Transcendental Meditation: meditate easily and effectively. - Voerendaal

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Transcendental Meditation: meditate easily and effectively.

From 53 £ /h

Transcendental Meditation is taught in the Netherlands by certified teachers at 20 centers. You learn the technique over four consecutive one-and-a-half-hour days, with the first day being personal, one-on-one. Afterward, you practice it on your own, twice twenty minutes a day. TM requires no concentration: there is nothing to hold onto, and thoughts are part of the process. The technique has been researched in over 800 studies (of which 400+ are peer-reviewed) at more than 200 universities. After the course, guidance is lifelong.

Location

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At teacher's location :

Valkenburgerweg, Voerendaal, Nederland

About Me

My name is Jos, and I have been an enthusiastic and successful Transcendental Meditation teacher for over 30 years. I enjoy teaching TM courses because it is effective and people see results within just 2 or 3 days.

Education

Certified TM teacher at MERU. Completed a 5-year intensive in-house Transcendental Meditation course. Every student completed the course with great satisfaction.

Experience / Qualifications

More than 30 years of enthusiastic and successful TM teaching. After the first course day, one already experiences a new, deep sense of peace. After 2 to 3 days, one notices positive changes in daily life.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Dutch

English

German

Skills

Meditation

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Carla

4.5

(4)

Yoga Nidra is the relaxing form of yoga in which you are brought into a deep state of relaxation through a guided voice. An hour of yoga nidra brings relaxation for about 3 hours of deep sleep and is excellent for your body and mind.

Cyan

4.5

(4)

Yoga benefits: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance.protection from injury.

Meditation benefits: the mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Anna

4.5

(4)

I have been practicing yoga for more than 5 years and working as an instructor for a year online mostly. Next year I am planning to get the official certificate from the international yoga alliance when India will be hopefully open for visitors.
I am following the traditions of hatha yoga including breathing techniques (pranayama), asanas, meditation.
A traditional lesson includes a short pranayama cycle, a warm-up, asanas, and a meditation.

Kasia

4.5

(4)

Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities.
If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice.

Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher.

Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment.

One-on-one yoga classes will take your practice to the next level!

Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga, Yin yoga, Restorative yoga

The classes can take place online or at the student's place.

About your teacher:
Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands.
"Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga and its potential to change our lives!"

Maya

4.5

(4)

Yoga is a way for you to recenter and reconnect with your mind and body, dropping away the stress of your day-to-day and dedicating yourself to your well-being and happiness.

My name is Maya as a Certified teacher, I bring a wealth of knowledge and experience to our practice. Growing up in a family of yogis, yoga has been a part of my life for as long as I can remember. Since 2021, I have been sharing my passion for yoga with others through teaching. I completed my yoga teacher training with Yogalife International.

In my class, I strive to create a welcoming and inclusive environment where everyone can feel comfortable exploring their practice. I understand that every person's body and abilities are unique, and I will adjust to your individual needs. If you need a faster-passed power yoga class to make you sweat or a more grounding class I am here to guide you on your journey. I provide hands-on adjustments and 1:1 guidance in my classes to help you create a deeper connection with your body. Whether you are a beginner or an experienced practitioner, I am here to support you in your journey towards physical and mental well-being. Join me for a class and discover the transformative power of yoga for yourself!

Swami

4.5

(4)

Back to the Self! Back Home.
The guidance is provided by a Master who has walked the route to the Self himself. He knows the route. He has become the Self.
The sessions are based on Eastern views, translated into contemporary language. He provides the participants with useful insights and tools, which are necessary as a means to go through this special inner path to the Self.
The Self is the source of ultimate relaxation, joy and happiness. Everyone carries the Self with them, but they are not aware of it. The awareness and becoming of the Self is our common pursuit.

Success depends on many personal factors of the participant.

Swami is the manager of the Silent Garden in Bemelen (South Limburg)
The first session will take place in the Silence Garden. After that, the sessions can take place online if necessary.