Yoga practitioner for 5 years, and passionate about body movements for many years, I have since been trained in the "flow" method at Yuj Yoga Studio during a 200-hour module. My teaching is in my image: dancing, dynamic and above all in music. My classes are open to all levels and I guide you step by step in each of them in my universe. Structure of a typical course: - Introduction/Pranayama: 5 minutes, - Warm-ups: 10 minutes, - Flow - dynamic sequences of standing postures: 20 minutes, - Lighthouse pose: 9 minutes. - Return to the ground: 10 minutes, - Semi-guided Savasana: 6 minutes. The little extra of my courses: - monthly theme, - guided final relaxation, - inspiring playlists with Afro and electro sounds, - work on challenging postures to go further in your practice. I look forward to meeting you and practicing with you. See you soon. Isidore.