Personal development and transformation - being yourself with peace of mind - Versailles - Private lessons

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Personal development and transformation - being yourself with peace of mind

From 53.55 £ /h

I am a certified coach, specializing in personal development and transformation, and I support many people in Europe facing personal and professional challenges.

Equipped with a decade of coaching, I guide you to change your perceptions, transform problems into opportunities and obstacles into solutions. My focus is on confidence and self-esteem. These funds are the pillars of vision, leadership and keen intuition.

Extra information

I am bicultural, English and French and I currently live in France.

Location

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At teacher's location :

Versailles, France

Online from France

About Me

My vocation is to accompany individuals faced with personal and professional challenges, especially given today's strange situation.

Equipped with over a decade of one-to-one coaching sessions, my style focuses on personal development and transformation; my aim is to help you change perceptions and creatively turn issues into opportunities and obstacles into solutions.

My emphasis is on continual self-growth, empowerment and evolution; these are the pillars for moving forward in serenity, being yourself and heightening your intuition.

Education

A Certified Professional Coach (CPC) - the International Coach Academy (ICF accredited),
MBA from the ENPC (l'Ecole Nationale des Ponts et Chaussées, Paris)
Bachelor of Electronics and Electrical Engineering, King's College London.

Experience / Qualifications

Certified Intuitive Coach - the International Coach Academy
Certified in Reading Chakras - Deborah King
Certified Tarot Reader - by internationally renowned Biddy Tarot

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

French

Skills

Personal training

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Personal Evolution and Transformation - be your authentic self

64.26 £ /h

I am a Certified Coach specialised in personal development and transformation and support many people throughout Europe facing personal and professional challenges.

Equipped with a decade of coaching, I guide you to change your perceptions, to turn issues into opportunities and obstacles into solutions. My emphasis is on continual self-growth and empowerment; these are the pillars for vision, leadership, and sharpened intuition.

Read more

Vocal coach, singer with a varied repertoire (Opera, Jazz, gospels, pop Soul) I offer singing lessons and vocal coaching to learn how to use your voice well, to sing in the high notes without forcing and to naturally give power to your voice.

> Are you a beginner? You will acquire the right basics.
> Are you a professional? You will develop and optimize your vocal abilities

Goals :
> Manage breathing and exhalation well,
> Learn to sing correctly,
> Easily reach high notes,
> Sing without tension,
> Improve your vocal practice,
> Mastering your voice,
> Optimize and expand your vocal abilities
> Progress quickly...

SINGING LESSONS and VOCAL TECHNIQUES

Progress
1- Pure vocal technique. Necessary and essential to learn how to sing well and establish solid foundations
2- The application of vocal technique on songs or texts. To establish the right reflexes on concrete supports.
3- Musicality. Sense of melody, sense of rhythm and groove...
4- The interpretation of singing. The stage expression, the discovery of your artistic sensitivity...

VOICE COACHING
For the more advanced among you, voice coaching takes precedence over singing lessons in order to provide you with technical tools to improve and develop your vocal and interpretation abilities, while respecting your style of voice, music, etc.
The work is done directly on the chosen songs and texts.

Public speaking is one of the scariest things for human beings. For some, it can be extremely debilitating and hinder their careers.
But this apprehension concerns a very large percentage of the population and crosses all categories of age, gender or socio-professional background. If you are in this case, you can therefore start by reassuring yourself: you are not alone!
The second good news is that it can be worked on! It is by practicing that you will learn to lower your stress level, to be more aware of what you have to do and to prepare yourself well.
To practice, I offer private lessons: a caring and demanding framework that will allow me to adapt to your specific needs. Once you have understood your fears and learned to overcome them, speaking (in public, in meetings) may become a great source of pleasure!

Experience
Confirmed experience of fifteen years in the Film and Television industry, with expertise in the development of films and TV dramas and in Talent Management (screenwriters, directors).
Experience in large groups (Canal +, Lagardère, Fox-Disney) and Independent artistic producer for production, distribution and broadcasting companies (founder of a film and TV series development agency and Talent Management).

Training
Training on the study of dramaturgy and scenario analysis (CEEA and CEFPF).
Masterclass of experts in dramaturgy (Truby, Mc Kee..)
Master 2 in Management, Production and Promotion of Cinema and Audiovisual

Methodology:
Consultation of film projects, series and TV units:
* Study of the dramaturgical construction of the scenario: structure and characters.
* Project development: support on the different versions of the project and literary direction
* Coaching and support for screenwriters: methodology, advice on finding a producer depending on the progress of the project, promotion (calls for projects, writing residency, events: festivals and markets).

In order to enrich his emotional skills, it will be a question of making your emotion the ally of your professional efficiency and / or your personal harmony. Emotions punctuate your life, they intervene in a more or less conscious way and have a considerable influence on your well-being and your performance at work.

How to recognize them, decipher them and make them your allies? How to face the emotions of others, anticipate their reaction and keep a step back? How to better manage unforeseen situations and tensions?

These workshops allow you to learn to listen and tame emotions to improve your personal / professional relationships and strengthen your efficiency at work.

The objectives are clear, with always practical applications:
- Discover your own emotional process to understand the role and impact of emotions
- Analyze its operations and implement personal strategies to channel them
- Develop your emotional awareness to be in touch with your values
- Strengthen one's balance / harmony, self-confidence as well as the best discovery & mastery of one's own resources / skills / potential as well as new tools
- Overcome your fears and blockages to be able to move forward and serenely.
- Reduce psychological (stress, anxiety, concentration ...) & psycho-somatic manifestations
- Optimization of the emotional process & the concept of emotional intelligence
- Make your sensitivity & possible hypersensitivity a strength

Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After a suitable accompaniment, a hypersensitive can learn to tame his innate capacities and to create harmony in his own existence.

What happens during a session ?

After having defined together one or more global objectives based on your initial problem, each session takes place in two stages.

1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment.

2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers:
- "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion
- “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session

Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages.

According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life.

Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

THE THERAPIST - COACH
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and advanced know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This executive is in charge of transmitting information and directives from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2023 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Support for preparation / exams, competitions and concerts.

Concert artist and teacher, I accompany musicians in the preparation of their exams, competitions and concerts

I work on the following axes: concentration and memorization, interpretation and performance, management of emotions for exams, competitions and concerts, posture, correction, prevention, breathing, organization of instrumental practice in the short, medium and long term.

Certified hypnotherapist, I also work with Ericksonian hypnosis, when my clients wish, to help them free themselves from blockages or other psychological/emotional obstacles and thus achieve their goals in a fluid and effective way.

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Free your voice and find your way!
Singing lessons - Tailor-made vocal coaching!
No need to know music theory. Here we work on the songs YOU want, whatever your level, there are always things to learn, no matter the song! It's a holistic approach. Beyond improving your vocal technique, you will get to know your voice and the extent of your abilities. You will gain confidence, dare to express yourself, release buried emotions.
The voice is the reflection of the soul. So I suggest you establish a real virtuous circle! Surprise you, reveal yourself, surpass yourself... And believe me, singing, like any other artistic or sporting discipline, will allow you to assert yourself, to dare, to believe in yourself, in all the other areas of your life !

Hello, with the pandemic, winter, loneliness and other life problems. We often feel a drop in motivation, willpower or worse, a loss of self-confidence.

I will therefore try as much as possible to cheer you up and increase your happiness during this discussion.

You can do activities like drawing, playing, visiting museums, painting or taking walks to see life more rosily!

“I dream of speaking well in public but it’s a gift I don’t have…” Many of us view public speaking as an innate or unattainable talent.

I have 3 excellent reasons to think otherwise:
1) Archival videos show us that even the best speakers had a difficult start before progressing;
2) I have supported hundreds of students who lacked self-confidence. Today, they are real speakers in front of the public;
3) I was very shy myself and public speaking freed me.

→ Two elements allowed us to evolve: the desire to get started and an educational and caring teacher.

// WHAT YOU WILL LEARN //

My training allows you to master:

- Public speaking: transmitting emotions to seduce the public; adopt the posture of the Speaker to be more legitimate; work on the look to be more convincing; learn to use your voice to persuade your audience; control anxiety, stress, tics and stuttering.

- Express yourself in face-to-face/remote professional meetings
- Speak during an interview, a meeting or a conference
- Preparation for competitions/exams (civil service, Grandes Ecoles, university, etc.)
- Grand Oral for high school students
- Writing a persuasive speech / preparing a convincing argument
- Media training
- Preparing for a debate
- Speaking in an activist or politicized context
- Speaking in an “unfriendly” and difficult context
- Eloquence Speech: competition, praise, etc.

// THE PROGRAM //

1 - Control your body perfectly to convey an image of confidence. Overcome the visible effects of stress and embody the ideas you develop.

2 - Move the public to persuade them: control their emotions and transmit them.

3 - Enrich the public to convince them: find arguments, examples, figures of speech, developments and an effective plan.

→ My program always adapts to your needs and priorities. It allows you to approach theory and above all practice to become efficient as quickly as possible (while having maximum fun!)

// MY OPERATION //

Beyond being a teacher, I am a real coach!
I will be there to teach you techniques, tips, theoretical elements and very practical experiences. We will carry out regular check-ups to ensure that you are fully satisfied.

I will be there to encourage you and support you so that you can surpass yourself.

Specialist in body transformation and muscle hypertrophy. With the way im working i secure that my trainee will certainly have the results he desire! My primary goal is to make sure the session is enjoyable but at the same time really effective. Also big concern of me is to educate the trainee as much as i can in order to gain general knowledge about how to train properly and how to follow a well structured nutrition

As a therapist specializing in transcendental psychology, my approach is rooted in a practice of ancestral wisdoms, particularly those from Amazonian traditions. I integrate elements of transpersonal psychology, a school of thought that explores the spiritual dimensions of human experience.

I focus on conscious observation and personalized coaching to guide each individual towards reconnecting with their innate inner wisdom. By recognizing that each life experience, whether perceived as positive or negative, offers an opportunity for growth, I help the people I coach to transform these events into levers for personal development.

My holistic approach considers the human being in its entirety, encompassing the physical, emotional, mental and spiritual dimensions. Inspired by practices such as holotropic breathing and mindfulness meditation, I facilitate the exploration of the depths of the soul, thus allowing a release of blockages and an inner harmonization.

I offer individual sessions and group workshops, adapted to the specific needs of each person, aimed at:
Promote the awakening of consciousness: by developing an attentive presence to oneself and to the surrounding world.
Encourage self-exploration: to identify and transcend limiting patterns inherited from the past.
Integrating life experiences: transforming challenges into opportunities for learning and growth.
Strengthening spiritual connection: by opening up to transpersonal dimensions of existence.

Together, we will work to unleash your latent potential, harmonize your energies and align you with your true essence, in order to live a more fulfilling and authentic life.

Are you going through a period of doubt, want to improve your self-confidence or achieve personal and professional goals? I offer you tailor-made support to help you move forward with clarity and motivation.

👉 Development of confidence and self-esteem
👉 Stress and emotion management
👉 Improved organization and time management
👉 Defining and achieving your life goals
👉 Support for change and decision-making

Caring and personalized approach, adapted to your pace and needs. Online or face-to-face sessions. Contact me to learn more and start your transformation!

Sports classes – Move, love your body and progress at your own pace! 💥

Whether you are an adult, a child, or even the whole family, I am here to help you move and take care of your body in a personalized and fun way! 💪 (these are the same prices for 1 or more people, I am not here for that unless followed).

For adults:
- Tailor-made sessions to learn to love your body and move it naturally. ❤️
- Progress at your own pace without pressure, just fun and motivation! 🚀
- Work on strength, mobility and self-confidence. 💥
- Reclaim your body and see your progress with each session. 🌟
- Exercises adapted to YOUR level and YOUR goals. 🎯

For families:
Family sessions where everyone can participate! 👨‍👩‍👧‍👦
- Fun exercises for children and parents together. 🤸‍♀️
- Work on strength, coordination, and motor skills in a fun and accessible way. 💪
- A caring and motivating moment of sport for the whole family. 🌈

👉 If you want personalized coaching, without any hassle and in a good mood, contact me and we'll start this adventure together! 🚀

My experience? Let's get started! 💥
I may not be a graduate, but I am 200% passionate about sports! 😎
With 9 years of combat sports, bodybuilding since forever, and 10 years of experience in high intensity sports, I know what it takes to really make progress.
And what I love most of all is helping people regain their self-confidence while having fun and getting awesome results! 💪🎯

I have coached many friends, helped others to prepare physically and, believe me, we will have a blast! If you are looking for tailor-made coaching, motivating sessions, and personalized support that makes you exceed your limits, you are in the right place. Whether it is to gain strength, confidence, or even in your physical preparation, I am here to guide you, encourage you and make sure that you enjoy every moment of your journey! 🚀🔥

If you want a fun, effective approach that pushes you to be the best version of yourself, book your first class now and let's start together! 🎉✨

I teach public and private law, English and political science (IEP type) in all categories and exercises up to Master 2 level.
For example, in terms of theoretical courses in public law: courses on local authorities, economic public law, general public, constitutional law, etc.
In terms of practical exercises in public law: practical cases, QRC, judgment comments, dissertation.
In terms of theoretical courses in private law: civil law (obligations, family, property, etc.) criminal law, criminal procedure, labor law, civil procedure, methodology, etc.
In terms of practical private law exercises: corrected practical cases, dissertation, case comments, QRC, methodology.
In terms of typical political science courses at the Institute of Political Studies: general culture, sociology, public policies, help with finding an internship/Erasmus, etc.
In terms of IEP-type course exercises: dissertations, administrative notes, summary notes, mock orals

Finally, in all three subjects, I prepare for methodology, whether it is revisions or the methodology expected for the exercises. I can also prepare for entrance exercises for administrative competitions categories B or A.

I have a degree in public and private law at university up to M1, before moving on to and graduating with a Master 2 in IEP in preparation for administrative and judicial competitions A and A+.

Vocal coach, singer with a varied repertoire (Opera, Jazz, gospels, pop Soul) I offer singing lessons and vocal coaching to learn how to use your voice well, to sing in the high notes without forcing and to naturally give power to your voice.

> Are you a beginner? You will acquire the right basics.
> Are you a professional? You will develop and optimize your vocal abilities

Goals :
> Manage breathing and exhalation well,
> Learn to sing correctly,
> Easily reach high notes,
> Sing without tension,
> Improve your vocal practice,
> Mastering your voice,
> Optimize and expand your vocal abilities
> Progress quickly...

SINGING LESSONS and VOCAL TECHNIQUES

Progress
1- Pure vocal technique. Necessary and essential to learn how to sing well and establish solid foundations
2- The application of vocal technique on songs or texts. To establish the right reflexes on concrete supports.
3- Musicality. Sense of melody, sense of rhythm and groove...
4- The interpretation of singing. The stage expression, the discovery of your artistic sensitivity...

VOICE COACHING
For the more advanced among you, voice coaching takes precedence over singing lessons in order to provide you with technical tools to improve and develop your vocal and interpretation abilities, while respecting your style of voice, music, etc.
The work is done directly on the chosen songs and texts.

Public speaking is one of the scariest things for human beings. For some, it can be extremely debilitating and hinder their careers.
But this apprehension concerns a very large percentage of the population and crosses all categories of age, gender or socio-professional background. If you are in this case, you can therefore start by reassuring yourself: you are not alone!
The second good news is that it can be worked on! It is by practicing that you will learn to lower your stress level, to be more aware of what you have to do and to prepare yourself well.
To practice, I offer private lessons: a caring and demanding framework that will allow me to adapt to your specific needs. Once you have understood your fears and learned to overcome them, speaking (in public, in meetings) may become a great source of pleasure!

Experience
Confirmed experience of fifteen years in the Film and Television industry, with expertise in the development of films and TV dramas and in Talent Management (screenwriters, directors).
Experience in large groups (Canal +, Lagardère, Fox-Disney) and Independent artistic producer for production, distribution and broadcasting companies (founder of a film and TV series development agency and Talent Management).

Training
Training on the study of dramaturgy and scenario analysis (CEEA and CEFPF).
Masterclass of experts in dramaturgy (Truby, Mc Kee..)
Master 2 in Management, Production and Promotion of Cinema and Audiovisual

Methodology:
Consultation of film projects, series and TV units:
* Study of the dramaturgical construction of the scenario: structure and characters.
* Project development: support on the different versions of the project and literary direction
* Coaching and support for screenwriters: methodology, advice on finding a producer depending on the progress of the project, promotion (calls for projects, writing residency, events: festivals and markets).

In order to enrich his emotional skills, it will be a question of making your emotion the ally of your professional efficiency and / or your personal harmony. Emotions punctuate your life, they intervene in a more or less conscious way and have a considerable influence on your well-being and your performance at work.

How to recognize them, decipher them and make them your allies? How to face the emotions of others, anticipate their reaction and keep a step back? How to better manage unforeseen situations and tensions?

These workshops allow you to learn to listen and tame emotions to improve your personal / professional relationships and strengthen your efficiency at work.

The objectives are clear, with always practical applications:
- Discover your own emotional process to understand the role and impact of emotions
- Analyze its operations and implement personal strategies to channel them
- Develop your emotional awareness to be in touch with your values
- Strengthen one's balance / harmony, self-confidence as well as the best discovery & mastery of one's own resources / skills / potential as well as new tools
- Overcome your fears and blockages to be able to move forward and serenely.
- Reduce psychological (stress, anxiety, concentration ...) & psycho-somatic manifestations
- Optimization of the emotional process & the concept of emotional intelligence
- Make your sensitivity & possible hypersensitivity a strength

Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After a suitable accompaniment, a hypersensitive can learn to tame his innate capacities and to create harmony in his own existence.

What happens during a session ?

After having defined together one or more global objectives based on your initial problem, each session takes place in two stages.

1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment.

2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers:
- "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion
- “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session

Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages.

According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life.

Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

THE THERAPIST - COACH
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and advanced know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This executive is in charge of transmitting information and directives from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2023 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Support for preparation / exams, competitions and concerts.

Concert artist and teacher, I accompany musicians in the preparation of their exams, competitions and concerts

I work on the following axes: concentration and memorization, interpretation and performance, management of emotions for exams, competitions and concerts, posture, correction, prevention, breathing, organization of instrumental practice in the short, medium and long term.

Certified hypnotherapist, I also work with Ericksonian hypnosis, when my clients wish, to help them free themselves from blockages or other psychological/emotional obstacles and thus achieve their goals in a fluid and effective way.

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Free your voice and find your way!
Singing lessons - Tailor-made vocal coaching!
No need to know music theory. Here we work on the songs YOU want, whatever your level, there are always things to learn, no matter the song! It's a holistic approach. Beyond improving your vocal technique, you will get to know your voice and the extent of your abilities. You will gain confidence, dare to express yourself, release buried emotions.
The voice is the reflection of the soul. So I suggest you establish a real virtuous circle! Surprise you, reveal yourself, surpass yourself... And believe me, singing, like any other artistic or sporting discipline, will allow you to assert yourself, to dare, to believe in yourself, in all the other areas of your life !

Hello, with the pandemic, winter, loneliness and other life problems. We often feel a drop in motivation, willpower or worse, a loss of self-confidence.

I will therefore try as much as possible to cheer you up and increase your happiness during this discussion.

You can do activities like drawing, playing, visiting museums, painting or taking walks to see life more rosily!

“I dream of speaking well in public but it’s a gift I don’t have…” Many of us view public speaking as an innate or unattainable talent.

I have 3 excellent reasons to think otherwise:
1) Archival videos show us that even the best speakers had a difficult start before progressing;
2) I have supported hundreds of students who lacked self-confidence. Today, they are real speakers in front of the public;
3) I was very shy myself and public speaking freed me.

→ Two elements allowed us to evolve: the desire to get started and an educational and caring teacher.

// WHAT YOU WILL LEARN //

My training allows you to master:

- Public speaking: transmitting emotions to seduce the public; adopt the posture of the Speaker to be more legitimate; work on the look to be more convincing; learn to use your voice to persuade your audience; control anxiety, stress, tics and stuttering.

- Express yourself in face-to-face/remote professional meetings
- Speak during an interview, a meeting or a conference
- Preparation for competitions/exams (civil service, Grandes Ecoles, university, etc.)
- Grand Oral for high school students
- Writing a persuasive speech / preparing a convincing argument
- Media training
- Preparing for a debate
- Speaking in an activist or politicized context
- Speaking in an “unfriendly” and difficult context
- Eloquence Speech: competition, praise, etc.

// THE PROGRAM //

1 - Control your body perfectly to convey an image of confidence. Overcome the visible effects of stress and embody the ideas you develop.

2 - Move the public to persuade them: control their emotions and transmit them.

3 - Enrich the public to convince them: find arguments, examples, figures of speech, developments and an effective plan.

→ My program always adapts to your needs and priorities. It allows you to approach theory and above all practice to become efficient as quickly as possible (while having maximum fun!)

// MY OPERATION //

Beyond being a teacher, I am a real coach!
I will be there to teach you techniques, tips, theoretical elements and very practical experiences. We will carry out regular check-ups to ensure that you are fully satisfied.

I will be there to encourage you and support you so that you can surpass yourself.

Specialist in body transformation and muscle hypertrophy. With the way im working i secure that my trainee will certainly have the results he desire! My primary goal is to make sure the session is enjoyable but at the same time really effective. Also big concern of me is to educate the trainee as much as i can in order to gain general knowledge about how to train properly and how to follow a well structured nutrition

As a therapist specializing in transcendental psychology, my approach is rooted in a practice of ancestral wisdoms, particularly those from Amazonian traditions. I integrate elements of transpersonal psychology, a school of thought that explores the spiritual dimensions of human experience.

I focus on conscious observation and personalized coaching to guide each individual towards reconnecting with their innate inner wisdom. By recognizing that each life experience, whether perceived as positive or negative, offers an opportunity for growth, I help the people I coach to transform these events into levers for personal development.

My holistic approach considers the human being in its entirety, encompassing the physical, emotional, mental and spiritual dimensions. Inspired by practices such as holotropic breathing and mindfulness meditation, I facilitate the exploration of the depths of the soul, thus allowing a release of blockages and an inner harmonization.

I offer individual sessions and group workshops, adapted to the specific needs of each person, aimed at:
Promote the awakening of consciousness: by developing an attentive presence to oneself and to the surrounding world.
Encourage self-exploration: to identify and transcend limiting patterns inherited from the past.
Integrating life experiences: transforming challenges into opportunities for learning and growth.
Strengthening spiritual connection: by opening up to transpersonal dimensions of existence.

Together, we will work to unleash your latent potential, harmonize your energies and align you with your true essence, in order to live a more fulfilling and authentic life.

Are you going through a period of doubt, want to improve your self-confidence or achieve personal and professional goals? I offer you tailor-made support to help you move forward with clarity and motivation.

👉 Development of confidence and self-esteem
👉 Stress and emotion management
👉 Improved organization and time management
👉 Defining and achieving your life goals
👉 Support for change and decision-making

Caring and personalized approach, adapted to your pace and needs. Online or face-to-face sessions. Contact me to learn more and start your transformation!

Sports classes – Move, love your body and progress at your own pace! 💥

Whether you are an adult, a child, or even the whole family, I am here to help you move and take care of your body in a personalized and fun way! 💪 (these are the same prices for 1 or more people, I am not here for that unless followed).

For adults:
- Tailor-made sessions to learn to love your body and move it naturally. ❤️
- Progress at your own pace without pressure, just fun and motivation! 🚀
- Work on strength, mobility and self-confidence. 💥
- Reclaim your body and see your progress with each session. 🌟
- Exercises adapted to YOUR level and YOUR goals. 🎯

For families:
Family sessions where everyone can participate! 👨‍👩‍👧‍👦
- Fun exercises for children and parents together. 🤸‍♀️
- Work on strength, coordination, and motor skills in a fun and accessible way. 💪
- A caring and motivating moment of sport for the whole family. 🌈

👉 If you want personalized coaching, without any hassle and in a good mood, contact me and we'll start this adventure together! 🚀

My experience? Let's get started! 💥
I may not be a graduate, but I am 200% passionate about sports! 😎
With 9 years of combat sports, bodybuilding since forever, and 10 years of experience in high intensity sports, I know what it takes to really make progress.
And what I love most of all is helping people regain their self-confidence while having fun and getting awesome results! 💪🎯

I have coached many friends, helped others to prepare physically and, believe me, we will have a blast! If you are looking for tailor-made coaching, motivating sessions, and personalized support that makes you exceed your limits, you are in the right place. Whether it is to gain strength, confidence, or even in your physical preparation, I am here to guide you, encourage you and make sure that you enjoy every moment of your journey! 🚀🔥

If you want a fun, effective approach that pushes you to be the best version of yourself, book your first class now and let's start together! 🎉✨

I teach public and private law, English and political science (IEP type) in all categories and exercises up to Master 2 level.
For example, in terms of theoretical courses in public law: courses on local authorities, economic public law, general public, constitutional law, etc.
In terms of practical exercises in public law: practical cases, QRC, judgment comments, dissertation.
In terms of theoretical courses in private law: civil law (obligations, family, property, etc.) criminal law, criminal procedure, labor law, civil procedure, methodology, etc.
In terms of practical private law exercises: corrected practical cases, dissertation, case comments, QRC, methodology.
In terms of typical political science courses at the Institute of Political Studies: general culture, sociology, public policies, help with finding an internship/Erasmus, etc.
In terms of IEP-type course exercises: dissertations, administrative notes, summary notes, mock orals

Finally, in all three subjects, I prepare for methodology, whether it is revisions or the methodology expected for the exercises. I can also prepare for entrance exercises for administrative competitions categories B or A.

I have a degree in public and private law at university up to M1, before moving on to and graduating with a Master 2 in IEP in preparation for administrative and judicial competitions A and A+.

Good-fit Instructor Guarantee

Contact Luella