Traditional hatha yoga & tailored hatha yoga for fertility - Zaandam

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Traditional hatha yoga & tailored hatha yoga for fertility

From 46 £ /h

Hi, my name is Martyna, and I teach traditional Hatha Yoga in its authentic form, following the complete traditional structure of the practice.

I believe that in today's world, yoga has often moved away from its roots. It has become either a purely physical workout or a spiritual practice without the grounding and discipline of the traditional system. Traditional Hatha Yoga offers a balanced approach that integrates body, breath, mind, and awareness, making it a deeply transformative practice.

Through my own fertility journey, I have developed a special interest in supporting women who are trying to conceive. I tailor these classes specifically to the needs of the participants while remaining true to the traditional Hatha Yoga structure. Depending on the group, I incorporate practices such as hip-opening postures, specific breathing techniques (pranayama), mudras, deep relaxation, and the chanting of traditional fertility mantras. Every class is thoughtfully designed to support both physical and emotional well-being, creating a safe and nurturing space for women on their fertility journey.

My intention is to share the wisdom of traditional yoga in a way that is authentic, accessible, and meaningful for each individual who joins my classes.

Extra information

Certified 200-hour Hatha and Vinyasa Yoga Teacher

Location

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At student's location :

Around Zaanstad, Netherlands

At teacher's location :

Vurehout, Zaandam, Nederland

Online from Netherlands

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

Dutch

English

Polish

Skills

Yoga

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marie-Hélène

5.0

(2)

Yogash citta vrtti nirodha
'Yoga is the stilling of the fluctuations of the mind.'
Patanjali, Yoga Sutras

I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes.

Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion.
Yoga is a gift, 'the journey of the self, through the self, to the self.'

That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher.

I can't wait to meet you on the mat!
Namaste,

Vivien

5.0

(2)

I teach Vinyasa, Yin, Restorative, and Power Yoga. Classes are available at all levels in English or Dutch. In addition to private lessons, I have extensive experience teaching in studios.

Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht.

I like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose! Each lesson can be adapted to your wishes! You can indicate to what extent you want to focus on meditation & breathing and to what extent you want to focus on the physical aspect of yoga. After each lesson we can make adjustments so that I can ultimately put together the perfect lessons for you!

Gaurav

5.0

(2)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Selin

5.0

(2)

I've been teaching all about my knowledge about yoga and sharing all my love of yoga since 2012.
I'm a certificated instructor for both Vinyasa yoga and Hatha yoga. I attended two separate Yoga Alliance certificated teacher trainings back in 2011 and 2012.
My sessions are professional, strong, playful, and designed in such a flow you lose track of time!

With personal yoga sessions, I modify my flows according to your needs and expectations.
That's one of the many reasons why having private sessions is super powerful and valuable!

Come and join me, let's breathe and move together!

Miguelangel

5.0

(2)

Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways.
Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

Melany

5.0

(2)

YOGA JOURNEY ;

You will be able to practice yoga techniques that combine body and spirit in order to achieve
a state of clarity. The potential for becoming...
Our true selves are always and will always want to be okay.
We are learning methods and tools to get closer to the real truth through yoga and this class.
We exercise and harken in order to become more aware of who we truly are.

ECSTATIC DANCE JOURNEY ;

Learn how to move your body freely without feeling guilty or ashamed. Connect with the music and the world around you to get closer to your true self. Dance as if you've never danced before, without regard for how you look or who is watching.
Allow yourself to be in the moment and enjoy every aspect of it. This sounds fantastic, but does it only happen when you're drunk or something? Here you can have fun and let go of all the stored emotions that you no longer need, and feel weightless and free without the aid of anything.
It's just you, yourself, and the music on a magical journey home.

Kim

5.0

(2)

I am offering 1:1 yoga classes in Amsterdam West, tailored to your specific needs. You can let me know what type of class you are looking for or if you want to focus on specific body parts for example. I will then prepare a personalized class for you. It doesn't matter if you are a complete beginner or are already practicing yoga. I'll be able to adjust you to make sure that no injuries occur. All you need to bring is yourself!

Ellen

5.0

(2)

Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind.

At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body.

Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive.

Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself?
Or do you have burnout complaints?
Feel free to send me a message. I would like to help you!

Nikita

5.0

(2)

Classes are aimed to provide a warm and inclusive space for students to delve into their physical and mental well-being. With careful attention to individual needs, a supportive atmosphere is created in every class.

Through a variety of poses, breathing exercises, meditation, and relaxation techniques, I'll help you strengthen your body, increase flexibility, and find inner peace, empowering you to reach your fullest potential on and off the mat. In my classes, students will learn:

Proper alignment and technique in various yoga poses
Mindful breathing techniques to enhance relaxation and focus
Meditation practices to cultivate inner peace and mental clarity
Strategies for managing stress and promoting overall well-being

Led by an experienced Indian instructor, you'll have the opportunity to learn authentic yoga practices rooted in tradition and wisdom.

Kanika

5.0

(2)

Enter into the world of yoga with basic hath yoga postures and asanas.

Join the class in the comfort of your home or at a preferred location of your choice.

Don’t need any prior experience just join the class to improve flexibility and release stress

Sanket

5.0

(2)

Dear all,

Greetings! If you are having anxiety or stress related issues then my five sessions will help you to make you stress free. Also I am a registered Yoga Therapist so if you are having flexibility issues or any health issues I can assure you to make it really flexible and healthy.

Francesca

5.0

(2)

I offer flowy, creative and funky vinyasa and hatha classes. Slow flow yin-like classes are an option as well! The classes are held online, through zoom or other platforms, but they will be in person as well in a few months!

The classes can focus on hips flexibility and mobility specifically, in order to work on the lower chakras, but the preferences of the student will be discussed so to tailor the class on the basis of your needs. Classes are generally addressing the whole body with a greater focus on the lower areas in the last parts of the class. I encourage feeling one own's body with care to ensure that we are working on the areas that most need attention! But working on the hips can be very useful to release facial and jaw tension, tap into femininity and release stored negative emotions of fear and shame. Classes are sensitive to trauma and can be very good to reestablish a connection to an often forgotten (female) body, but also to cultivate compassion, forgiveness and clarity. I hope to see you soon <3 Have a wonderful day!

Anastasia

5.0

(2)

500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available.

"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Mitali

5.0

(2)

Enjoy a 60-90 minute personalized yoga session, where I offer a range of styles including Yin, Vinyasa, Hatha, and Ashtanga. The style and intensity of each class will be tailored to your specific needs, body type, and fitness level. I use modifications and props to ensure the practice is both safe and accessible, helping you build strength, flexibility, and overall well-being at your own pace.

Yona

5.0

(2)

I’m a certified RYT 500 yoga teacher (Yoga Alliance accredited, trained at Bodsphere, New Delhi under Samarthya Bhatnagar), with additional certifications in Yin Yoga and Pranayama. I’ve practiced yoga for over 10 years and have spent the past year teaching private, one-on-one sessions.
This class is fully online, live, via Google Meet — wherever you are in the world. No group, no performance, no pressure to keep up. Just you, your breath, and a practice built entirely around what your body needs that day.
My training covered anatomy, yoga philosophy, and how to work sensitively with students carrying stress, grief, or emotional weight. Yin and Pranayama deepened my understanding of breath and the slower, quieter layers of practice — which is where I feel most at home as a teacher, and where I’ll meet you too.
Whether you’re new to yoga, recovering from something, or simply looking for a calmer way to move — this space is yours.