Yoga and conscious movement teacher with over 20 years of international experience in premium gyms, wellness centers and holistic health programs. My approach is geared towards supporting people in improving their physical and mental well-being, combining safe bodywork, conscious breathing and relaxation techniques that promote recovery, stress management and adherence to physical activity. I have worked in both group classes and personalized programs, bringing a professional perspective focused on quality of experience, continuity and student care. In these exercises, you will learn to work with your breathing to improve oxygenation and increase your vitality. Breathing is also an excellent tool you can use to manage your emotions. We will work the body, through exercises that will provide you with flexibility, muscle tone, balance, and ultimately a better physical condition. You will learn to relax voluntarily, which will greatly help you lower stress levels caused by daily demands. You will exercise your mind, gaining a greater capacity for focus and concentration, calming the mental whirlwind, and generating a very good feeling of rest. In short, regular practice will give you more energy, vitality, clarity, and awareness. You'll notice how it positively influences your body, emotions, and thoughts, generating a general sense of well-being. So what are you waiting for? Give it a try!