Yoga with Meera, experience Authentic Indian spritual - Urayasu - Private lessons

Yoga with Meera, experience Authentic Indian spritual

From 12.58 £ /h

Integrate Hatha yoga with Meera in authentic & begin your spiritual journey.
Cultivate a sculpted body, a peaceful mind, a joyful Soul.
One who want to bring out their inner potential
One who want to transform Physically, Mentally, Spiritually.
One who want to be grateful to our Vedas & Culture.
One who want open & flexible body & mind.
A sequence of 60-90 minutes that connects & soothes all our bodies(Physical, Etheric, Emotional, Mental & Spritual), & energies Aura.
Bringin an Exploration & experience with a Sense of oneness & wholsomeness in your life.
Hatha Yoga sequence, Pranayama, Mantra Chanting & Meditaion.
I am a practioner for past 10 years & more. I am internationaly recognised & Yoga Alliance certified teacher. Also A prenatal yoga Instructor.

Extra information

Bring your matt, water bottle, napkin & ware mask during the class

Location

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At teacher's location :

Seishinchō, Edogawa City, Tokyo, Japan

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

English

Hindi

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga class by German, Russian, and Norwegian

Born in Russia, and lived in Germany for many years. My passion is exercise and yoga. I've been doing Yoga for many years and would like to instruct yoga in a friendly environment. Feel free to contact me.

Oxana

Welcome to my page. I will be teaching Hatha yoga classes. It could be energetic or relaxing depending on your preference. I personally like to include a lot of core exercises.
It will be towards all levels and I could personalize it according to your needs.

Yoga class designed for all levels, any interest to start. I specialize in sport athletes, to strengthen flexibility and breathing techniques.
Consulting with new beginners at any age, and finding the right practice for them.
Conducted in both English and Japanese.

Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability.

This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.

Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.

Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.

This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!

Mindfulness yoga integrates mindfulness practices focusing on cultivating present moment awareness and yourself.

I will instruct you involves paying attention to the present moment, including sensations, thoughts, and emotions, It's about being fully present in each pose, observing the body's response, and cultivating a sense of non-reactivity to internal and external experiences.
Teaching style
* Emphasis on breath:
* Observing thoughts and emotions
* Creating a safe space
* Cultivating self-compassion
* Integrating mindfulness principles

Ayurveda lessons
Introducing 3 Dosha and consult your dosha type (body constitution) and then give you Nutrition and Exercise advices.
If you want to know more about Ayurvedic cooking which is healthy diet and medicinal foods, please let me know beforehand.

Yoga class by German, Russian, and Norwegian

Born in Russia, and lived in Germany for many years. My passion is exercise and yoga. I've been doing Yoga for many years and would like to instruct yoga in a friendly environment. Feel free to contact me.

Oxana

Welcome to my page. I will be teaching Hatha yoga classes. It could be energetic or relaxing depending on your preference. I personally like to include a lot of core exercises.
It will be towards all levels and I could personalize it according to your needs.

Yoga class designed for all levels, any interest to start. I specialize in sport athletes, to strengthen flexibility and breathing techniques.
Consulting with new beginners at any age, and finding the right practice for them.
Conducted in both English and Japanese.

Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability.

This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.

Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.

Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.

This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!

Mindfulness yoga integrates mindfulness practices focusing on cultivating present moment awareness and yourself.

I will instruct you involves paying attention to the present moment, including sensations, thoughts, and emotions, It's about being fully present in each pose, observing the body's response, and cultivating a sense of non-reactivity to internal and external experiences.
Teaching style
* Emphasis on breath:
* Observing thoughts and emotions
* Creating a safe space
* Cultivating self-compassion
* Integrating mindfulness principles

Ayurveda lessons
Introducing 3 Dosha and consult your dosha type (body constitution) and then give you Nutrition and Exercise advices.
If you want to know more about Ayurvedic cooking which is healthy diet and medicinal foods, please let me know beforehand.

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