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Private teachers in Vessy

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119 private teachers in Vessy

Clarissa

£55

60-min

/h

IT Project Management Course by Project Manager with over 20 years of experienceTranslate this text using Google Translate.

IT Project Management Course by Project Manager with over 20 years of experienceTranslate this text using Google Translate.

Hello ! My name is Clarissa and I am a seasoned professional in the field of IT project management. With over 20 years of experience as a Quality Assurance Manager for international projects and deep expertise in ERP implementation, I offer customized courses to help you excel in IT project management. What I propose: - Introduction and improvement in IT project management - Management and planning of complex ERP projects - Project quality audit techniques and key control points to ensure success - Risk analysis and management - Project management methodologies (Agile, Waterfall, hybrid) - Techniques for effective communication with stakeholders and teams Who are my courses for: - Computer science or management students wishing to discover project management - Early career professionals looking to deepen their skills - Project managers wishing to improve their project management practices - Anyone interested in IT and ERP project management Why choose me: - Proven expertise in project management and quality auditing - International experience and in-depth knowledge of multicultural environments - Courses in French, English, Dutch, or Italian - Teaching methods adapted to your level and your objectives Practical details: - Courses available online (via Zoom or other platform) - Flexible hours, adapted to your availability Contact me with any questions or to schedule a free initial trial session!

Shahrazad

£113

60-min

/h

trusted teacher iconTrusted teacher

Vinyasa yoga and Kundalini yoga classes, at your homeTranslate this text using Google Translate.

Vinyasa yoga and Kundalini yoga classes, at your homeTranslate this text using Google Translate.

Kundalini yoga is different from other types of yoga commonly practiced in the West, in that it is less focused on postures and more geared towards self-awareness, meditation, mantra chanting and breathing. Kundalini yoga is therefore a set of powerful techniques that allows us to focus and fully enjoy our being, our soul and our environment. Thus, these techniques make it possible to:  deepen breathing;  become aware of the meridians and energy centers in the body (the chakras);  strengthen the nervous system;  purify the blood flow. The ultimate goal of this tool is to balance the sensations of the physical body with the mind and soul. While Kundalini yoga remains a spiritual practice, it has no religious appeal and can be applied by everyone, with adaptations for some people. It is particularly suitable for a public having and facing psychological difficulties (anxiety and trauma). Typically, a Kundalini session lasts 1.5 hours. It is divided into 5 parts: - chanting of the opening mantras - warm-up with a sequence of postures with breathing exercises - sequence of kundalini (kriya) which generally focus on a specific theme - relaxation - meditation (accompanied by mantra or / and breathing and concentration exercises) In addition, “Vinyasa” simply means “sequence of postures”. This type of yoga is based on Hatha yoga, which means the physical side of yogic philosophy. Indeed, the goal of yoga practice is to enter a state of meditation, which is facilitated by focusing on the body at first. In the West, since the spread of yoga at the beginning of the 20th century, Hatha yoga has mainly spread. Vinyasa uses the basic postures performed in Hatha yoga, chaining them together to enter into a kind of "dance", "flow". On a physical level, this type of yoga:  strengthens the heart rate;  works all the muscles of the body;  improves posture by strengthening the spine. On a more subtle level, Vinyasa allows you to:  stimulate the 7 main chakras, starting from the base to go up to the crown;  release the energies produced by the body during the session;  release a general feeling of well-being by gently stretching the muscles. A Vinyasa session lasts approximately 1 hour and 15 minutes. It can be divided into 3 parts: - stretches to gently open and warm the body; - sequence of postures (declined by sun salutations, starting with anchoring postures to gently raise the spine); - relaxation to channel the work of the muscles.

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