Yoga classes for creatives who want to activate body and mind

Overcome your fears and unlock creative inspiration to finally get to the end of your writing project. Let yourself be guided and finally realize your dream of writing. ➤ Overcome your fears. ➤ Discover the secret to writing 100% fun and 0% blank pages. ➤ Awaken this writer's flame that has been dormant in you for a long time. ➤ Build unwavering legitimacy and overcome the fear of failure, lack of time and procrastination that keep you from moving forward. In short, put an end to the fear of writing! Isn't it difficult to be consumed by the desire to write your project and not succeed in doing it? Break forever the insurmountable wall that prevents you from writing today. It is a matter of combining improvements in form with improvements in substance. For this, the sessions can for example take place according to your needs as follows: a) Comments / proposals on the text that you will offer me b) Writing exercises based on a statement. c) A series of precise and pragmatic recommendations and their application through style exercises. Whether it is a novel, an essay, song lyrics, various texts, a biography or simply a report for professional or school purposes, it is about offering you elements personalized pedagogy: - Study your text - Build text, song lyrics etc - Calmly polish the style - Research and develop your lexical fields - Differentiate between writing for oneself and writing for others All this by combining theory and practice: Writing work from exercises then as part of a personal project. During the sessions, you are guided in your writing project. The trainer accompanies you and teaches you the preparation method, gives you writing tools and helps you work on your style and your imagination. The objective is multiple, including a reflection on one's own literary path, an introduction to the basic tools of style work and exercises on description. Learning objectives: - Identify your writing path. - Mobilize your imagination. - Learn and master the practical writing tools. - Broaden its reflection on creation and professional and personal writing. - Create and develop one or more projects. Trained in a European Grande Ecole & Ivy League University in the United States, specialized and has been working in Europe and North America for more than 16 years in this field, in reputable international institutions , also intervening in forums and conferences. - Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid. These sessions, for which you have asked me, also seem to be perfectly unanimous since they arouse a certain enthusiasm (and a certain enthusiasm). Indeed, they have the advantage of face-to-face sessions (ex: quality of the interaction), without its disadvantages (ex: loss of travel time) with additional advantages (ex: the entire session transcribed in writing on the chat). That is why, at your request, I continue to offer this option. À la carte: evaluated and adapted to each personality.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

A gentle, grounding yoga class designed to reconnect you with your breath, body, and feminine energy. This class offers slow, mindful movement, fluid transitions, and moments of stillness to help you release tension, improve posture, and return to your natural rhythm. Each session includes breathwork, stretching, body awareness, and guided relaxation. Perfect for women of all ages and experience levels — no flexibility or background required. 🌙 Especially supportive for those feeling tired, stressed, or disconnected. 👯 Group class – all levels welcome. A minimum of 3 participants is required to run the session. 🕓 Time is flexible – contact me to find the next available group slot. 💻 Held via Zoom – link provided after booking.

You like to write, you use the primer to write your ideas in French, English or Arabic, you use them. You write to the essays, the rapports or you aim just to create / in your email, etc... I suggest to the designer's ateliers In order to stimulate creative voters, I encourage you to create and explore amazing figures of style, develop your sensitivities, create a different style and look at different situations, a special context and other topics. A variety of gentle activities and exercises, dans la langue de votre choix: arabe, français, anglais...; 2) Working, authoring and creating projects. I invite you to join the Rencontres with the authors.es, the specialists in the communication in the profession, the enseignants... to decorate and change the style of various forms of decoration and expression techniques, and share the content with the professions. . Venezuela you are amazing you are the mother of the magic of the mots, apply the resistance at the screen and protect the page from the plan, you will not be able to read it.es For those and cells with the meaning, a fois by an, the lectures of real texts are present in a large public audience, in a large public audience.

Hello, my name is Andrew. In this class, you will learn Creative Writing, including Short Stories, and poetry. If you have a laptop, Tablet, or anything you prefer to work with, that would be great. Other than that, bring your thinking caps and let's get started!

Yoga means union, true integration between body, mind and soul. The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation. I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels. I have shared practices with all kinds of people, of all ages, everyone is welcome here. If you want to take a look at my experience

With 8 years of yoga experience, I craft my classes with care, intuition, and a deep devotion to happiness and well being. Each practice is a salutation — to you, and the world around you. My teachings comes from the heart, creating a space where you meet yourself with honesty, presence, and self- respect. Certified by the Yoga Alliance.

I specialize in tutoring Yoga for children, adult and old people as well. My goal is to keep my students healthy, both physically and mentally. I assign to do list after my every session. Here you will learn how to keep yourself energetic and enthusiastic with very easy yoga steps.

Reconnect with your body and mind in this rejuvenating yoga class designed for all levels. Whether you're a beginner or an experienced yogi, this class offers a supportive space to explore breathwork, build strength, improve flexibility, and reduce stress. Each session combines mindful movement with intentional breath, guiding you through a sequence of poses that promote balance, focus, and inner calm. Modifications are offered throughout, making it accessible to every body. Come as you are, and leave feeling grounded, energized, and refreshed.

Hello everyone! I'm Dr Muqadas, a highly qualified and experienced Medical content writer. I completed my bachelor's in the field of Radiology from Shalamar Medical & Dental College in 1st division. I'm here to help you with assignments, assessment brief, medical related health articles, blogs and posts. Moreover I can also assist you in Medical research writing, research proposals and slides making etc, as I have remarkable skills in research. I will provide professional and informative medical content along with proofreading and plagiarism checking. My expertise includes: Assignments Assessment brief Medical articles Health blogs Fitness blogs Medical research writing Research proposals In-text references Diseases and treatments So if you're looking for a committed and qualified medical writer, look no further. Let's get started on your path to success.

Creative writing for (fiction and non-fiction) writers who are seeking expert coaching. Whether you're just starting out, need a brainstorm partner or are well into finishing your manuscript: I can help. Together we'll explore your imagination, open doors you didn't even know were there and polish your talent and technique. About me: I've been a professional writer for over fifteen years. I've worked (and currently am working) in journalism, advertisement and schools.

About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏

Transform your body, calm your mind- Yoga and weight loss with Sanjana Are you tired of struggling with diets and gym routines that don’t work? Step onto the mat and discover a holistic journey to wellness where mind, body, and breath unite. With years of teaching experience, I specialize in yoga for sustainable weight loss, stress relief, hormonal balance, and inner healing.

Transform your living room into a peaceful yoga space―no commute, no rush. Just 90 minutes of mindful movement and mental clarity from the comfort of your home. 🌿 What to Expect This is a slow-paced Hatha Yoga class with deep focus on mental clarity, emotional balance, and body awareness. With careful, step-by-step guidance and attention to alignment, this session is designed to help you: ✨ Release tension ✨ Reconnect with your breath ✨ Feel grounded and calm ✨ Improve your focus through mindful movement ❓Is Hatha Yoga for Me? If you're looking for a calm, unhurried class that helps you listen to your body, yes—this is for you. Hatha Yoga is practiced slowly, with an emphasis on alignment and awareness. This style is especially supportive for beginners and anyone who wants to build a safer, more intentional practice. You’ll learn to move with mindfulness, which not only prevents injury but also sharpens your concentration and connects you to your inner stillness.dent said after class, “It felt like my spine could breathe again. 🌿 About Myself Hi, I'm Daphne — a passionate yogini, certified RYT 200 since 2016. My background is in Hatha yoga, and these days, I'm deeply immersed in the alignment-focused practice of Iyengar yoga. I offer online/offline yoga classes that are gentle yet powerful, focusing on precision, posture, and healing. I’m Austrian, grew up in Japan, and now live in Malta with my two young children. I speak English, German, and Japanese. Daily meditation (Triratna style) is an essential part of my life and deeply influences my teaching. I believe yoga is a journey inward, not a performance. 🌿 My Journey with Yoga I discovered yoga not once, but twice — each time in a way that transformed my life. 🧭 The First Discovery — Yoga as a Way of Life In my late twenties, while backpacking through North India, I found myself in Rishikesh — not knowing it was one of the world’s most sacred places for yoga. There, I trained with inspiring teachers in Hatha and Iyengar yoga, including Ashish Sharma. I joined a retreat at the Yoga-Gang Centre in Old Rajpur, and for the first time, truly understood yoga as more than physical movement — it was a philosophical, mindful approach to life. 🩺 The Second Discovery — Yoga as Healing Years later, after giving birth, I suffered from intense postnatal back pain. I couldn’t even do basic poses. After seeing a chiropractor, I slowly returned to my mat. With consistent Iyengar practice, within a few months, my pain was gone. This experience showed me the therapeutic power of yoga — how it can heal and restore the body from within.

In this focused and supportive class, students will learn how to write compelling, authentic college application essays that reflect their unique voice and story. Because everyone has something unique to say, this class is completely personalized—I will meet you where you're at. Through guided exercises, personalized feedback, and one-on-one coaching, you will explore what makes an essay stand out and how to effectively communicate their values, experiences, and goals. Whether you're just starting or refining a draft, this workshop will help you build confidence and produce essays that make a lasting impression on admissions officers.