Discover the Best Private Meditation Classes in Södermalm

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

4 meditation teachers in Södermalm

0 teachers in my wish list

+–

4 meditation teachers in Södermalm

£26Mindfulness to Foster Resilience and Joy- Mindfulness for everyday

Trusted teacher: This class introduces participants to mindfulness based tools which can help to increase their resilience and well-being in a safe and fun environment. This is a practical training for cultivating mindfulness as a skill. In this experiential learning based class participants will explore various techniques that can be used to reduce stress and anxiety and build resilience. The training will present the working principles of mindfulness based practices and provide an opportunity for participants to try out a variety of techniques. Each 1 hour session will be based on cultivating key components of mindfulness, such as: cultivating present moment awareness, compassion for self and others, non-judging, letting go, etc. Participants will be requested to commit to doing a few minutes of mindfulness practice at home between sessions. (If booking multiple sessions)

Self-improvement · Meditation

Dr Sudhin - Indonesia£37

£37Sleep meditation to improve the quality of sleep - Online one on one

Trusted teacher: Sleep meditation is a combination of IRT, DRT and yoga nidra. Sleep meditation is not replacing your sleep but it can give a effect of 6 hrs of sleep. You just need a bed or yoga mat for the practice. Make sure you are comfortable for the practice. Throughout the practice you just have to follow the guided meditation instructors

Meditation

Carolina - Quito, Ecuador£26

£26Certified Inbound Yoga Instructor. Connection with the physical, mental and spiritual worlds, for all ages

I am an inbound Yoga teacher with more than 8 years of experience. I invite you to explore a space where we will connect with body, soul and mind, through experiencing different asanas we will flow in synchrony with breathing, thus also involving all our senses; inhabiting our eternal present in gratitude.

Yoga · Meditation

Alisha - India£12

£12Traditional / Classical Yoga with Alisha - asana, meditation and pranayama

Trusted teacher: This class will provide you with a guided meditation followed by pranayama (breathwork) practice , simple stretching and then flow into a beginner or intermediate asana practice. The class can be designed according to your specific needs and requirements, from flexibility development to strength development and even a more dynamic yoga practice if you wish to lose weight.

Yoga · Meditation

Martina - Barcelona, Spain£11

£11Conscious movement with Hatha Yoga / Conscious Movement with Hatha Yoga

Trusted teacher: ENG: My proposal is to offer tools for physical, mental, spiritual and self-knowledge deepening. These classes are focused on facilitating a space for conscious, welcoming and inclusive movement. In this course we will work on different parts of the body in a didactic and dynamic way, adapting the postures to each need. We will be able to work on the postures to observe the sensations of the body in each posture. The discipline and the content that will be used will be from the discipline of Hatha Yoga with a focus on inclusiveness and the ability to adapt the practice in case of people having Traumas. The objective is to offer useful tools to attendees who can use them autonomously. ENG: My proposal is to offer tools for physical, mental, spiritual deepening and self-knowledge. These classes are focused on facilitating a conscious, welcoming and inclusive movement space. In this course we will work on different parts of the body in a didactic and dynamic way, adapting the postures to each need. We can work on the postures to observe the sensations of the body in each posture. The discipline and content that will be used will be from the discipline of Hatha Yoga with a focus on inclusivity and the ability to adapt the practice in case of having people with Traumas. The goal is to offer useful tools to attendees who can use them autonomously.

Yoga · Meditation

Kanika - India£36

£36Mindfulness and yoga Expert with 23+ years of experience

Trusted teacher: This Class is accessible from begineer to Advance students.You can choose any type of class. • Power yoga • Meditation • Ashtanga Yoga • Yoga Therapy • Cyclic meditation • Tarataka • Kids Yoga • Diabetic yoga • Pranayama • Power Yoga • Karoga(Karate+ Yoga) • Hath Yoga • Pre and post natal yoga • Yoga dietician • Senior citizen yoga • Chair Yoga • Self Management of Excessive Tension

Yoga · Meditation · Fitness

Michelle - United Kingdom£20

£20Meditation, Breath Work and Yoga Nidra sessions to restore balance

Trusted teacher: These guided relaxation sessions will support your physical and mental wellbeing. I will teach you the fundamentals in Meditation and Breath Work so you can use these powerful techniques in your day to day life. Meditation is a brilliant tool we can use to help improve how we deal with challenging situations and helps us to discover more about ourselves.

Yoga · Meditation

Agustin Guido - La Plata, Argentina£11

£11Integral Yoga Teacher Trainer of the Buenos Aires Association

The classes I share are tailored to people and their personal pursuits. During the practice we will use techniques such as asanas (postures), greetings (sequence of asanas), kriyas (repeated movements accompanied by breathing), pranayama (breathing with attention), meditation, among others; They last approximately 1 hour and we end with a relaxation. The first class is free, the idea is to get to know each other and try this technique that will help you in your daily life.

Yoga · Sport personal trainer · Meditation

Translate this text using Google Translate.

Sion - Aberystwyth, United Kingdom£30

£30Overcome Anxiety using Yoga and Mindfulness Practices

Trusted teacher: Meet Sion, a dynamic mindfulness coach, and healer on a mission to empower people to live their best lives. With a passion for yoga and mindfulness, Sion has helped countless individuals overcome anxiety and transform their lives. From live television and radio appearances to leading yoga and mindfulness retreats across the UK and Europe, Sion is a true expert in the field. Whether you're seeking personal growth, inner peace, or simply a brighter outlook on life, Sion will guide you on a journey of self-discovery and positive change using the time-tested practices of yoga and mindfulness

Meditation · Yoga

Antonia - Bethnal Green, United Kingdom£46

£46Private Yoga class (with optional meditation and nutrition advice)

Personalised sessions are great for beginners and advanced practitioners alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs. Beginners will be introduced to the fundamentals of yoga and Pilates (postures, breath, philosophy) and can ask questions, break down postures and receive explicit alignment instructions. For those wanting to advance your practice, you will receive the teacher’s undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class

Yoga · Nutrition · Meditation

Gabriella - London, United Kingdom£46

£46Private Yoga Classes , in person or via zoom. Vinyasa Flow

Trusted teacher: Yoga is so much more than a tool for exercise and working out. It is a practice that allows one to work through their mind, body and soul simultaneously. I will be offering private in-person and zoom classes that are based purely on your needs, goals and preferences when it comes to the outcome you would like to receive through the practice. We will focus on different areas of the body, gain strength and flexibility as well as maintain a zen and relaxed feeling through breath and meditation. Yoga can be extremely beneficial for all ages and abilities and it may just be the perfect thing you need right now.

Fitness · Meditation · Yoga

Salma - Casablanca, Morocco£20

£20Certified yoga coach 200 h YTT: Hatha Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Pranayama

Trusted teacher: Whether you are a beginner or an experienced practitioner, I invite you to discover the benefits of practicing yoga or meditation with me. I am a certified 200-hour coach by Yoga Alliance and I offer online or at-home classes whatever your level and your flexibility. With my gentle and caring approach, I accompany you in your practice and help you improve your flexibility and muscle strength, as well as find peace and serenity in your daily life. My support is personalized and adapted to the needs of each one. My classes are about learning good postures and techniques to practice safely and avoid injuries. I offer different styles of yoga: * Vinyasa yoga: a dynamic and fluid style of yoga, where the postures follow one another harmoniously to the rhythm of the breath. * Hatha yoga: a more traditional style of yoga, where postures are held longer and where the emphasis is on breathing and meditation. * Yin yoga: a gentler and slower style of yoga, where postures are held for several minutes. This style of yoga works deeply on connective tissues and joints, while promoting relaxation and meditation. * special meditation and breathing session: to better connect with oneself and manage stress. Don't hesitate any longer, make an appointment now and discover the benefits of yoga or meditation for your body and mind. See you soon !

Yoga · Meditation

Translate this text using Google Translate.

Iori - Portugal£65

£65Meditation & Spiritual Awakening: develop your intuition and your spiritual faculties, find your body and mind balance

Trusted teacher: Meditation is a powerful and essential activity of transformation and self-transcendence for our life. Unfortunately, many people give up very quickly because they can't do it. I will teach you how to overcome the pitfalls and obstacles that prevent you from meditating correctly and deeply so that you can experience all the benefits of meditation according to your goals. I will teach you different techniques to find the one that suits you best, and I will guide you step by step, as you evolve and the challenges that come your way. WHAT I WILL TEACH YOU: - Deep meditation, going beyond the mind, inner silence - Self-knowledge and exploration: tools and practices adapted to your profile and your objectives - The development of your spirituality: lucidity, intuition, beneficial energy manifestations, spiritual awakening - The health of body and mind: feel, identify and overcome your blockages, understand the origin of an illness - The activation of the energy of knowledge and healing (the Kundalini) for the intermediate/advanced levels - The possibility of working on a specific problem BENEFITS: - Visible reduction in stress and pressure, calm and well-being - Intuition, lucidity, mental clarity, insight and unlocking creative potential to achieve your life goals - Energy health: vital energy is unblocked and circulates better in the body (the chakras are reactivated) - Ability to take a step back on your life and on yourself - Decisions and choices that favor you and protect you from toxic people and situations - Discovery of your inner life, your unsuspected abilities and overcoming your blockages - Spiritual benefits: higher consciousness, beneficial and healing energy manifestations, spiritual experiences of overcoming the mind and merging with universal energy, activation of Kundalini - And more because the benefits of meditation are exponential and depend on everyone!

Meditation · Self-improvement · Religion & spirituality

Translate this text using Google Translate.

Divya - Delhi, India£31

£31Hatha Yoga, Restorative Yoga, Vinyasa Flow, Iyenger Yoga, Ashtanga Yoga, Meditation, Pranayam, Disease Management, Immunity and Flexibility

Yoga is not just a physical activity, It's beyond that. It works on our physical, mental as well as spiritual level. It's a way to live life. And I am here to help you learn the way to make your life healthy and happy. Hari Om I am Divya, a professional Yoga Trainer. I have done my Masters in Yoga from Uttarakhand Sanskrit University. I am a Certified Yoga Teacher with Yoga Alliance, USA. I give various kind of classes from beginner to expert level like Yoga for general fitness Yoga for weight loss Yoga for boosting immunity Yoga for stress management and anxiety Pranayama, Yoga Nidra, Meditation practices and much more. I design my classes according to the needs, capabilities and health conditions of my students. I demonstrate and explain every asana in detail along with their benefits and contraindications. I always motivate my students so that they can perform their best and achieve the desirable goals.

Fitness · Yoga · Meditation

Marisol - Mitte, Germany£47

£47Lineage Tara Brach and Jack Kornfield , Mindfulness Meditation Teacher for Private online sessions, + 5 years teaching/ 20 practice

Trusted teacher: Dear ones , welcome and thank you for your kind attention. A 60-Minutes online Individual Mindfulness class will consist in at least 3 different exercises each class , my lineage comes from my 24-month training with the worldwide renowned Buddhist Teachers Tara Brach and Jack Kornfield. I always follow and trust the needs of my clients and I adjust the class based on your needs too . I have already many long term weekly clients , that have found Mindfulness and my guidance an incredible and satisfying support for their life.The other very good thing with Mindfulness is that you can always bring the teachings of with you everywhere you go in your life. I have seen incredible outcomes from each of my clients and they always give me very positive feedback. I also apply consciously DEIA values ( Diversity, Equity, Inclusivity and Accessibility) from my 6- month DEIA training also from USA . Many blessings to you and hope to welcome you soon in the virtual space.

Psychology · Meditation

Sanjivani - India£5

£5Yoga for living life King size for kids, teenagers, adults

Trusted teacher: Yoga helps in living your life to the fullest and it's not just about the asanas but a holistic approach towards connecting with your mind, body and soul. In my classes i enable you to live and experience that lifestyle so that life is fun and joy to share with all around you. So it's everything.. Asanas, nutrition, mental calm, soul connect.....

Meditation · Yoga

Abiel - Tokyo, Japan£29

£29Body Conditioning Floor Barre Course For Strengthening Body Functions & Rehabilitation After Injuries | Japan

Trusted teacher: Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability. This course is designed for the following purpose: 1. as light warm-up before the main ballet lesson 2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching. Benefits of this Course: 1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed. 2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position. 3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back. 4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs. Best Recommended for: Individual who needs rehabilitation after injuries, or professional dancers after taking a long break. This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!

Dance · Meditation · Physical therapy

Anu - United Arab Emirates£16

£16Yoga Teacher- traditional Hatha style - Asana practice, Pranayama and Meditation for Beginners

Trusted teacher: I am a Certified Yoga Instructor (200 Hr Yoga Teacher Training, Thailand, by Yoga Alliance) , based in Dubai from last 11 years, offering exceptional communication and leadership skills and the crucial ability to manage time efficiently. Currently I am a freelancer Yoga teacher, taking online as well as offline, one to one as well as group sessions since 3 years. I have taken more than 1200 hours of Yoga sessions till now to students from different Nationalities. I can teach others how to use yoga to improve their health in every area. I have full knowledge of the different types of yoga postures and I know how to perform them correctly with alignment, along with complete knowledge of breathing and relaxation techniques and the skills needed to teach others how to do yoga to improve their overall physical and mental health and well-being. I am also well versed with vast knowledge of Ayurveda, helping my students curate their diet and practice based on their specific body type and goals.

Yoga · Meditation

Mina - Turkey£22

£22Yoga, Mindfulness, Meditation and Regulation Skills

Trusted teacher: Yoga, meditation and mindful practices are perfectly efficient tools to down regulate our nervous system so that we function better in life's challenges. When you practice any of these daily, as you develop a new habit, you may see the benefits of it. You may enable to regulate your daily stress and challenging emotions, which in turn you start to build ease in relations with yourself, with others and with life itself. Since 2018, as a psychologist and as a yoga instructor I have combined eastern practices with western scientific approach and have developed my own style in practice. We create a programme key to your needs, nourished with somatic practices, different breath techniques and meditation practices and with a wide range of asana and mindful movement practices. Contact with me and let me accompany with your journey! My schedule is flexible , I believe we can create a spot for you to start a better version of yourself! With ease!

Yoga · Alternative health · Meditation

Evie - London, United Kingdom£35

£35Abstract Drawing and Mindfulness (A delve into the subconscious)

Trusted teacher: In this class we will explore drawing through a series of therapeutic art and mindfulness exercises. This class is designed to encourage students to free the mind of judgement and explore the realms of unpredictability and subconscious creation. You will be lead through simple techniques of mark making, pattern and experimental drawing with a focus on breathing and sensation. As well as drawing to music, poems and film, we will be taking a look at a few artists who have worked within the realms of the abstract drawing and the subconscious. The aim of this class is to quieten our conscious mind and place our thoughts completely in the present, in turn creating a deeper connection with ourselves and the world around us.

Art · Drawing & sketching · Meditation

Liana - The Hague, Netherlands£45

£45Yoga to fall in love with your body - mind - spirit.

Trusted teacher: Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana

Yoga · Fitness · Meditation

Manu - Austria£32

£32Online Meditation and Breathwork training for a peaceful and happy life

- step by step learning to meditate - tools to come into meditation when thoughts are very strong - several different Meditation and Breathwork techniques, suited to your problems/wishes that will help you improve your life situation - learn traditional Meditation techniques - learn Meditation and Breathwork techniques that will strengthen your immune system, preserve your physical and mental health - Meditation for stress reduction, against depression and reducing anxiety - relaxing Meditation journeys that will calm your mind - learn Pranic energization which will energize your whole system - Mediation styles: Simple Meditation, Anapana- Meditation, Metta- Meditation, Mantra-Meditation, Samadhi-Meditaion, A-U-M Chanting Meditation,.. -Breathwork styles: Yogic Breathing, Sectional Breathing, Naddhi Suddhi Pranayama, Brahmari Pranayama, Kapalabhati, Cooling Pranayamas (Sitali, Sitkari),.. -mindfulness living - also able to teach Yoga philosophy if someone is interested

Meditation · Religion & spirituality · Neuroscience

Flow - Havana, Cuba£25

£25Trauma-Informed Somatic Yoga Therapy with Flow

It is my joy to share the wisdom and knowledge I have received and embodied from Maria Kiekari, Annu Tara and Nathalie Declunder, combining it with my own research and lived experience as a rewilding woman. I provide one-on-one sessions to support the development of your own home practice. I offer personally tailored lessons for your emotional, physical, mental and spiritual needs. My aim is to facilitate the embodiment your own truth through movement, flow and guided meditation. The movement I offer is very gentle, not about achieving correctness but about entering a space of deep unity with oneself. This is medicine for everyone. All genders, ages, stages, abilities, bodies and emotions are welcome as we move and support one-another in our healing process. Stay wild, Flow About the teacher: My name is Flow. I am an artist, musician, writer, director, music producer and Trauma-informed Somatic Movement Practioner. My motive is to create a diverse community, built on a strong foundation of authentic expression - empowering the self through sharing experiences, gifts, wisdom, knowledge, recourses and expression.

Yoga · Meditation · Alternative health

Christine - Youngstown, OH, United States£26

£26Mindfulness and Well-being for Children to Reach Their Full Potential

Learning mindfulness is an important piece in any life. It helps us to learn coping skills that will be able to integrate as they develop. This class introduces the practice of mindfulness, movement, visualization and expression. Mindfulness is practicing the ability to cultivate moment-to-moment awareness of an individuals experience and present circumstances. This class includes an active yoga practice, breathing strategies, exercise and a drawing activity for ages 6-10 years old. We believe that practicing mindfulness is a life skill as well as an academic skill. This evidence based approach of learning brings an increased development of focus, self-awareness, empathy and coping skills. This class consists of 3 building blocks of information to fully allow the child to fully engage and retain. We look forward to seeing you in class!

Life coaching · Science · Meditation

Jiayi - Beersel, Belgium£30

£30Tailored yoga class (pranayama + meditation +asanas) for beginner level and intermediate level

6 years of yoga practice + 200 hours YTT certified, my understanding of yoga is that it is a way of living, there is so much more than just the asanas (the postures). I want to teach because I know how powerful this practice is and how it has change my life for better. I hope to guide my students in finding a deeper sense of peace and clarify within their physical bodies that will hopefully translate into all aspects of their lives.

Meditation · Yoga

« Previous«

Showing results 176 - 200 of 339176 - 200 of 339

Map

Discover the Best Private Meditation Classes in Södermalm

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

4 meditation teachers in Södermalm

4 meditation teachers in Södermalm

You are here

Private lessons of meditation in other countries