The Alexander Technique is a personal development method that helps us become more aware of the way we move in our daily activities. Learning the technique helps us improve our awareness of muscle tension, balance, and posture. Worrying about deadlines, attending important meetings, or rushing to pick up the kids from school can cause physical and mental stress. Over the years, accumulated stress can lead to illness, physical discomfort, and common aches and pains. Whatever your age or ability, the Technique can help you improve your performance in any activity and relieve pain and stress caused by postural habits such as slouching or rounding your shoulders.