accuracy - Intensity - Alignment
Graduated from a hotel school having worked in the luxury hotel business, Woman entrepreneur, married and mother of 3 children born in 2004, 2007 and 2008, my first experience of yoga was during my preparation for childbirth classes in 2003 for my son Constantin. I have always welcomed this wise choice. 4 years later, I returned to yoga 6 months after the birth of my last child.
I was looking for a physical activity that I could practice at home with my children, but something other than fitness that no longer interested me. At first only the physical side attracted me, then the spiritual dimension appeared to me and doors opened.
I practiced alone at home with DVDs (Rainbeau Mars, Rodney Yee) and very quickly a great need to know more is born in me and questions ... Supported by my husband Byron and my children, I experimented different types of yoga, for a day try Iyengar yoga at Wilfrid Schilch.
I knew from my first session that Iyengar yoga is what I was looking for. I developed my personal practice and started demanding training that requires time and determination to become a Iyengar yoga teacher. (October 2013 Obtaining the Base 1 certificate undergoing the Base 2 certification)
Yoga was already at this time a big part of my life, of our life because the children also got there. It has become an art of living!
I thank my family: My husband my children but also my mom for all the support I receive. Also recognize my students without whom I could continue this research ....... and to allow me to continue my practice.
Since 2013 member of the Yoga Association Iyengar Switzerland
There is no age to (re) start yoga.
Neither heaviness nor rigidity of the body nor fatigue are obstacles.
At first you need a little motivation, but soon the benefits of the practice encourage you to continue ...
I teach Yoga according to the Iyengar method, which can be practiced at any age and in any physical condition thanks to the supports imagined by BKS Iyengar.
This method allowed me to defeat my own physical difficulties through regular practice.
This practice develops strength, endurance, self-confidence and helps to cope with the hazards of life with serenity.
The practice of yoga has its origins in the mists of time.
This complete and universal discipline cultivates body and mind harmoniously.
The human being is the combination of the body of the spirit and the soul.
Yoga unifies these three elements. Yoga brings the health of the body the knowledge of the mind and the peace of the soul. The three together mean harmony.
Graduated from a hotel school having worked in the luxury hotel business, Woman entrepreneur, married and mother of 3 children born in 2004, 2007 and 2008, my first experience of yoga was during my preparation for childbirth classes in 2003 for my son Constantin. I have always welcomed this wise choice. 4 years later, I returned to yoga 6 months after the birth of my last child.
I was looking for a physical activity that I could practice at home with my children, but something other than fitness that no longer interested me. At first only the physical side attracted me, then the spiritual dimension appeared to me and doors opened.
I practiced alone at home with DVDs (Rainbeau Mars, Rodney Yee) and very quickly a great need to know more is born in me and questions ... Supported by my husband Byron and my children, I experimented different types of yoga, for a day try Iyengar yoga at Wilfrid Schilch.
I knew from my first session that Iyengar yoga is what I was looking for. I developed my personal practice and started demanding training that requires time and determination to become a Iyengar yoga teacher. (October 2013 Obtaining the Base 1 certificate undergoing the Base 2 certification)
Yoga was already at this time a big part of my life, of our life because the children also got there. It has become an art of living!
I thank my family: My husband my children but also my mom for all the support I receive. Also recognize my students without whom I could continue this research ....... and to allow me to continue my practice.
Since 2013 member of the Yoga Association Iyengar Switzerland
There is no age to (re) start yoga.
Neither heaviness nor rigidity of the body nor fatigue are obstacles.
At first you need a little motivation, but soon the benefits of the practice encourage you to continue ...
I teach Yoga according to the Iyengar method, which can be practiced at any age and in any physical condition thanks to the supports imagined by BKS Iyengar.
This method allowed me to defeat my own physical difficulties through regular practice.
This practice develops strength, endurance, self-confidence and helps to cope with the hazards of life with serenity.
The practice of yoga has its origins in the mists of time.
This complete and universal discipline cultivates body and mind harmoniously.
The human being is the combination of the body of the spirit and the soul.
Yoga unifies these three elements. Yoga brings the health of the body the knowledge of the mind and the peace of the soul. The three together mean harmony.
Education
October 2013 Obtaining the Base 1 certificate undergoing the Base 2 certification
Experience / Qualifications
October 2013 Obtaining the Base 1 certificate undergoing the Base 2 certification
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
60 minutes
The class is taught in
French
English
Spanish
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Iyengar Yoga emphasizes the alignment and accuracy of postures. In the practice of this yoga, we use yoga accessories (straps, yoga blocks, cushions, chairs, etc.) to better perform certain postures. This circumvents the flexibility problem of many beginners.
Each posture is held much longer than in other styles of yoga and Iyengar yoga teachers are very strict about the accuracy and rigor of alignment of the limbs and spine ...
Each posture is held much longer than in other styles of yoga and Iyengar yoga teachers are very strict about the accuracy and rigor of alignment of the limbs and spine ...
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