Individualized personal training and in small groups. Improvement of health, body composition and basic physical abilities. - Telde

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Individualized personal training and in small groups. Improvement of health, body composition and basic physical abilities.

From 25.9 £ /h

Personal training at home and in small groups of a maximum of 8 people. Depending on the objectives, I establish different training methodologies from strength training, strength resistance, interval training, physical preparation for sports or for oppositions.

Extra information

I provide my training material

Location

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At student's location :

Around Telde, Spain

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Sport personal trainer

Personal training

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Personal training. HIIT, Strength, Strength Resistance, Core, Power, Body Composition Improvement, etc.

25.9 £ /h

Individual or small group personal training. I adapt to your goals. Physical preparation for competitions or at a sports level. Improvement of basic and/or conditional physical capacities, as well as body composition.

Javier

PERSONAL TRAINER AT HOME, OUTDOORS AND ONLINE
Hi! I'm Javi, and I'm here to help you achieve your goals in a healthy, fun and effective way. My purpose is to accompany you on the path to your objectives, offering you the tools, inspiring you to the max and providing you with completely personalized follow-up. It's time to discover how far you can go and break your own limits!
Specialties:
• Improve physical condition, whether to lose fat, gain muscle, define, tone, etc.
• Functional training, Fitness, HIIT, TRX, Cross Training, Running, Street Workout, Pilates, Injury rehabilitation, Athletics, Physical preparation.

• Adaptive training: Available at home, online and outdoors.
• Material included: I bring everything you need to your home or to the park of your choice in Gran Canaria.
• Training modalities: Individual, in pairs, in groups, online...
I OFFER YOU TOTAL FLEXIBILITY TO ADJUST THE DAYS AND TIMES THAT BEST SUIT YOU

Contact me for more information.

Javier

Good-fit Instructor Guarantee

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