Yoga flows for everyone to relax or strengthen your mind and body and connect you to yourself - Warsaw - Private lessons

Yoga flows for everyone to relax or strengthen your mind and body and connect you to yourself

From 13.79 £ /h

I provide yoga classes for all ages, all levels ,and anywhere you desire, could be your own home,your favorite park,forest or a lake..
During my classes I focus mainly of the body mind heart and soul connection, I start with a meditation and a breathing session then some yoga flows to move the body and blood circulation,to rise up the energy ,to strengthen the muscles,and stretching them ..
Write me for more information 😀
IG: Wild_simo_journey
Namaste 🙏

Extra information

Bring your own yoga mat and water

Location

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At student's location :

Around Warsaw, Poland

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga is widely known for its Therapeutical benefits , when combined with the right way to do it. Yoga is more about understanding the body type which is been classified under the 3 dosha the VATA, PITTA and KAPHA, and doing the right kind of Kriya, Asana and Pranayama so as to try and balance all the 3 dosha to get a perfect health.

Most diseases are psychosomatic and Yoga is the right way to alternatively treat any kind of ailment. Learn and understand the power of your own breath and the effect of conscious breathing on your mental and physical health. Besides the asanas help in strengthening your Musculo-skeletal system, Cardio Vascular system and nervous system.

I am a MSc in Yogic Sciences and Human Consciousness. And a professional therapist from India.

Yoga is widely known for its Therapeutical benefits , when combined with the right way to do it. Yoga is more about understanding the body type which is been classified under the 3 dosha the VATA, PITTA and KAPHA, and doing the right kind of Kriya, Asana and Pranayama so as to try and balance all the 3 dosha to get a perfect health.

Most diseases are psychosomatic and Yoga is the right way to alternatively treat any kind of ailment. Learn and understand the power of your own breath and the effect of conscious breathing on your mental and physical health. Besides the asanas help in strengthening your Musculo-skeletal system, Cardio Vascular system and nervous system.

I am a MSc in Yogic Sciences and Human Consciousness. And a professional therapist from India.

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Contact Simoh