Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since September 2020
Instructor since September 2020
Translated by Google
Multiple world champion in Kick Boxing and K-1 Light,
From 53.55 £ /h
My classes are aimed at anyone wishing to initiate or improve the practice of Kick Boxing, K-1 and Muay Thai, while improving their physical abilities overall. I will adapt to your physical condition, your age, etc. to build a tailor-made program.
A typical session generally begins with a generalized then specific warm-up of 10 to 15 minutes (joints, muscle preparation, cardio, etc.), then we move on to the body of the session for 35 to 40 minutes where we work together boxing techniques with “paos or bear paws” (to learn or perfect the different basic movements and movements). It is also possible to do "circuit training" during the session, that is to say a set of exercises that work the whole body (burpees, squats, rhythm scale for footwork, etc. and boxing exercises). We finish with around ten minutes of muscle strengthening (abdominals, core, etc.) and a return to calm.
Good humor, surpassing oneself, personal development, determination, results and satisfaction will be the key words of our sessions.
I am also a coach available for his students outside of our training sessions, by messaging or phone if necessary, for follow-up of additional exercises or nutrition advice for example. My goal is for you to reach your goal!
Classes can be done indoors at home or outdoors depending on the weather. In case of rain, I have a place outside where you can still train for free. Otherwise, being a member of a gym which has a "boxing corner" with bags, ring, ..., we can also do training there, with a small financial supplement.
Do not hesitate to contact me for more information and to arrange a meeting.
Degrees:
BPJEPS mention contact sports
Federal Instructor Certificate 1, 2 and 3 in contact sports
LNF mental preparation certificate
Level 1 civic prevention and relief certificate (PSC1)
ESTP Civil Engineer
Executive MBA at Kedge Business school
Awards: WKF Kickboxing Light World Champion 2014, 2016 and 2018
2015 K-1 Light World Championship
Multiple French champion in Kick boxing, Muay Thai and Chauss Fight
A typical session generally begins with a generalized then specific warm-up of 10 to 15 minutes (joints, muscle preparation, cardio, etc.), then we move on to the body of the session for 35 to 40 minutes where we work together boxing techniques with “paos or bear paws” (to learn or perfect the different basic movements and movements). It is also possible to do "circuit training" during the session, that is to say a set of exercises that work the whole body (burpees, squats, rhythm scale for footwork, etc. and boxing exercises). We finish with around ten minutes of muscle strengthening (abdominals, core, etc.) and a return to calm.
Good humor, surpassing oneself, personal development, determination, results and satisfaction will be the key words of our sessions.
I am also a coach available for his students outside of our training sessions, by messaging or phone if necessary, for follow-up of additional exercises or nutrition advice for example. My goal is for you to reach your goal!
Classes can be done indoors at home or outdoors depending on the weather. In case of rain, I have a place outside where you can still train for free. Otherwise, being a member of a gym which has a "boxing corner" with bags, ring, ..., we can also do training there, with a small financial supplement.
Do not hesitate to contact me for more information and to arrange a meeting.
Degrees:
BPJEPS mention contact sports
Federal Instructor Certificate 1, 2 and 3 in contact sports
LNF mental preparation certificate
Level 1 civic prevention and relief certificate (PSC1)
ESTP Civil Engineer
Executive MBA at Kedge Business school
Awards: WKF Kickboxing Light World Champion 2014, 2016 and 2018
2015 K-1 Light World Championship
Multiple French champion in Kick boxing, Muay Thai and Chauss Fight
Location
At student's location :
- Around Saint-Quentin-en-Yvelines, France
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Spanish
Availability of a typical week
(GMT -05:00)
New York
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Contact Dan
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Dan