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Since October 2014
Instructor since October 2014
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Introduce yourself to meditation and guided relaxation
From 103.39 £ /h
Often stressed, unmotivated, or even disconnected from yourself by your daily life? What if you needed to spend some real time with yourself? Let yourself be tempted by an ancestral technique...
To believe the wise Zen monks, "to the one who makes zazen, everything will be given" because "He who is no longer afraid of himself no longer has an enemy".
"Zazen" is the technique of "sitting meditation" whose simple protocol (but very elaborate) is derived from traditional martial arts and Zen. By concentrating on the breathing, on the posture itself and on the presence at the moment, sitting on a small cushion (zafu), it aims to reach the absolute void, the unity between the body, the mind and the universe.
This meditative technique uncovers what torments you unconsciously and deeply, to get rid of it permanently.
This work of detachment in the face of the tyranny of time, in the face of personal duality, in the face of daily pollutions, in the face of judgments (those of others and your own), will gradually lead you to a clarity of mind and a salutary discernment. By detaching yourself from impulsiveness, emotion, judgment, repression and guilt, you will finally "com-take" (take with you) that is in line with your deepest aspirations.
To get rid of what sucks you down, be it your fears or your stress, come to free yourself by discovering zazen and finally finding balance and inner harmony!
To believe the wise Zen monks, "to the one who makes zazen, everything will be given" because "He who is no longer afraid of himself no longer has an enemy".
"Zazen" is the technique of "sitting meditation" whose simple protocol (but very elaborate) is derived from traditional martial arts and Zen. By concentrating on the breathing, on the posture itself and on the presence at the moment, sitting on a small cushion (zafu), it aims to reach the absolute void, the unity between the body, the mind and the universe.
This meditative technique uncovers what torments you unconsciously and deeply, to get rid of it permanently.
This work of detachment in the face of the tyranny of time, in the face of personal duality, in the face of daily pollutions, in the face of judgments (those of others and your own), will gradually lead you to a clarity of mind and a salutary discernment. By detaching yourself from impulsiveness, emotion, judgment, repression and guilt, you will finally "com-take" (take with you) that is in line with your deepest aspirations.
To get rid of what sucks you down, be it your fears or your stress, come to free yourself by discovering zazen and finally finding balance and inner harmony!
Location
At student's location :
- Around Vandœuvres, Switzerland
- Around Bernex, Switzerland
- Around Nyon, Switzerland
About Me
My name is Yannick, I have been practicing mental coaching for over seven years through internships, trainings, conferences and private consultations in France and Switzerland.
Graduate master practitioner in mental coaching in Paris, I teach and use a variety of tools such as hypnosis, self hypnosis, communication (verbal and non-verbal), memory techniques, optimization of the brain , relaxation of the body, meditation and many others.
The goal of my practice is to accompany individuals towards the development of their human capacities and thus to go to the best version of themselves.
Graduate master practitioner in mental coaching in Paris, I teach and use a variety of tools such as hypnosis, self hypnosis, communication (verbal and non-verbal), memory techniques, optimization of the brain , relaxation of the body, meditation and many others.
The goal of my practice is to accompany individuals towards the development of their human capacities and thus to go to the best version of themselves.
Education
I followed the complete training of 4 years in mental coaching and mentalism in Paris in order to obtain the diploma of "Master practitioner in mentalism and mental coaching" certified by Pascal de Clermont.
Experience / Qualifications
Master practitioner in mentalism and mental coaching, by Pascal de Clermont.
Swiss Internships Manager "Become the Best Version of Yourself.
Mental coach, consultant, trainer and speaker.
Swiss Internships Manager "Become the Best Version of Yourself.
Mental coach, consultant, trainer and speaker.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
60 minutes
The class is taught in
French
English
Availability of a typical week
(GMT -05:00)
New York
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Harmony and balance are proving increasingly difficult to maintain in the face of the rhythms imposed by the standards of our modern societies. Certain external factors (trauma, unbalanced diet, various excesses, etc.) or internal factors (stress, excitement, illnesses, etc.) will harm your energy circulation or compromise it, thus causing various disorders (psychological, physiological, mental, sexual, emotional...) which will in turn deteriorate circulation on other routes and other planes... Fortunately each culture has bequeathed exercises and preventive and/or curative practices, intended to effectively counteract these disorders of the circulation of the “internal flow” and quickly restore its balance.
Benefit, too, from the many benefits offered by the ancient energetic medicines, during our "harmonizing evenings".
It is by comparing different medicinal traditions and various yogas, their actions, their indications and contraindications, that this flexible and pleasant sequence of simple movements was created, then tested successfully on the pupils of Pascal de Clermont. These techniques called "harmonizing movements" (or "Harmonizing for simplification") will contribute to a very clear improvement of your state of well-being by optimizing your natural faculties of self-healing.
Adapted to each participant, these movements, gentle, smooth and smooth, can be beneficial at any age. Whatever your current state of flexibility or rigidity, they will be an excellent source of evolution and relaxation (physical and mental) and will enhance your well-being, improve your sleep, and restore your personal harmony.
Benefit, too, from the many benefits offered by the ancient energetic medicines, during our "harmonizing evenings".
It is by comparing different medicinal traditions and various yogas, their actions, their indications and contraindications, that this flexible and pleasant sequence of simple movements was created, then tested successfully on the pupils of Pascal de Clermont. These techniques called "harmonizing movements" (or "Harmonizing for simplification") will contribute to a very clear improvement of your state of well-being by optimizing your natural faculties of self-healing.
Adapted to each participant, these movements, gentle, smooth and smooth, can be beneficial at any age. Whatever your current state of flexibility or rigidity, they will be an excellent source of evolution and relaxation (physical and mental) and will enhance your well-being, improve your sleep, and restore your personal harmony.
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