Translated by Google
Yin yoga classes in person,
From 26.77 £ /h
I graduated from a 500 hours in multistyle yoga (Iyengar, Hatha, Ashtanga, Vinyasa), an 85 hours in Yin yoga and I did a pre and post natal yoga training with the Gasquet institute. Today teaching yoga is a real passion, I particularly like teaching Hatha with a few touches of Iyengar, Yin and prenatal yoga and I practice a multitude of different styles.
I accompany you through the practice of Yin, a yoga inspired by traditional Chinese medicine, slow and meditative. This practice focuses on postures working on flexibility, we hold the postures over time in respect of our body for the greatest benefits for our flexibility, our joints, the relaxation of the fascias and also the relaxation of the mind which appreciates a moment of silence, of immobility, of introspection, a yin moment, of reception.
I accompany you through the practice of Yin, a yoga inspired by traditional Chinese medicine, slow and meditative. This practice focuses on postures working on flexibility, we hold the postures over time in respect of our body for the greatest benefits for our flexibility, our joints, the relaxation of the fascias and also the relaxation of the mind which appreciates a moment of silence, of immobility, of introspection, a yin moment, of reception.
Location
At student's location :
- Around Hotton, Belgium
At teacher's location :
- Rue de la Vierge, Hotton, Belgique
Online from Belgium
About Me
I discovered yoga in 2015, during my studies, looking for a remedy for the stress of my student life at 100 an hour. It's a simple encounter for the moment and all the same a new well-being habit that will follow me everywhere in my wanderings around the world.
In 2017, I started for the first time to follow a face-to-face Iyengar yoga class on a regular basis. And there, it's a revelation, I enjoy myself a little more every day and begin to practice more and more alone at home.
I found a new job in my branch, tourism, and moved to Sri Lanka for two years. When it was time to say goodbye, my English Iyengar teacher told me “Lucille, you might leave yoga but yoga will never leave you”. And she was so right; in Sri Lanka I practice several times a week in the studio then finally every day.
I decide to do a yoga training in India, to deepen my personal practice at the beginning, but quickly the need to share this tool around me is felt and I understand that I have to teach yoga.
I graduated from a 500 hours in multistyle yoga (Iyengar, Hatha, Ashtanga, Vinyasa) and an 85 hours in Yin yoga. Today teaching yoga is a real passion, I particularly like teaching Hatha with a few touches of Iyengar and Yin and I practice a multitude of different styles.
Since 2022, I have also accompanied pregnant women in pre and post natal yoga following a Gasquet training.
I teach a functional and inclusive yoga inspired by the Iyengar method which, contrary to popular belief, is a yoga that can be practiced at all stages of life and by all bodies.
I am available for private individual and group lessons at home in Wallonia (Hotton, province of Luxembourg) where I am starting to settle but I do not yet have a room on site.
In 2017, I started for the first time to follow a face-to-face Iyengar yoga class on a regular basis. And there, it's a revelation, I enjoy myself a little more every day and begin to practice more and more alone at home.
I found a new job in my branch, tourism, and moved to Sri Lanka for two years. When it was time to say goodbye, my English Iyengar teacher told me “Lucille, you might leave yoga but yoga will never leave you”. And she was so right; in Sri Lanka I practice several times a week in the studio then finally every day.
I decide to do a yoga training in India, to deepen my personal practice at the beginning, but quickly the need to share this tool around me is felt and I understand that I have to teach yoga.
I graduated from a 500 hours in multistyle yoga (Iyengar, Hatha, Ashtanga, Vinyasa) and an 85 hours in Yin yoga. Today teaching yoga is a real passion, I particularly like teaching Hatha with a few touches of Iyengar and Yin and I practice a multitude of different styles.
Since 2022, I have also accompanied pregnant women in pre and post natal yoga following a Gasquet training.
I teach a functional and inclusive yoga inspired by the Iyengar method which, contrary to popular belief, is a yoga that can be practiced at all stages of life and by all bodies.
I am available for private individual and group lessons at home in Wallonia (Hotton, province of Luxembourg) where I am starting to settle but I do not yet have a room on site.
Education
October 2022: Pre and post natal yoga training at the Gasquet Institute in Liège.
April 2022: Yin yoga and traditional Chinese medicine training with Helen Watkins, France.
March 2022: YTT 300 hours Maa Shakti Yoga School, India (Iyengar, Hatha, Ashtanga and Yin).
February and March 2022: Online Yoga and Astrology training with the School of the Subtle.
November 2021: Intensive training on the handstand 30 hours with Ayuyogaschool, France.
March 2021: 50 hour Yin yoga training with Helen Watkins, France.
March 2020: YTT 200 hours Maa Shakti Yoga School, India (Iyengar, Hatha and Yin).
April 2022: Yin yoga and traditional Chinese medicine training with Helen Watkins, France.
March 2022: YTT 300 hours Maa Shakti Yoga School, India (Iyengar, Hatha, Ashtanga and Yin).
February and March 2022: Online Yoga and Astrology training with the School of the Subtle.
November 2021: Intensive training on the handstand 30 hours with Ayuyogaschool, France.
March 2021: 50 hour Yin yoga training with Helen Watkins, France.
March 2020: YTT 200 hours Maa Shakti Yoga School, India (Iyengar, Hatha and Yin).
Experience / Qualifications
Since 2020, I have been teaching group and individual lessons on my own for all types of audience (adults, seniors, pregnant women).
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
The class is taught in
French
English
Skills
Reviews
Availability of a typical week
(GMT -05:00)
New York
At teacher's location and via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Graduated in traditional postural yoga in India, I followed a pre and post natal yoga training at the Gasquet Institute.
Today I offer pre and post natal yoga classes to accompany you in the stages of your motherhood.
On the program: meditation, breathing exercises, gentle asanas (postures) that will help you accept the changes in your body, relieve your pregnancy ailments and connect with your body, your sensations and your interior.
The classes are gentle and accessible to all expectant mothers unless advised against by your doctor. You don't need to have practiced yoga before.
Prenatal yoga is an ideal tool for:
Improve your sleep
Manage stress, emotions, anxiety
Support body changes
Fight against fatigue
Promote better digestion
Prevent blood circulation problems
Relax the perineum
We practice together in an online group or in private lessons at your own pace.
Today I offer pre and post natal yoga classes to accompany you in the stages of your motherhood.
On the program: meditation, breathing exercises, gentle asanas (postures) that will help you accept the changes in your body, relieve your pregnancy ailments and connect with your body, your sensations and your interior.
The classes are gentle and accessible to all expectant mothers unless advised against by your doctor. You don't need to have practiced yoga before.
Prenatal yoga is an ideal tool for:
Improve your sleep
Manage stress, emotions, anxiety
Support body changes
Fight against fatigue
Promote better digestion
Prevent blood circulation problems
Relax the perineum
We practice together in an online group or in private lessons at your own pace.
Dynamic yoga classes suitable for all levels. I teach Hatha which is the basis of all postural yoga and I like to integrate small touches of Viniyasa (a yoga where you hold the breaks for less time, the sequences of postures are more fluid).
A typical class begins with a mini guided meditation to settle into the practice and land, then we take time to awaken all the joints of the body before moving on to more engaging postures and gradually the intensity back down to relaxation. final, also guided.
I adapt to the requests of my students and accompany them with kindness in the discovery of yoga that will do them good, according to their body, their level of energy, their flexibility.
A typical class begins with a mini guided meditation to settle into the practice and land, then we take time to awaken all the joints of the body before moving on to more engaging postures and gradually the intensity back down to relaxation. final, also guided.
I adapt to the requests of my students and accompany them with kindness in the discovery of yoga that will do them good, according to their body, their level of energy, their flexibility.
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Contact Lucille