Learn to defend yourself effectively in all situations - Braine-l'Alleud

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Learn to defend yourself effectively in all situations

From 47 £ /h

Realistic self-defense for everyone: private lessons and small groups. Certified Krav Maga Instructor. Courses in French or English
Methodology

Krav Maga is the most suitable method if you want to be able to manage all types of risk or danger in an urban environment. You can work on it as a whole or focus on some of its specific aspects.
The course is oriented in such a way as to cover your clearly identified or expressed needs and at your own pace.

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Poivre Noir, Braine-l'Alleud, Belgium

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Self defense

Kickboxing (kick boxing)

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Simon

5.0

(36)

Hello, future boxer!

Do you want to:
• Blow off steam
• Gain strength
• Test your mental resilience
• Improve your fitness
• Build muscle
• Discover great values
• Be able to defend yourself

Then you’re in the right place.

With over 10 years of experience in Muay Thai, kickboxing, wrestling, and fighting, I offer:
● Coaching / fitness training
● Boxing or kickboxing lessons
-> 1 hour, 1.5 hours, or 2 hours
-> From Monday to Monday
-> Alone or with a friend
-> In groups

Why do I teach?
Because it’s the perfect way for me to combine my passion with my job.

Why choose me as your coach?
Because I’m always looking for new and more effective techniques. I guarantee you fast and efficient progress. Within a few months, you’ll become a real boxer.

See you soon!
Simon.

Eduard

5.0

(36)

Results after a week and in a good mood it is possible!
Thanks to a detailed program, I can help you lose weight, refine you or even gain mass.
I put my nutrition knowledge at your disposal to support you overall.

I also offer sparring sessions (on request). My experience in boxing will allow you to progress in boxing / kickboxing or muaythai (beginners, amateurs or professionals). I work with you technique, speed, displacement, power, ...

My goal is to help you fill yours. Through my coaching, you will feel the positive effects on your body but also on your mind.

Tomas

5.0

(36)

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

Sofia

5.0

(36)

Personal Trainer & Cancer Exercise Specialist
Are you looking to get stronger, lose weight, improve your fitness, or simply feel better in your body? I can help you achieve your goals with a personalized approach tailored to your needs, experience level, and lifestyle.

My areas of expertise include:

Strength and conditioning

Weight loss and body composition

Fitness for beginners and sedentary individuals

Mobility and flexibility training

Posture correction

Functional movement and injury prevention

Bodyweight training

Martial arts-based conditioning

Animal Flow and quadrupedal movement

EMS (Electro Muscle Stimulation) training

Cancer Exercise Specialist

As a certified Cancer Exercise Specialist, I provide safe and effective exercise programs designed to support individuals before, during, and after cancer treatment.

I can help you:
Manage and help prevent lymphedema
Correct muscle imbalances resulting from surgery or reconstruction
Regain strength and muscle mass
Reduce treatment-related fatigue
Improve daily function and quality of life
Support healthy weight management
Promote long-term health and reduce the risk of recurrence through physical activity

Personalized Coaching

Every program is individually designed according to your goals, fitness level, medical history, and preferences.

During our first session, we will focus on movement assessment and body awareness to better understand how your body moves and identify areas for improvement. This allows me to create a program that is both effective and sustainable.

Training Options

Choose the setting that works best for you:

At your home
In a fully equipped private studio
Outdoors

Languages

I offer sessions in:

English
French
Greek

I look forward to helping you move better, feel stronger, and gain confidence in your body. 💪🙂

Danny

5.0

(36)

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

Ilias

5.0

(36)

ENG
Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere)

I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help.

My approach is simple:

We will schedule an appointment to discuss your goals.
1) I will create a personalized training program tailored to your needs.
2) I will develop a customized nutrition plan to support your fitness goals.
3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality.

If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being.

FR
Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK

Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek

Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider.

Ma démarche est simple :

Nous fixerons un rendez-vous pour discuter de vos objectifs.
1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins.
2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme.
3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme.

Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

Noriko

5.0

(36)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Joë

5.0

(36)

Maximize your performance with personalized monitoring!

If you're looking for a healthier lifestyle, a calmer state of mind, and increased vitality, then you've come to the right place. A sports enthusiast since the age of 6, playing football and then volleyball before developing a passion for fitness and combat sports, feel free to contact me!

Willy

5.0

(36)

Experienced, attentive and attentive sports coach helps you gradually get back into shape through running. Passionate about running, marathon runner and coach of the “I run for my form” program, I am convinced that running can be beneficial for everyone. Whether you want to get back into sports, improve your physical condition, prepare for a sporting event and/or lose weight, we will establish your running program together. Personalized approach adapted to each person based on goals, age, physical fitness and availability. I offer a free face-to-face or telephone interview to discuss your request and identify your objectives. I also offer a first 30' practical training session in a public place near you. Several follow-up and/or training options are possible depending on your needs and objectives. Don't hesitate any longer and together we will take the steps towards a better version of yourself.

Antonio

5.0

(36)

The course module is adapted to the student.

The summary will be communicated during the first lesson:
1. Introduction
2. Communication and Psychology
3. Pressure Points
4. Hand to Hand Combat
5. Baton Attack
6. Knife Attack
7. Gun Attack
8. Rifle Attack (Theory)
9. Multiple Attackers
10. Bonus Tips

▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control.
▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety.

▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

Valentin

5.0

(36)

During these private lessons, I will be there to help you achieve your various goals through striking sports (boxing, kickboxing). The lessons are a mix of focus mitt work to repeat combinations, themed training and sparring, and finish with specific muscle strengthening in an effective one-hour format.

Ioanna

5.0

(36)

Looking for a personalized workout that fits your goals and fitness level? This one-on-one online personal training session combines strength training, cardio, and mobility to help you move better, feel stronger, and improve your overall fitness.

Each session is adapted to your current level, goals, and available space or equipment.

In this class, you’ll work on:

Strength and muscular endurance
Cardio and overall conditioning
Mobility and flexibility
Core strength and body control
Proper exercise technique
Personalized guidance and feedback

Whether you’re a beginner or already active, I’ll help you train safely, consistently, and effectively.

Your goals. Your pace. Your workout.

Adam

5.0

(36)

Learn practical self-defense techniques rooted in KRAV MAGA, designed to equip you with essential skills for real-life situations. This training focuses on situational awareness, de-escalation, and effective physical responses to enhance your personal safety and confidence with mobile sessions at your home or preferred location with minimum space required 4mX4m.

Mathis

5.0

(36)

Want to learn to box, get back in shape or simply let off steam in a way other than with a classic workout?

I offer private boxing and kickboxing lessons tailored to your level and, most importantly, your goals. I've been practicing combat sports since I was 13 and have about ten fights under my belt.

Each session is personalized: striking technique, footwork, defense, combinations, heavy bag work, cardio, and overall fitness. The goal isn't simply to make you sweat for an hour, but to teach you how to box and help you progress session after session.

Never worn gloves before? No problem. We'll start with the basics and progress gradually. Already practiced? We can work more specifically on your weaknesses and increase the intensity.

The sessions can therefore be geared towards learning boxing, technical progression, fitness, cardio or pushing one's limits, always in a serious but relaxed atmosphere.

Bakre

5.0

(36)

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