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Your Personal Coach with 15+ Years of Experience My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way. Who I Work With I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around. My Background I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development. What You Can Expect • A personal and professional approach • Clear guidance and continuous support • A mix of strength, endurance, and functional training • Sessions in the gym, outdoors, or in the water • A positive mindset and visible results

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This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!

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ENG Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere) I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help. My approach is simple: We will schedule an appointment to discuss your goals. 1) I will create a personalized training program tailored to your needs. 2) I will develop a customized nutrition plan to support your fitness goals. 3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality. If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being. FR Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider. Ma démarche est simple : Nous fixerons un rendez-vous pour discuter de vos objectifs. 1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins. 2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme. 3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme. Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

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I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast. Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete, I can help you achieve your goals and improve your physical well-being. I like using different techniques to make my clients work out while having fun: Boxercising, functional training, strength and conditioning, calisthenics are all on the menu. I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session. I can give training in English; Dutch and French.

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* Graduated from the French State Certificate of Sports Educator in Bodybuilding and Weightlifting. *The sessions I offer can meet the following objectives: - Fitness/Sport health - Body aesthetics - Muscle strengthening - Development of flexibility - Re-athletics/Rehabilitation *The course of the session is generally articulated in this way: - Joint/muscle warm-up (10 min) - Body of the session adapted to the objective/need of the client (45min) - Return to calm: Stretching/Relaxation (5min)

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As a coach, my approach is based on personalization and adaptation to the specific needs of each client. Here is how I share my method: - My teaching techniques and methods: I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs. - Typical course of a course: Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results. - My specificities as a coach: My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals. - Who are the sessions aimed at: My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.

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I am a coach in the Brussels region, holder of a master's degree in physical preparation, I have been active now for 2 years. Methodology : During the first session, I will give you a "health" test (Shuttle test). It is by taking into account the result and your objectives that I will adapt the rest of the program. A food plan will be put in place at the end of this first session. Coaching can be done wherever you want, for example at your office, at your home, on a health course. The main programs and objectives: - Muscle gain - Weightloss - Gymnastics at home - Muscle strengthening - Sports preparation - ... About me ; Having acquired a practical and theoretical background over the past few years, I work with a very varied clientele and those with a very easy ability to adapt. My past will be of great use to you having myself gone through the same ordeal as yours. I will guide you towards the path of change and well-being. TOP ATHLETE -Vice-Champion of Bodybuilding in Belgium -Bodybuilding Champion in the Netherlands To be able to obtain these two prestigious titles I had to deepen my knowledge in several areas; - Nutrition - The working method - break

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Hello ! Graduated from the University of Science and Technology of physical activities and sports of Nice, France, I offer adapted physical activity classes in order to help the elderly to find and / or maintain their health and autonomy. After assessing the abilities and needs of my students, I establish a work program along the main lines of cardio, balance, muscle strength and flexibility that we will work on during class. I also attach importance to finishing my classes with a moment of relaxation, in order to give the body the opportunity to enjoy the benefits of the session. I use according to the needs of my students various exercises that find their sources in different physical disciplines, such as yoga for example. My sessions last about 1 hour, are individualized and playful. I can also take small groups of people during the same class. Looking forward to helping you take care of your body, and especially do not hesitate to contact me for more information!

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As an experienced personal trainer, I am committed to delivering the highest quality classes to help you achieve your fitness goals. Here's how a session with me goes: Initial Assessment: Before we begin, we perform a thorough assessment of your physical condition, training history and personal goals. This allows me to understand your specific needs and create a training program tailored to you. Personalized planning: I design a personalized training plan based on your goals, whether it is weight loss, muscle building, endurance or any other specific goal. This plan will include varied and progressive exercises to help you progress effectively. Training session: During each session, we start with an appropriate warm-up to prepare your body for the effort. Then I guide you through a series of specific exercises using proper techniques to maximize results. I'm here to motivate you, correct your posture and encourage you to give your best. Follow-up and adjustments: After each session, we evaluate your performance and your progress. This allows me to follow your development and make any necessary adjustments to your training program to ensure optimal results. Nutrition advice: In addition to training, I can provide you with nutrition advice to support your goals. A balanced diet is essential to maximize results and promote proper recovery. Motivation and support: As a coach, I am here to support you throughout your journey. I encourage you to stay motivated, overcome obstacles and persevere to achieve your goals. Whether you are a beginner or an experienced athlete, I am here to guide you and help you progress. Contact me today to start your journey to a healthier, more active life. Together we will reach new heights of fitness.

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YOGA for everybody, learning to know your alignment and conscience of your body and mind with technical, timer and sequence. It combines postures (asanas), breath control (pranayama) and the use of props (blankets, chairs, blocks and straps). It aims to develop strength, mobility and stability.

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This movement program is a multidisciplinary bodyweight training system where you’ll become physically and mentally stronger while having a fun time. It teaches you a variety of new practical skills which allow you more freedom, adaptability and expression as you explore your surrounding physical environment. You’ll learn and train various natural bodyweight movements that will help you flow with the ground (earth), flow with obstacles (air), flow with objects (water) and flow with people (fire). I use my knowledge and experience from having trained a lot of different disciplines to design a movement program just for you that invites you to move, allows you to play, inspires you to create, and challenges you to vary. We’ll be training in the forest and at my gym. By showing up and training consistently, either once or twice a week, you’ll start being stronger and feeling healthier!

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My lessons are flexible and built on over 6 years of experience — and thousands of classes taught. I tune into the needs and rhythms of each student and adapt my sessions accordingly. Over time, I have refined a teaching approach that is both structured and intuitive, based on breath, body awareness, and alignment. My classes are dynamic, precise, and revitalizing. Regular and mindful practice helps strengthen the body, improve mobility, relieve chronic tension (such as lower back or joint pain), and correct posture. Breathing and relaxation techniques are always integrated to regulate the nervous system and cultivate a sense of grounding and openness. I periodically assess your progress so that your practice evolves smoothly and effectively. After a few sessions, you will feel lighter, more centered, and more connected to your body. I have had the privilege of teaching in a variety of settings: • at home and online, • in companies, where I have delivered many weekly classes, • abroad (notably in Lisbon and on a Mediterranean cruise ship), • and at yoga festivals, where I have led classes with over 300 participants. In 2023–2024, I deepened my practice in Mysore, India, under the direct guidance of R. Sharath Jois, a leading figure in Ashtanga Yoga. Since 2023, I am also certified in Sports Massage Therapy (ITEC Level 3, London), which allows me to better understand body mechanics and offer complementary care off the mat. And in 2024, I completed a certified training as a fitness coach, which has profoundly enriched and structured my yoga teaching — with greater postural precision, a more nuanced understanding of the body in motion, and increased attention to each person’s physical progress. Teaching is a vocation for me — I would be delighted to support you on your yoga journey with a consistent, safe, and enriching practice.

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I'm Magued, a retired professional swimmer with a remarkable 13-year journey spanning Egypt and the USA. Swimming, to me, is like second nature, an essential part of life. For the past three years, I've transitioned into coaching, and it's been quite a rewarding experience. I've also had the privilege of working with individuals with special needs, enriching my coaching spectrum. My coaching style is founded on a wealth of experience, and I've developed some highly effective drills that will propel your proficiency in all four swimming strokes. Let's dive in and set new records together!

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Breath and postural training while practising the abdominal vacuum. The best core exercise, build your abdominal belt and improve your posture and sport. This is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. Back school class, great for women and men. Specific postpartum exercise: This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.

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I am currently a football coach and personal coach. I train in a big football club and at the ADEPS sports center at the forests of care, I have pretty simple methods, but I never give up until the level is reached with the customers (players). Motivation? That's what I do with everyone I motivated to an unimaginable point until the exhaustion of the batteries! No Pain No Gain No Excuses I'll tell you something you already know. The sun, the rainbows, it's not the world! There are real storms, heavy ordeals as big and strong as you are life will put you on your knees and leave you like that permanently if you let it go. You, me, anyone, no one hits as hard as life, it's not to be a good slugger who counts, the important thing is to be banged and go anyway before, it is to be able to cash without ever, never flinch. That's how we win!

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A qualified sports coach, I specialize in sports coaching at home as well as in running. I help busy people get back in shape and become the best version of themselves! Feel free to contact me for more information !

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Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

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Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. 💡 Payment possible by CESU. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

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Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰