1/3
Since January 2025
Instructor since January 2025
Translated by Google
Yoga for Athletes: Strength,
From 36.62 £ /h
(Spanish and Italian below;)
Discover the transformative power of yoga designed specifically for adults and older athletes.
With over a decade of experience studying Iyengar yoga and a biomechanics-focused YTT certification from the Heart and Bones School, I create personalized online classes that prioritize alignment, mobility, and strength.
Whether you're an active senior, recovering from injury, or seeking to enhance performance and flexibility, my sessions provide a tailored approach to meet your needs. Join me to improve your posture, reduce pain, and increase overall vitality—all from the comfort of your home.
PS: "mobility" focus means it's closer to Pilates.
Spanish
Yoga for Athletes of Any Age: Online Strength, Mobility, and Vitality Classes
Discover the transformative power of yoga designed specifically for older adults and athletes. With over ten years of experience studying Iyengar yoga and a YTT certification from the Heart and Bones School with a focus on biomechanics, I offer personalized online classes that prioritize alignment, mobility, and strength. Whether you're an active adult, recovering from an injury, or looking to improve your performance and flexibility, my sessions offer an approach tailored to your needs. Join me to improve your posture, reduce pain, and increase your overall vitality, all from the comfort of your home.
Italian
Yoga for Adults and Athletes
Online Lezioni di Forza, Mobilità e Vitalità
Scopri the transformative power of yoga, specifically designed for adults and mature athletes. With more than ten years of experience in the Iyengar yoga studio and a YTT certification from the Heart and Bones School with a focus on biomechanics, we offer personalized online lessons that give priority to all alignment, mobility and strength.
If you are an active senior, in the recovery phase of a misfortune or if you wish to improve the benefits and flexibility, my session will offer an appropriation of its measure to soddisfare your essence. Help me improve posture, relieve pain and increase general vitality, all the comfort of your home.
Discover the transformative power of yoga designed specifically for adults and older athletes.
With over a decade of experience studying Iyengar yoga and a biomechanics-focused YTT certification from the Heart and Bones School, I create personalized online classes that prioritize alignment, mobility, and strength.
Whether you're an active senior, recovering from injury, or seeking to enhance performance and flexibility, my sessions provide a tailored approach to meet your needs. Join me to improve your posture, reduce pain, and increase overall vitality—all from the comfort of your home.
PS: "mobility" focus means it's closer to Pilates.
Spanish
Yoga for Athletes of Any Age: Online Strength, Mobility, and Vitality Classes
Discover the transformative power of yoga designed specifically for older adults and athletes. With over ten years of experience studying Iyengar yoga and a YTT certification from the Heart and Bones School with a focus on biomechanics, I offer personalized online classes that prioritize alignment, mobility, and strength. Whether you're an active adult, recovering from an injury, or looking to improve your performance and flexibility, my sessions offer an approach tailored to your needs. Join me to improve your posture, reduce pain, and increase your overall vitality, all from the comfort of your home.
Italian
Yoga for Adults and Athletes
Online Lezioni di Forza, Mobilità e Vitalità
Scopri the transformative power of yoga, specifically designed for adults and mature athletes. With more than ten years of experience in the Iyengar yoga studio and a YTT certification from the Heart and Bones School with a focus on biomechanics, we offer personalized online lessons that give priority to all alignment, mobility and strength.
If you are an active senior, in the recovery phase of a misfortune or if you wish to improve the benefits and flexibility, my session will offer an appropriation of its measure to soddisfare your essence. Help me improve posture, relieve pain and increase general vitality, all the comfort of your home.
Extra information
You will need a yoga mat with good grip, a yoga belt (not elastic band), and two yoga blocks.
Location
At student's location :
- Around Villa Opicina, Italy
- Around Sistiana-Visogliano, Italy
At teacher's location :
- Viale Miramare, Trieste, Province of Trieste, Italy
Online from Italy
About Me
Hi, I’m Marina, and yoga has been the cornerstone of my connection with movement and balance. My journey began with a foundation in ballet, tango, aikido, and rowing, each teaching me the art of discipline and grace. In 2015, I deepened my practice by studying Iyengar yoga and later on, biomechanics, combining my passion for movement with the science of alignment and strength.
I’ve specialized in teaching yoga to adults, including athletes of all ages, helping them enhance mobility, flexibility, and overall well-being. I’ve had the privilege of teaching yoga by the sea at one of Italy’s leading rowing clubs, tailoring sessions to meet individual needs.
With 25 years of teaching experience, I bring empathy, warmth, and determination to every session. I believe deeply in my students’ potential, and my supportive approach helps instill the confidence they need to thrive both on and off the mat.
Yoga is not just a practice for me—it’s a way of fostering connection, resilience, and vitality. Whether you're looking to improve athletic performance, recover from injury, or cultivate balance in your life, I’m here to guide you on your journey.
Let’s move together with purpose and joy!
I’ve specialized in teaching yoga to adults, including athletes of all ages, helping them enhance mobility, flexibility, and overall well-being. I’ve had the privilege of teaching yoga by the sea at one of Italy’s leading rowing clubs, tailoring sessions to meet individual needs.
With 25 years of teaching experience, I bring empathy, warmth, and determination to every session. I believe deeply in my students’ potential, and my supportive approach helps instill the confidence they need to thrive both on and off the mat.
Yoga is not just a practice for me—it’s a way of fostering connection, resilience, and vitality. Whether you're looking to improve athletic performance, recover from injury, or cultivate balance in your life, I’m here to guide you on your journey.
Let’s move together with purpose and joy!
Education
Yoga Teacher Certification | Coaching Certificate by BeCoach Academy | ACC Associate Certified Coach ICF in progress |
TESOL | CELTA | TKT Teacher Knowledge Test Cambridge University | MSc Translation Studies and Conference Interpreter in English, Spanish and Italian C2 |
TESOL | CELTA | TKT Teacher Knowledge Test Cambridge University | MSc Translation Studies and Conference Interpreter in English, Spanish and Italian C2 |
Experience / Qualifications
Yoga Teacher Certification | Coaching Certificate by BeCoach Academy | ACC Associate Certified Coach ICF in progress |
TESOL | CELTA | TKT Teacher Knowledge Test Cambridge University | MSc Translation Studies and Conference Interpreter in English, Spanish and Italian C2 |
TESOL | CELTA | TKT Teacher Knowledge Test Cambridge University | MSc Translation Studies and Conference Interpreter in English, Spanish and Italian C2 |
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Italian
Spanish
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location and via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Contact Marina
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Marina