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Hatha and Vinyasa Yoga teacher (seeking connection with oneself)

From 45 £ /h

I am a yoga teacher (for children, adolescents, adults and pregnant women), I want to inspire anyone who wants to immerse themselves in the practice, to connect with their own wisdom, healing abilities and expansive potential.
My goal is to emphasize the connection of the body, spirit and mind, focusing on breathing, body alignment and balance. (asanas, pranayamas, meditations, mantras, mudras, mindfulness, ayurveda and enjoyment).
I give private or group yoga classes, online or in person.

I have international certifications: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India). Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)
In addition to certification in Ayurveda (Argentina), in Family Constellations (UK) and International Coaching focused on BioNeuroCoaching (American School of BioNeuroCoaching and European Academy of Neurosciences, Economics and Humanities) - Emotional BioDecoding.

Location

Online from Brunei

About Me

I'm Maggie, from Buenos Aires, Argentina. I'm currently living in a small country in Southeast Asia, Brunei.

I began my inner journey in Emotional BioDecoding (ED) through a certification in NLP (Neuro-Linguistic Programming) in 2012 while working in finance. In 2017, I studied BioNeuroEmotion to explore and make a personal discovery, and I soon realized the positive effect the tools had on me and those around me. This encouraged me to start working with others, and I began coaching (one-on-one sessions and some group sessions) in Buenos Aires.
I don't know
After several years of practicing yoga, I traveled to India to experience the culture from within and after studying there, I obtained my qualification to teach yoga to others. Having started teaching both in person and online, my enthusiasm to continue expanding my knowledge was still there and, before the lockdown, I managed to complete my Yoga for Children course in person. Which has since allowed me to specialize and offer yoga for children and teenagers, integrating Montessori values. In addition, I have been working with teenage athletes to improve their physical capacity and mental resilience.

I also have a specialization in yoga for pregnant women (prenatal/postnatal) and doulas. With the idea of creating a community, encouraging mothers to connect with their baby and the changes that their body is undergoing and empowering them in their process.

Having left the world of finance behind, BDE and yoga became an important part of my life. I found that they had a profound effect on me, so now I am focused on working with other people and helping them connect with their body, mind and spirit. The positive change it brought about in my life gives me the motivation to share the practice with others.

Education

- Transgenerational Systemic Tarot
- Ayurveda for Yoga teachers (Argentina)
- Family constellations (UK)
- Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India); Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)
- International Master in Neurobiological Coaching (American School of Neurobiological Coaching)
- International Coaching Certification focused on BioNeuroCoaching (American School of BioNeuroCoaching and European Academy of Neuroscience, Economics and Humanities) - Emotional BioDecoding
- Degree in Business Administration (UBA, Argentina)

Experience / Qualifications

Emotional biodecoder.
Yoga teacher (for children, adolescents, adults and pregnant women), seeking connection with her own wisdom, healing abilities and expansive potential.
My goal is to emphasize the connection of the body, spirit and mind, focusing on breathing, body alignment and balance. (asanas, pranayamas, meditations, mantras, mudras, mindfulness, ayurveda and enjoyment).
I also give private or group yoga classes, online or in person.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

Spanish

English

Skills

Yoga

Doula training

Meditation

Reviews

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga Sessions for the Soul - Therapeutic Yoga for Inner Awakening

59 £ /h

Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes.
It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part.

What is it for?
Each session is tailored to your needs. It can help if you:
You feel anxiety, stress or insomnia
You are going through grief, a change or an emotional block.
You have physical pain or chronic tension
You are disconnected from your body or your emotions
You feel like you want to return to yourself, to inhabit yourself, to let go.

What will you take away from a session?
A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.

Emotional Biodecoding Consultant (healing process)

62 £ /h

As an emotional biodecoder, I want to accompany adults to heal the symptoms or conflicts that they may be manifesting, through exploration and self-observation (adults only). Locating those emotions that are trapped in the body. These emotions generally manifest themselves in symptoms on a physical level (illnesses, injuries, ailments, etc.) or behavioral (addictions, recurring patterns, mental blocks, etc.). Understanding the symptoms as messages that the body gives us and that allow us to know that the unconscious is still trying to solve a previous situation.
Using different BDE techniques, we are going to find the root of the emotion and bring it to consciousness, so that, in this way, it can be expressed and lead to the healing process beginning.

I have a Master's degree in Biodescoding and Psychosomatics; an International Coaching certification focused on Neurobiological Coaching (American School of Neurobiological Coaching - Cocrear - Flapco and European Academy of Neuroscience, Economics and Humanities); in Ayurveda (Argentina); in Family Constellations (UK)

Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India) Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Gaurav

4.8

(5)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Pranav

4.8

(5)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Ievgen

4.8

(5)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Carla

4.8

(5)

Active Age is a mindful movement practice designed to support mobility, balance, body awareness and functional strength as we move through different stages of life.

These 30–45 minute classes combine conscious movement, breathing, mobility exercises, balance work and gentle strength to help you maintain a more comfortable, responsive and confident relationship with your body.

Rather than pushing the body to do more, Be Balance invites you to understand what your body needs today — and learn how to move from there.

Each class is adaptable to your own level and pace, with a focus on quality of movement, joint mobility, coordination, posture, balance and everyday functional movement.

You don’t need to be flexible, fit or experienced. You simply need to be willing to listen to your body and move with awareness.
What you can expect

• Improve mobility and range of motion
• Support balance and coordination
• Develop functional strength
• Improve body awareness and proprioception
• Release unnecessary tension and rigidity
• Connect movement with conscious breathing
• Build confidence in the way you move
• Create a more sustainable relationship with exercise

Be Balance Active Age is not about moving harder.
It is about moving better, with greater awareness and confidence.

Listen to your body. Let it arrive. Keep moving.

4.8

(5)

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

Payal

4.8

(5)

My yoga journey is rooted in helping people navigate the interconnected challenges of metabolic health, stress, and body image. Living with conditions like PCOS, struggling with mental health, or navigating weight management can often make standard exercise feel overwhelming or burn-out inducing. I created my practice to offer a different way forward.
I offer a balanced, body-honoring approach that focuses on regulating the nervous system, building functional strength, and supporting hormonal and metabolic health without force or shame.

Disha

4.8

(5)

Learn Bollywood and Hip-Hop dance from home with Disha Agarwal. These live online lessons welcome women and children aged seven and above, including complete beginners.

We break choreography into small sections, practise movements with counts, and then combine the steps with music. Lessons focus on rhythm, coordination, expression and learning routines at a manageable pace. You can repeat unfamiliar steps and ask questions as you learn.

Women’s lessons provide a welcoming introduction to dance, whether you are exploring a new hobby or returning after a break. Children’s lessons introduce dance through simple sequences and age-appropriate choreography. Women and children attend separate suitable batches.

Classes take place through Google Meet. Before booking, we discuss your experience, goals, suitable class and availability. International students are welcome to enquire about a time that works across our time zones.

Please message me through Apprentus to discuss lessons for yourself or your child. Parents should arrange bookings for children.

Carolina

4.8

(5)

Yoga, breathing and organic movement — Online classes
I invite you to reconnect with your body through yoga, conscious breathing, dance, and organic movement.
We will work on strength, flexibility, mobility and different breathing techniques to release tension, manage stress and recover energy and well-being.
My classes combine movement, breathing, and body awareness, adapting to your needs and your pace.
Personalized classes in Spanish, French and English, especially adapted to French-speaking people.
A space to breathe, move and feel good in your body again!

Giselle

4.8

(5)

A dynamic and fun course that combines physical well-being, relaxation and body expression through yoga, Zumba and basic Latin dances.

In the yoga sessions we will work on breathing, flexibility, balance, joint mobility and the connection between body and mind, adapting the exercises to the abilities of each participant.

With Zumba, we will enjoy music and movement through simple and accessible choreographies that promote coordination, physical endurance and good mood.

In the basic Latin dances section, we will learn fundamental steps and easy sequences of salsa, merengue, bachata and other Latin rhythms, developing a sense of rhythm, coordination and body confidence.

The aim is to improve physical fitness, promote socialization, and enjoy a healthy activity in a friendly, inclusive, and positive environment. No prior experience is necessary: activities are adapted to the level and needs of the group.
Move, connect, breathe, dance and enjoy while taking care of your body and well-being!

Balmus

4.8

(5)

With 8 years of experience teaching yoga, I offer classes in Ashtanga, Yin Yoga, Hatha Yoga, Pranayama, and meditation. I work with teenagers and adults, supporting beginners and intermediate practitioners in developing strength, flexibility, body awareness, and inner balance. My approach combines mindful movement, breathwork, and relaxation to create a welcoming and supportive space for personal growth and well-being.

Angelina

4.8

(5)

Mindful movement, intentional breath, and space to reconnect with yourself. ✨
My yoga classes blend fluid movement, strength, and stillness to nurture both body and mind. From energizing Vinyasa flows to deeply restorative practices, each session invites you to slow down, tune in, and move at your own pace.
A welcoming space for every body to feel supported, find balance, and return to themselves.

I offer vinyasa, yin, power yoga, prenatal and breath work

Laura

4.8

(5)

🌿 Can we cultivate curiosity, compassion, and non-judgment through meditation? Can this way of seeing help us better understand our experience and act with greater clarity?

🌀 It's a question that's been with me for eight years of practice. Eight years that have also included doubts, frustrations, and moments when I haven't felt like practicing.

🌱 What I'm discovering is that paying attention isn't just a mental process. It's a process accompanied by a bodily wisdom that deepens as we continue our practice. Paying attention and understanding are things we can train and enjoy.

🎭 If you are interested in Buddhist philosophy and teaching methods that integrate bodily wisdom through conscious movement, expressive arts and the foundations of ritual theater, I invite you to explore this proposal with me.

✨ A space to explore questions like:

💭 What do I do with the thoughts that pop into my mind? What do I do when a thought won't go away? What do I do when my body feels one thing and my mind another? How can I learn to listen to what my body needs? How do I let go of something that hurts me?

🤍 This is a space where you can feel comfortable exploring, practicing, and discovering your own answers.

Personalized one-on-one sessions tailored to your own interests and explorations in three stages

Landing: we learn to reach the body and pause
Explore: we learn a mindfulness foundation per class through anchors and contemplative teaching methods
Integration: we integrate what has been explored through deep relaxation and loving speech.

🌿 I invite you to explore it with me. ✨

Abbhishek

4.8

(5)

Dedicated personal practice in the classical yogic tradition, and direct transmission from my teacher Arjun Baba from Nath Lineage in Varanasi. I teach Classical Yoga, Breathwork, Tummo, Jhana, Somatic depth, Pranayam.
For Brain Neuroplasticity, Stress reduction ,Better Sleep & Increase Focus.

9 Practices ( 4 sessions) :

Nadi shodhana and bhramari. Alternate-nostril breathing, then a long humming exhale. You feel it in the skull.

Trinetra and netra kumbhaka. The rare breath practice which is held gently while the gaze rests on one point. You see what the mind does when it has nowhere to go.

Kechari. The word means “moving in space.” Attention is taught to rest there.

Ashwini and shambhavi kriya. A rhythmic pulse in the lower body.

Somatic release. A method to let go of tension held in the jaw, shoulders and belly.

Shikantaza. The Zen practice of sitting with no technique at all. We end here, in silence.

This is not a relaxation class. It is practice: precise, quiet, a little demanding. Beginners are welcome. You only need to be willing to stay.

Abhay

4.8

(5)

Develop a Yoga practice that fits your experience, your body and your everyday life, with personal guidance rather than simply following a video.

I’m Abhay, a trained Haṭha Yoga teacher and doctoral researcher studying breathing and heart–brain interactions. My teaching combines respect for traditional Yoga with attentive, practical guidance.

These live, one-to-one online classes give you space to ask questions, revisit a movement and understand how to practise. I adapt the pace and offer variations, with individual feedback throughout.

Depending on your experience and interests, we can explore:
- Yoga postures, mobility and body awareness.
- Coordinating movement with comfortable breathing.
- Breath awareness, stillness and relaxation.
- Refining familiar postures and developing a consistent personal practice.
You are welcome if you are beginning, returning after a break or looking for more individual attention alongside an existing practice. We begin with a short conversation about your experience and what you would like to explore. The balance of movement, breathing and rest is shaped around you rather than a fixed routine.

Sessions are taught in English, with German support available. If you choose to continue, future sessions can build on what we have already explored.