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Learn to defend yourself against all types of aggression.

From 37.51 £ /h

Self-defense courses that can teach you:

- self-defense: the martial arts teach good reflexes to the people who practice them, allowing them to better defend themselves in the event of attacks and aggressions.

- Self-control: by practicing the martial arts, you learn to channel your internal energy, to find your buried capacities and your potentials, which gives mental calm and self-control to all the people who practice them.

-continuous good form and body stability since all the muscles of the body work in harmony and coordination with a sequence of movements in complete agility: Strength and flexibility.

Please note: Special program for women.

Extra information

Here is some additional information:

- Professor of Brazilian Jiu-jitsu (Black Belt);
- MDS (Mastro Defense System) instructor
- Brown Judo belt.

Location