The Hatha yoga that I propose is a yoga from the traditional line. It can also be used as a holistic therapy method. Coming from the famous and renowned school of Agama Yoga in Thailand which has already trained tens of thousands of students from all over the world. The goal of this type of yoga is to rebalance the polarities in the body. You will learn postures (asanas), energy capture (Pranayama), concentration (dharana and prathyara) and meditation. It can be done in a meditative (slow) or dynamic (fast) way. I also offer a kids yoga class, for a playful approach to yoga. Being a certified Agama teacher, my courses will allow you to be certified in turn.