Discover the Best Private Meditation Classes in Södermalm

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

4 meditation teachers in Södermalm

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4 meditation teachers in Södermalm

£30Mindfulness, Wellbeing, Yoga, Balance and Art Class

Learning mindfulness is an important piece in any child or young adult's life. It helps individuals to learn coping skills that they will be able to integrate as they develop in their early years. This class introduces the practice of mindfulness, movement, visualization and expression. Mindfulness is practicing the ability to cultivate moment-to-moment awareness of an individuals experience and present circumstances. This class includes an active yoga practice, breathing strategies, exercise and a drawing activity for ages 6-10 years old. We believe that practicing mindfulness is an important life skill as well as an academic skill. This is an evidence based learning approach of developing increased focus, self-awareness, empathy and coping skills. This class consists of 3 building blocks of information to fully allow each child to engage and retain their experience. We look forward to seeing you in our class!

Science · Life coaching · Meditation

Natalie - Gatineau, QC, Canada£32

£32Meditation & Yoga for balance and well-being

Trusted teacher: Individual yoga classes by videoconference or at home. My classes are varied and I base my teaching on an approach of lightness and simplicity. I am patient and caring. All practices will be adapted to the abilities and comfort of each. I accompany my classes with music adopted to the class style and I offer a small massage at the end to bring you into a state of great relaxation. I offer a variety of courses that can be combined as needed: 1- Meditation-use of various techniques 2- Sweet Hatha (beginner) 3- Hatha flow (intermediate) 4- Vinyasa (advanced) 5- Yoga love (Natalie specialty) After my course you will feel: * Increase your energy level * Greater flow of energy in your body * Relaxation of body and mind * Feeling of great well-being and joy * Clarity of mind * Feeling of euphoria * Better flexibility and strength My classes can be given in English or French according to your preferences.

Meditation · Yoga · Life coaching

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Rahul - Japan£20

£20Yoga postures, Mindfulness, Meditation, Yoga psychology

class will be followed as- 1) Yoga posture for circulation of energy(example -sunsalutation) 2) Breathing techniques to calm the mind. For example during belly breathing abdomen expand thus diaphragm contracts and with this vagus nerve stimulates which functions in calming the mind. 3)mindfulness meditation to let go hidden subconscious emotions and become calm.

Yoga · Psychology · Meditation

Alberto - Utrecht, Netherlands£47

£47Private Guided Mindfulness Classes: Open Minded and Informal

PRIVATE GUIDED MINDFULNESS CLASSES Are you looking for a private mindfulness teacher, but everything you find online seems too serious or too demanding? Are you looking for something professional but chill, high-quality but "young"? Are there taboo or controversial topics you would like to explore, but you feel uneasy talking about them with "adult professionals"? I am the person for you :) About me: My name is Alberto. I am 24 years old, Italian. I moved to the Netherlands two years ago and I recently graduated from a master in philosophy with a thesis on mysticism. I also did research on other topics, among which non-monogamy and psychedelic substances. I am a level 1 MBSR (Mindfulness Based Stress-Relief) teacher with experience guiding both for young students and adults. The way I guide sessions has been described as "energizing" and "full of personality". What I offer: a fresh, friendly and informal practice a non-judgmental and open attitude towards ANY topic, from matters of sexuality to spiritual experiences. flexibility classes based specifically on your needs. To make some examples: study-related stress; queerness-related anxieties and insecurities (I am queer myself); meditations for "bad trips"; meditations for life crises; and much more.

Meditation

Kasia - Maastricht, Netherlands£34

£34Private Yoga and meditation class online and offline Vinyasa, Power yoga, Yin yoga

Trusted teacher: Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities. If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice. Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher. Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment. One-on-one yoga classes will take your practice to the next level! Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga, Yin yoga, Restorative yoga The classes can take place online or at the student's place. About your teacher: Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands. "Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga and its potential to change our lives!"

Yoga · Meditation

Christopher - United Kingdom£40

£40Basic Mindfulness Meditation for Complete Beginners

In our one-to-one sessions, you will learn the basics of how to meditate. We will cover all of the concerns you may have, and set out a specific plan based on your personal requirements. We will work together to achieve exactly the aims you are hoping to - whether that's peace of mind, more self-understanding, a calmer thought process, or any of the other wonderful benefits meditation can bring. With my help, you will be meditating with ease in no time.

Religion & spirituality · Meditation · Self-improvement

Iona - Thailand£25

£25Yoga for Beginners/Intermediate/Self-development (200H YTT: Yoga Alliance certified)

Yoga is a deeply personal and transformative practice. I aim to be a facilitator of self-development and self-improvement, using movement, breathwork, meditation, mindfulness and other skills to enhance the well-being of my clients. I will tailor a programme suited to your goals, whether you are only interested in improving your asanas, or you also desire to learn about yogic philosophy and lifestyle. I hope to teach you skills to improve your practice, mentally, physically and emotionally. I inspire to create a safe space for my client to self-reflect, improve self-love and practice deep healing, supporting and guiding with compassion. I intend to uphold the utmost discretion with anything you share during class, I offer both professional and personal experience. Yoga has been incredibly transformative for me and I want to share this ancient practice with others, in order to experience the healing experience it can provide. I hope to remind my clients of their own inner power and ability to improve. Do not hesitate to contact me if you have any further questions.

Self-improvement · Meditation · Yoga

Mounia - France£50

£50Yoga class درس يوغا

Trusted teacher:

Yoga · Meditation · Fitness

Daniel - Spain£42

£42New School of integral music of the conscious human being through the violin.

I give online violin classes via Skype or Google Meet or Zoom all over the world 🌏, if you want a serious teacher without any marketing or waste of time or money 💶💵💳💰 and you can play and move very fast with the violin 🎻, that teacher is me😉, I can't stand wasting time or being made to waste it🎨 if you think you can have humility and respect towards something as sacred as music🎶 and the violin, then I will open the doors of a new holistic knowledge of violin

Meditation · Music teacher training · Fiddle

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Beatrice - Portugal£35

£35Meditation, stress management, mindfulness training

Relaxation techniques, additional reflection tasks and individual stress management, mindfulness training Children learn to deal with the pressure and stress of the different requirement areas, the respective individual situation is discussed together and alternative solutions are found together

Meditation

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Sushmitha - India£29

£29Private One-on-One Online Yoga Class by Indian Expert

Have you been struggling to remain consistent with your yoga practice? This PRIVATE ONLINE yoga class is for you. We'll have a short consultation call to see if we're the right fit, and then I'll guide you through a customised class to help you get stronger and more flexible in the mind and body. Having grown up in India, I teach authentic Yoga infused with insights from Indian Philosophy and help you uncover stuck emotions and habitual ways of thinking as you're holding a stretch. I call this introspection through movement, and focus on a style of yoga called Ashtanga Vinyasa, an intense and structured form of yoga. I really look forward to helping you in your yoga journey. Come intrigued, leave integrated! Namaste, Sushmitha

Fitness · Meditation · Yoga

Lina - Shanghai, China£28

£28Private Online Traditional Hatha Yoga: Asana, Pranayama, Meditation, Mantra, Philosophy

Trusted teacher: Hamaste Friends! As a 500h Certified Yoga Alliance Teacher I'm offering PRIVATE ONLINE YOGA sessions for those who would love to start or continue one's personal yoga jorney with the profeccional guidance and adapted training program. Before we start, I will try to know your motivation, interests and background in yoga, so we will plan our classes wisely. You will rceive the knowledge in how to create a good Asana practice, will learn the Breathing Techniques and will enjoy the Meditation process. Besides, we can adjust the class for you current emotional and physical states. Yoga is my way of living and as my experience shows - it's definitely for everyone, you just need to find your way of practicing. Currettly only ONLINE classes are available

Yoga · Meditation · Health

Oscar - Daxi, Taiwan£11

£11Ashtanga Yoga, Vinyasa Flow, Yinyoga, Fitness, Dance Aerobics

Trusted teacher: Ashtanga Yoga: same order of asanas Vinyasa Flow: flowing sequence of asanas Yin yoga: maintaining postures and breathing Scalable yoga for all levels standing, sitting, lying down I offer 3 different styles of yoga: 1) Ashtanga yoga is a style of sequence which is always in the same order of execution and which never changes 2) my vinyasa is a mix of Ashtanga and other yoga. The sequences are fluid and continuous. This is my most requested court. 3) my yin yoga is deep work. The challenge is to hold the positions the longest All my classes are suitable for all levels, whatever your current physical condition.

Fitness · Yoga · Meditation

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Alberto - Argentina£23

£23Kundalini YOGA (Spanish / English) KRI Certified Instructor

In my classes I offer you a moment of individual commitment so that you can contact your strength and your sensitivity. We do physical exercises (asanas), breathing (pranayamas), meditations and chanting (mantra). The benefits of this practice are usually: - Activate your creativity. - Strengthen your will to make and sustain decisions. - Lower your daily stress levels. - Strengthen your ability to give yourself moments of meditation and deep relaxation. It is called the "yoga of the householder". After two weeks of practice you will notice the difference in your posture, abs and a more confident and positive attitude.

Yoga · Health · Meditation

Harut - Armenia£42

£42Personal Yoga classes for all levels, meditation and breath work!

Yoga classes will help you to improve flexibility and strength, mental health and concentration. Yoga stretches the muscles. Standing poses work the muscles in the lower body, and inversions, like downward dog and arm balances, strengthen the upper body. Many poses in yoga can strengthen the core muscles in your stomach and back. A strong core leads to better posture, which can help prevent back and neck problems. Ease stress and anxiety levels. Yoga involves breathing exercises that force you to pay attention to your breath. Deep breathing can help you relax almost instantly, which can help relieve stress and anxiety. Reduce low back pain. Practicing yoga for several months may ease chronic low back pain, help you function better, and enrich your quality of life.

Meditation · Yoga · Health

Edward - Italy£14

£14Mindfulness Meditation in English (online lessons, based in Japan)

I'm a Taiwanese-American living in Japan, certified as a meditation instructor from The Path, a program from Dina Kaplan. I teach western-style mindfulness meditation, various styles including breath, sound, body scan and thought. I'm available online and in the future, in a physical space as well. Although my current lessons are in English, my Japanese is at business level, and I am planning to offer Japanese guidance down the line.

Meditation

Rafael - Amsterdam, Netherlands£28

£28Alexander Technique as a tool for a Healthier Life

Alexander Technique addresses posture, balance, movement, and breathing issues in a holistic manner. The teacher's central aim is to gently bring the students' attention to the way she uses her own body in activity and how it affects directly its overall functioning. The idea is to slowly cultivate a self-regulating awareness of the body which in time will check for a more balanced and integrated life.

Physical therapy · Meditation · Alternative health

Selin G. - Amsterdam, Netherlands£40

£40Private Hatha / Vinyasa Yoga Sessions - Guided Meditation Sessions

Trusted teacher: I've been teaching all about my knowledge about yoga and sharing all my love of yoga since 2012. I'm a certificated instructor for both Vinyasa yoga and Hatha yoga. I attended two separate Yoga Alliance certificated teacher trainings back in 2011 and 2012. My sessions are professional, strong, playful, and designed in such a flow you lose track of time! With personal yoga sessions, I modify my flows according to your needs and expectations. That's one of the many reasons why having private sessions is super powerful and valuable! Come and join me, let's breathe and move together!

Yoga · Meditation · Self-improvement

Janaina - Uccle, Belgium£45

£45Yoga tailored to your needs (offering Hatha, Vinyasa, and Kundalini)

My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body. My classes are flexible and tailored to your needs. I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together. I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind. Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic. After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques. I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force. Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions. I have been teaching Yoga daily for the past 4 years. My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company). We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you. I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)

Yoga · Life coaching · Meditation

Betty - Herzogenaurach, Germany£15

£15Betty Yoga (BRY) Private Vinyasa, Viniyoga classes for beginners, intermediate or advance

Trusted teacher: In my practice that provides guidence to practitioners to enhance their balanace, flexibility whilst strengthening their body and nuture their spirit and mind through compassionate breathing practice. Practice include asanas, meditation and breathing techniques

Yoga · Health · Meditation

Shraddha - Paris, France£25

£25Teacher for Yoga and meditation with mindfulness and to improve well-being.

Trusted teacher: My class will help people to rebuild their physical and mental well being. After taking my yoga sessions one feels active and mindful. My classes would include the following 🧘‍♀️ Affirmations Meditation Rajyoga Hath yoga Laughing therapy Yoga with animal sounds Stress management and relaxation Breathing excercises

Meditation · Yoga

Orsolya - Ghent, Belgium£36

£36Healing&Meditation with art love and the smile, Guided meditation

Trusted teacher: Hi dear one, Some people find it hard to meditate on their own. It is difficult for them to connect with their intuitions. With a guided meditation we go through the different steps of the meditation process together. With music and stories I help you visualize your emotions and/or thoughts. During this session I combine different techniques such as mindfulness or Theta Healing or healing with the arts. Theta Healing is a world renowned healing method that was created by Vianna Stibal during her own personal journey. This is a meditation technique and spiritual philosophy - not specific to one religion but accepting them all. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. Expressing yourself through art can help reduce depression, anxiety and sickness. I work with different art techniques, such as creative writing, drawing, painting or music. No foreknowledge or artistic skills are required to attend my art meditation sessions. Everyone can participate. what you will learn during my class is how to have connection with your emotions, how to not to be afraid of them. It's a really powerful meditation to realize where are your blockings are and how you can solve them. Because all the answers are inside of you. Online class is with different price list :)

Meditation · Life coaching · Self-improvement

Giulia - Germany£40

£40Yoga class that meets your needs. Depending what you need I offer Hatha, Vinyasa or Yin Yoga, combined with simple Pranayama

Hello there, I am Giulia a professional ballet dancer and 200 Hours Certified Yoga Teacher. I am here to offer a variety of Yoga classes, from Vinyasa flows, that warm up the whole body and increase its mobility, to Hatha Yoga, which will make you feel more grounded, stable and strong, to relaxing and restorative Yin Yoga, perfect to do at the end of the day to search peace and free the mind and body from possible tensions accumulated during the day. I am here to listen to your goals and support you achieving them. With the physical practice I will include some time to do meditation and breathing exercises (pranayama). My background as a Professional Ballet Dancer has given me important tools to understand the anatomy of the body and its physiology. I am looking forward helping you discover your body and find a sense of presence, calm and love towards yourself. I am looking forward meeting you and practice together, Namaste, Giulia

Meditation · Yoga

Lauren - United States£22

£22Yoga for All Levels : Begin and Deepen Your Practice

Yoga for All Levels is a class catered for beginners as well as advanced practitioners. We are a meeting space for anyone looking to improve and deepens in their practice. My class includes asana, breathwork, meditation, and energy work done through our conscious breath, movement, and intention. I look forward to working with you to reach your physical, mental, emotional, and spiritual desires for this practice. In love & devotion, Lauren

Yoga · Meditation

Sachendra - La Garenne-Colombes, France£60

£60Yoga & Meditation Classes by Experienced Indian Teacher

Trusted teacher: Sachendra is able to develop a tailored beginners to advanced physical & mental yoga practice for individuals or groups from which each and everyone can benefit. From loosing weight to healing old injuries and alleviating chronic pains, reducing stress related disorders and hormonal imbalances, to nourishing a strong mind and body and nurturing healthy pregnancies, Sachendra's classes are progressive and uplifting for all levels. Gentle yet demanding, Sachendra encourages his students to be honest and accepting of their strengths and limitations, and to strive to become better versions of themselves. His greatest achievements are when his students find their own yoga path and become self-sufficient in their practice. Sachendra teaches -- ॐ Hatha Yoga ॐ Vinyasa Yoga ॐ Yin Yoga ॐ Yoga for Pregnancy ॐ Pranayama ॐ Meditation (Zen, Mantra, Transcendental, Kundalini, Vipassana, Chakra, Sound bath) ॐ Kriyas ॐ Bandhas & Mudras ॐ Yoga Nidra ॐ Tantra Yoga ॐ Raja Yoga ॐ Karma Yoga ॐ Jnana Yoga ॐ Bhakti Yoga

Yoga · Meditation · Fitness

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Discover the Best Private Meditation Classes in Södermalm

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

4 meditation teachers in Södermalm

4 meditation teachers in Södermalm

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