Private YOGA lessons. My domain is Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

In order to enrich his emotional skills, it will be a question of making your emotion the ally of your professional efficiency and / or your personal harmony. Emotions punctuate your life, they intervene in a more or less conscious way and have a considerable influence on your well-being and your performance at work. How to recognize them, decipher them and make them your allies? How to face the emotions of others, anticipate their reaction and keep a step back? How to better manage unforeseen situations and tensions? These workshops allow you to learn to listen and tame emotions to improve your personal / professional relationships and strengthen your efficiency at work. The objectives are clear, with always practical applications: - Discover your own emotional process to understand the role and impact of emotions - Analyze its operations and implement personal strategies to channel them - Develop your emotional awareness to be in touch with your values - Strengthen one's balance / harmony, self-confidence as well as the best discovery & mastery of one's own resources / skills / potential as well as new tools - Overcome your fears and blockages to be able to move forward and serenely. - Reduce psychological (stress, anxiety, concentration ...) & psycho-somatic manifestations - Optimization of the emotional process & the concept of emotional intelligence - Make your sensitivity & possible hypersensitivity a strength Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After a suitable accompaniment, a hypersensitive can learn to tame his innate capacities and to create harmony in his own existence. What happens during a session ? After having defined together one or more global objectives based on your initial problem, each session takes place in two stages. 1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment. 2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers: - "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion - “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need. THE THERAPIST - COACH From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher. I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body. In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :) Yoga classes I offer. - Beginner yoga - Basic yoga - Yoga for musicians and sportspeople to improve concentration. - Chair yoga - Laughter Yoga Combinations of laughter yoga and regular are also possible.

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating. ➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and advanced know-how. ➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This executive is in charge of transmitting information and directives from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively. ➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission. ➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring. ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session. ➤ THE TRAINER: Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2023 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back your mobility and flexibility, correct your posture and feel confident again. I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation). 🎗As a cancer exercise specialist I can help you: Manage and prevent lymphedema Correct muscles imbalances from surgery and reconstruction. Help you loosing weight and prevent reoccurrence. Reduce fatigue of treatments and be functional for every day chores. Regaining your muscles and strength level before treatment. Chose to have a session at your place, at a fully equipped private studio or outdoors On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂 All the programs are individualised to your goals and level. I speak English, French, Greek

I am a certified life coach, master practitioner of Neuro-Linguistic Programming (NLP) and hypnotherapist currently certified with the NGH (National Guild of Hypnotists). I offer coaching to build self-confidence and also offer advice to make dating easier for singles. I support single people in improving their personal life and their well-being by working on life balance, self-confidence, self-esteem, managing emotions, as well as the positive perception of self. Hypnosis proves to be an effective way to dissipate inner blockages and establish lasting changes by acting at the unconscious level of the individual. I also provide advice and proven strategies to create an attractive profile on dating platforms such as Tinder, Bumble, etc. In addition, I provide tips for fruitful message exchanges and for approaching strangers in various contexts such as cafes, bars, restaurants, etc. You will thus benefit from the best strategies to promote successful meetings and to make your first dates a success! Do not hesitate to contact me to transform your love life!

Do you want to start individual coaching sessions to get back in shape, lose weight, or even gain muscle? I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education)

Personal trainer at BASIC FIT, I also travel at home. MY SPECIALTIES: • Weightloss • Firming the body and shaping the silhouette • Postural correction • Fitness - marked improvement in your overall fitness • Psychomotricity - body harmonization and coordination of movements • Muscle mass I support you and accompany you in the effort to push your limits safely. Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice! METHOD: As a dancer, I put a particular emphasis on posture and body support for a beautiful figure. You will benefit from a personalized program with introduction to the handling of materials and equipment. The program respects a pedagogical progression and the rules of the sports discipline. Respect, motivation, discretion, professionalism. I will listen to you and boost you! Feel free to contact me for more information.

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills. 📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule. 📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire 🥊 Why choose our sports and fitness class with boxing? 🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility. 💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety. 🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere. Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪 Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life. 👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

Diplomas: French Scientific Baccalaureate, Bachelor in Sports Coaching, Wellness Option, All Styles Dance Certification. SPORTS COACHING: I personalize the sessions according to your profile, objectives and availability. (Fitness, weight loss, mobility and flexibility, strength) DANCE: I give all-style dance lessons at home and in the studio (Hip hop, Afro, Bellydance, Latino etc..)

I am convinced that students often need a good work methodology. Often their failures are said only to a lack of self-confidence, methodology and a lack of accompaniment. Parents, aware of household needs, must spend many hours at work trying to put money on the table. And therefore do not find enough time to take care of the intrinsic needs of children. So I'm here for that, because I'm currently in university studies. I have had several experiences that allow me to justify my good faith and my skills. Do not hesitate to contact me. Hope to meet you. Young and old alike

The practice i teach is called primal movement and combines different techniques to keep the body in shape, well balanced, and functional. This practice can benefit anyone as it taps into the body's natural power to heal itself. Primal movement is a holistic approach to fitness that blends animal flow, locomotions, calisthenics, somatic movement, and yoga postures. It is aimed to restore the body's natural flexibility to fascia and muscles. It helps bring a balanced daily practice to the body, ensuring that it moves efficiently and effectively. Primal movement is a unique combination of different practices that enhances the body's functionality. Thanks to my extensive experience in conducting various sport sessions, I have developed the ability to adapt to the unique needs and preferences of different clients. I recognize that every individual has different goals, fitness levels, and schedules which require a tailored approach to their training. I always strive to communicate effectively with each client to understand their specific needs, and utilize my experience to create a personalized program that is conducive to achieving their goals. Furthermore, my adaptability and flexibility in my training methods ensure that my clients receive the maximum benefit from every session, while feeling motivated and challenged to push themselves harder. The guided meditations i give are more like inner journeys to help people dive deeper within themselves and get to better inner intimacy. Diving within to have a better understanding of who you are and create a more harmonious being, in adequacy with him or herself. Want to get in touch and book a private or group session ?

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast. Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete, I can help you achieve your goals and improve your physical well-being. I like using different techniques to make my clients work out while having fun: Boxercising, functional training, strength and conditioning, calisthenics are all on the menu. I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session. I can give training in English; Dutch and French.

Having years of experience in school, university and professional coaching, I offer my services online or in person. I do a detailed analysis of your needs and objectives. Once the objectives have been established, we can focus on the areas to improve. I provide comprehensive support to determine what is preventing you from achieving your goals. I will help you clarify your thoughts and create the conditions to develop your potential. I use several techniques and strategies that are very effective and simple to implement. Whether for students who lack motivation, or professionals who want to be respected in the world of work or prepare for a job interview, this coaching will allow you to discover and/or boost your potential. The only condition is the desire to improve.

My research about movement and expressiveness led me to develop a personal training method that I offer as a training course to anyone who wants to improve strength, explosiveness, fluidity, but also to those who want to expand their creativity or explore new trails. I have work experience with children and I have italian Sports Sciences Bachelor's Degree.

You are exceptional! You just need a person who provides you the right tools, who helps you to develop your self control and to improve yourself no matter who you are. And this person is me. My researches has allowed me to prove the effectiveness of different approaches that will help you change your habits, including the practice of a high sport level, in the management of your budget or in the channelling of your energy. My role is to make you build the foundations of a wonderful life and cherish yourself.