Master Balance, Flexibility, and Mindfulness in Every Pose

From 23 £ /h

Join us for a transformative yoga experience designed to stretch your body, calm your mind, and rejuvenate your spirit. Whether you're a beginner or a seasoned practitioner, our class blends breathwork, mindful movement, and restorative poses to leave you feeling grounded, energized, and at peace. With personalized guidance and a focus on alignment, you'll not only improve your flexibility but also cultivate a deeper connection to yourself. Take a break from the hustle and recharge – your mat is waiting for you!"

Feel free to adjust any part to suit your specific class vibe!

Location

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At teacher's location :

Egerton Street, Sheffield S1 4JX, UK

Online from United Kingdom

About Me

As a dedicated yoga instructor, I am passionate about helping students unlock their full potential both on and off the mat. With 5 years of experience in teaching yoga, I focus on creating a welcoming environment where every individual can grow at their own pace. My classes emphasize mindfulness, proper alignment, and breathwork to build strength, flexibility, and inner peace. Whether you're a beginner or experienced practitioner, I offer personalized guidance to help you achieve your fitness and wellness goals. Join me on a journey of transformation and well-being!

Education

With 5 years of dedicated experience in teaching yoga, I have honed a deep understanding of various styles, including Hatha, Vinyasa, and Restorative Yoga. My journey began with comprehensive training through [mention any certification or school], where I gained a strong foundation in anatomy, alignment, and mindfulness. Over the years, I've taught students of all levels, helping them build strength, flexibility, and mental clarity. My approach focuses on creating a safe, inclusive space for each individual to explore and grow in their practice, making yoga accessible and beneficial for all.

Experience / Qualifications

With 5 years of dedicated practice and teaching, I’ve had the privilege of guiding students through transformative yoga journeys. My experience has deepened my understanding of body mechanics, mindfulness, and the power of breathwork. I believe in creating a nurturing space where students of all levels can explore their practice, cultivate inner peace, and build strength and flexibility. Each class is an opportunity for personal growth, and I’m honored to be a part of my students' yoga path.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Hindi

Bengali

Telugu

Tamil

Skills

Yoga

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I am pursuing an MA Psychology, to understand human behavior deeply.,Certified yoga instructor,Teaching psychology and human behavior involves a deep exploration of the mind, emotions, and actions, providing insight into why people think, feel, and act the way they do. As a subject, it delves into various theories, concepts, and research findings that explain mental processes, cognitive functions, personality traits, and social interactions. Educators in psychology guide students through topics like cognitive development, motivation, learning, perception, and mental health disorders. By studying human behavior, students gain a comprehensive understanding of how individual actions are shaped by biological, environmental, and cultural factors.

Yoga, when integrated with teaching psychology, offers a practical approach to understanding human behavior. It provides tools to balance the mind and body, encouraging mindfulness, emotional regulation, and self-awareness. Through techniques like meditation, breathing exercises, and physical postures, yoga fosters mental clarity and emotional well-being. It complements psychological theories by promoting a holistic understanding of the connection between mind, body, and behavior, encouraging students to engage deeply with both theory and practice.

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