Mindfulness and Well-being for Children to Reach Their Full Potential

From 26.27 £ /h

Learning mindfulness is an important piece in any life. It helps us to learn coping skills that will be able to integrate as they develop. This class introduces the practice of mindfulness, movement, visualization and expression. Mindfulness is practicing the ability to cultivate moment-to-moment awareness of an individuals experience and present circumstances. This class includes an active yoga practice, breathing strategies, exercise and a drawing activity for ages 6-10 years old. We believe that practicing mindfulness is a life skill as well as an academic skill. This evidence based approach of learning brings an increased development of focus, self-awareness, empathy and coping skills. This class consists of 3 building blocks of information to fully allow the child to fully engage and retain. We look forward to seeing you in class!

Extra information

Please have your laptop, paper, pencil and crayons or colored pencils ready at the start of class. Wear comfortable clothing as we will be moving.

Location

Online from United States

About Me

Hello, I’m Christine!
I am excited to meet you! I am a Licensed Teacher with a TESOL certification and hold a Bachelor's Degree of Science in Education. I have 15 years experience teaching in the classroom and virtually. I am passionate about teaching because I appreciate the cultural exchange and helping each student achieve their fullest potential and academic goals. I focus on teaching English as a second language, literacy, math and life skills. I hope that I can help you reach your academic and socio-emotional goals. Book a lesson with me so we can discuss your goals and how I can help you reach them.

Education

I have a Bachelor of Science in Education and a Professional Teaching License in Early Childhood Education. I also hold a 120HR TESOL Certification and in process of getting TEFL Certified.

Experience / Qualifications

I have taught as an elementary teacher for 15 years, some of this virtual during COVID. I also tutored before and after school as well as Saturdays.

Age

Children (7-12 years old)

Student level

Beginner

Duration

30 minutes

The class is taught in

English

Skills

Life coaching

Science

Meditation

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Our Side by Side STORY RIDE with Christine and Poppy

20.86 £ /h

Story: I KNOW AN OLD LADY WHO SWALLOWED A PIE
Theme: Sequencing for our comprehension and DESSERT! Come prepared to discuss your favorite dessert!

Who is ready for some pumpkin pie with Thanksgiving coming up? We find out that the old lady does in the book, I Know an Old Lady Who Swallowed a Pie., does love PIE! This is a funny story about an old lady with a HUGE appetite. Based on the classic book about the old woman who swallowed a fly, this retelling with a twist features an old lady attending a Thanksgiving dinner who swallows a pie, then a whole squash, and the rest of the things she ate will surprise you. We will be working on comprehension, specifically sequencing. The ability to sequence events in a text is a key comprehension strategy. It enables retelling, which in turn enables summarizing. It promotes self-monitoring and rereading.We sequence all day long as we decide what we need to do first, second, and last. We understand events in our lives by understanding the order in which they occur. I look forward to sharing this book with you.

Anh

4.78

(9)

In these tailored Maths and Physics sessions, I combine tutoring with mentoring to guide your understanding and help you master essential concepts. My approach adapts to your natural learning style, ensuring that each lesson is intuitive, engaging, and effective.

Whether you're tackling:
• A-Levels
• International Baccalaureate (IB)
• Advanced University courses
• GCSEs/IGCSEs

We will directly target and address your challenges, focusing on developing a strong foundation to ensure you're well-prepared for future academic challenges.

Before you know it, you’ll have the confidence to conquer your challenging curriculum and approach problems with a new mindset. My lessons are customized to fit your unique learning style and academic goals, ensuring that you leave each session feeling confident, inspired, and ready for your next challenge.

Contact me now for availability, and let's schedule your first session soon. I look forward to working with you!
__________________________________________________________________________________

I'm actively supporting students from top high schools and universities worldwide, including:

High Schools:
• International School of The Hague (ISH)
• The British School in The Netherlands (BSN)
• The British School of Amsterdam (BSN)
• International School Rijnlands Lyceum Oegstgeest (ISRLO)
• The European School The Hague (ESH)

Universities:
• ETH Zurich - Swiss Federal Institute of Technology (ETH Zurich)
• Imperial College London (+ Business School) (ICL)
• University College London (UCL)
• King’s College London (KCL)
• Delft University of Technology (TUDelft)
• University of Amsterdam (UvA)
• University of Groningen (RUG)
• Leiden University (LU)
• Hogeschool Inholland University of Applied Science (Inholland)
• Queensland University of Technology (QUT)
• University of Queensland (UQ)
• Griffith University (Griffith)
__________________________________________________________________________________

My name is Anh, and I was born and raised in the U.K. With over 10 years of international experience tutoring Maths, Sciences, and Engineering from Middle School to University Level, I’ve supported over 80 students worldwide in unlocking their full potential.

I have a fun, ambitious, and outgoing personality, and I’m passionate about music, cooking, and trying new things. In my tutoring and mentoring, I am patient, adaptable, and committed to meeting the unique needs of each student.

I work as an Engineering Specialist/Consultant, holding:
• Master’s degree in Aeronautical Engineering from Imperial College London,
• AAA* A-Level in Further Maths and Physics,
• Straight As and A*s in (GCSE) Maths, Physics, Chemistry, Biology, English, and Geography.

Having been mentored and tutored myself, I understand the challenges students face. Through my own experiences of overcoming obstacles and achieving success, I’m passionate about helping others do the same. Let’s work together to ensure you reach your full potential, both academically and personally!

Mohamed

4.78

(9)

Physics and chemistry are the gateway to understanding all sciences, as a science student you will need to be able to sort through the many complex features to become a true student scientist with a critical and curious mind. That's why I designed this course to help students prepare for their exams and the next school year to fill in the gaps they have in math and science.
I would like to inform you that I am a young researcher and I can also help you to acquire basic knowledge of Microsoft Office and other essential software for your career.

Cami

4.78

(9)

• What is the role of a school coach? As a professional, support young people between 12 and 25 years old, in their personal and more particularly school career, when they want to make a change.

• So, if the topics covered are orientation, motivation, self-confidence and working methods, it will be all about defining an objective and defining the steps to achieve it, based on tools and specific methods, a neutral and benevolent position and its very specific questions.

• It is therefore a question of seeing more clearly, decoding and analyzing in order to manage what is blocking, to learn to go beyond one's limits independently, by relying on internal and external resources and by determining the steps to achieve this. his rhythm.

• If the work of the coach with the parents consists in better accompanying them to understand and support their children in their generation, the work of the coach with the young person is different: By listening as well as the tools / suggestions proposed as well as the attention given to the emotions experienced, it is a question of reinforcing his motivation to get involved in his role, to develop the desired skills, in line with his professional project, through the recognition and valuation of his own talents.

Thus, it is a question of acquiring and then deploying pragmatic tools and methods in order to:
• Support young people with high potential and / or hypersensitivity
• Know yourself better (values, desires, needs, motivations, talents, etc.)
• Gain awareness and esteem
• Pass exams
• Better manage stress and emotions related to exams and gain self-confidence
• Better manage your workload, projects, time and priorities
• Prepare for exams, optimize your organization, find your creative levers
• Improve your relationship with others, your communication, team spirit
• Dare to assert oneself while respecting one's values
• Build and realize your professional project
• Overcome your difficulties, your potential and become aware of the opportunities that may be offered.
• Integrate didactic learning skills and self-knowledge, in addition to skills and coaching tools
• Support young people on different themes such as social integration, relationship with oneself and with others, the meaning of learning, organization, orientation choices, construction of a project

Statistically, the progression following these private sessions is quickly noticeable, from 2 sessions*. (*study 2022)

THE COACH - TRAINER:
With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 18 years in the field, in Europe and North America, in renowned public and private international establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords, all anchored in a pleasant and jovial moment.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ First contact by email then by phone.
✓ A la carte program: evaluated and adapted to each need.

Magdi

4.78

(9)

From Confusion to Full Marks in Quantitative Chemistry

This masterclass is designed for IGCSE and IB Chemistry students who struggle with calculations and want to gain complete confidence in quantitative problem-solving.
Many students understand theory but lose significant marks in exams due to calculation errors, weak formula application, or poor structured working. This course focuses exclusively on mastering the mathematical and logical framework required for high exam performance.
With over 10 years of teaching experience and a background in Pharmacy and Quality Management, I provide a systematic and structured approach that transforms calculation weaknesses into strengths.

What This Course Covers
Core Topics (IGCSE & IB)

The mole concept and Avogadro’s constant
Relative atomic mass and molar mass
Stoichiometry and balanced equations
Limiting reagent calculations
Percentage yield and atom economy
Empirical and molecular formula determination
Gas volume calculations and ideal gas law
Concentration (mol/dm3), dilution, and titration problems
Uncertainty and percentage error (IB focus)

Michael

4.78

(9)

Expert Science & Chemistry Tutor – IGCSE | A-Level | IB | KS3
Online & In-Person Lessons Available in Madrid.

Are you looking for a dedicated, experienced, and results-driven science tutor to help you or your child excel in school or exams? Whether you're preparing for IGCSE, A-Level, IB, or Coordinated Sciences, I’m here to help you achieve your goals.

✅ Subjects Offered:

Chemistry (IGCSE, A-Level, IB, Edexcel, AQA, Cambridge)

Coordinated Sciences (Double Award)

General Science (KS3 & KS4)

Exam preparation and lab skills (Paper 3/ practical-based support)

🧪 About Me:
I’m a qualified and passionate science teacher with over 10 years of experience teaching in international schools across Spain, the UK, and the Middle East. I currently work at a leading international school in and specialise in Chemistry and Coordinated Sciences.

🌟 What You’ll Get:

Personalized 1:1 support tailored to your learning style

Exam-focused strategies to boost confidence and grades

Simplified explanations of complex topics

Friendly, patient, and engaging lessons

Help with homework, projects, revision, and lab reports

📍 Location:

Online worldwide via Zoom/Google Meet

In-person in Madrid, flexible hours available

🎯 Who is this for?

Students aiming for top grades in science and chemistry

Those who need extra support understanding key concepts

IB or A-Level students needing help with Internal Assessments or lab work

📩 Message me today to book your first lesson or ask any questions. Let’s boost your science skills and exam success together!

Dorcas

4.78

(9)

Passionate and dedicated teacher with five years of experience fostering an engaging and inclusive learning environment. I'm committed to promoting student success through personalized instruction, differentiated learning strategies, and active student engagement. Proven track record of implementing innovative teaching methods and achieving measurable improvements in student academic performance.
I offer home tution services for igcse and other curricular.
I tutor learners in both lower and upper grades English, Maths and Science and other subjects if the need be.
Duration per session is an hour and above.

Mahmoud

4.78

(9)

Hello students! Do you find it difficult to learn science subjects, especially chemistry? This may be because chemistry contains some difficult or complex concepts or terms. If you are one of these, do not worry!! Hello and welcome to you, my students, in the right place to solve this problem through simplifying science lessons, especially chemistry. Through these lessons, we will learn together how to deal with difficult-to-understand matters and terms, because I have extensive experience extending to more than 15 years in conveying complex concepts in a clear, easy and simple way. My goal is to make science and chemistry in general and organic chemistry in particular wonderful and understandable for everyone. As a dedicated teacher, I create an interactive and stimulating learning environment for my students using the latest methods. I am ready to share my passion and guide each student towards excellence and success in the field of science and organic chemistry and in studies in general, as I work as a student advisor in an international institution. In addition, I have excellent communication and presentation skills and am patient and calm when teaching. In addition, I constantly follow up on my students' progress and regularly evaluate their understanding through continuous solution of objective questions, as I care more about understanding than memorization. On the other hand, I also maintain good follow-up with parents. My teaching approach is directed towards achieving the highest results, with a focus on helping students understand and master information.

For university students or master's and doctoral students, I teach the course of natural product chemistry or phytochemistry. In this course, we will learn about the methods of extracting, separating and identifying the chemical form of active chemical compounds (biologically active secondary compounds) from natural sources, such as medicinal and aromatic plants. We will also discuss what is known as chromatography, spectroscopy devices, spectroscopy, mass spectrometry and magnetic resonance analysis. In addition to knowing some important applications of these active materials in various fields, such as the pharmaceutical industry, agriculture, etc. We will also learn the practical methods that are carried out in the laboratory to conduct toxicity, antioxidant and diabetes analyses, etc.

Finally, "for those interested in scientific research" there is a course dedicated to knowing what scientific research is, how to choose a research point, how to write scientific research and how to find the appropriate journal for publication and everything related to this topic.

Experience: About 20 years of practical experience in the field of chemistry, medicinal and aromatic plants and pharmacy with parallel training and private lessons for chemistry curricula.

With my qualifications and experiences, as I hold a master's degree and a doctorate in organic chemistry (chemistry of natural products), in addition to other postgraduate certificates and a doctoral scholarship in pharmaceutical sciences in Belgium from the Erasmus Mundus organization affiliated with the European Union.

Emmanuel

4.78

(9)

Dive into the dynamic world of engineering and science with this comprehensive course designed for aspiring engineers and scientists. This course is structured to provide you with a robust foundation in key principles and practices that are essential in these fields.

You'll explore fundamental concepts in physics, chemistry, and mathematics, and learn how to apply these principles to solve real-world problems. The course covers critical topics such as mechanics, thermodynamics, materials science, and electrical circuits.

In addition to theoretical knowledge, you'll engage in hands-on projects and experiments that illustrate practical applications. You'll develop skills in data analysis, experimental design, and technical communication, preparing you for advanced study or a career in engineering and science.

Join us to unlock the potential of engineering and science, and start your journey towards innovation and discovery.

Mian

4.78

(9)

This tutoring session is designed to support students in achieving a deeper understanding of their subjects through personalised guidance and engaging activities. Each lesson will focus on core concepts, problem-solving strategies, and practical applications to reinforce learning. Tailored to individual learning styles, these sessions aim to build confidence, enhance critical thinking, and foster a positive attitude toward learning. Suitable for all levels, whether you’re looking to solidify foundations or prepare for exams.

Dr.Ibrahim

4.78

(9)

This course offers an integrated introduction to the core areas of science, including biology, physics, earth science, and environmental science. Students will explore scientific concepts, principles, and methods through hands-on experiments, observations, and problem-solving activities. Emphasis is placed on developing scientific literacy, critical thinking, and an understanding of the scientific method. The course encourages curiosity about the natural world and prepares students to apply scientific knowledge to everyday life and future academic study.

Hayat

4.78

(9)

This course is designed for anyone interested in learning data science using Python. It provides a hands-on introduction to fundamental data analysis tools such as NumPy, pandas, matplotlib, and seaborn. You'll learn how to manipulate datasets, create visualizations, and lay the foundations for statistical analysis and machine learning.

The course combines theory and practical exercises for effective, practical progress. No prior programming experience is necessary: we'll start with the basics to build solid, usable skills quickly.

Gaurav

4.78

(9)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Joash

4.78

(9)

This course helps you truly understand physics in a structured and logical way. Whether you are working on mechanics, electricity, waves, or thermodynamics, lessons are tailored to your level and goals.

We focus on building strong conceptual understanding first, then applying that knowledge to exercises and exam-style problems. Instead of memorizing formulas, you will learn how to derive and use them confidently.

Lessons are interactive and taught using a digital whiteboard, where we work through theory and calculations step by step. The goal is deeper understanding, improved problem-solving skills, and lasting confidence in physics.

Dorsaf

4.78

(9)

Chemistry is often taught as a series of facts to memorize, but at its heart, it's a beautiful and logical story about how the world works at the molecular level. As a master student of theoretical and computational chemistry, I don't just teach you what happens; I teach you the fundamental why.
This class is designed for students who want to truly understand chemistry, not just pass a test. Whether you're a high school student grappling with stoichiometry, an undergraduate diving into organic chemistry, or simply a curious mind wanting to understand the world around you, this course is for you. I believe that anyone can understand chemistry with the right guidance.
My goal is to be that guide. I'm here to help you, whether you're feeling lost in class, preparing for final exams, or starting a university course that feels overwhelming. I adapt to each student's unique needs and learning style.

I can help you master:
The Atom and Periodic Table: Understanding the building blocks.
Chemical Bonding: How and why atoms stick together.
Stoichiometry: Mastering mole calculations and chemical reactions.
Solutions and Concentration : Making sense of molarity and dilutions.
Acids, Bases, and pH : Demystifying protons and logarithms.
Thermodynamics and Kinetics: Understanding energy and reaction rates.

And more! Whether it's physical chemistry, organic chemistry, or inorganic chemistry, we can explore it together.
We'll work at your pace, fill in any gaps in your knowledge, and build your confidence step by step.

Jeremy

4.78

(9)

IB Physics is one of the most technically demanding subjects at Diploma level. Success requires more than conceptual understanding — it requires structured exam execution.

This programme is designed for students aiming to move up grade boundaries through disciplined, examiner-aligned preparation.

Each student follows a structured performance cycle:

• Diagnostic assessment of current level
• Concept consolidation with precision
• Command term interpretation training
• Markscheme alignment and structured answer writing
• Timed past-paper simulation
• Error pattern analysis and refinement

Many capable students lose marks due to poor structure, misinterpreted command terms, or lack of exposure to examiner-style questions. These gaps are addressed directly.

Over the past year, students have improved by two to three grade boundaries within eight to ten weeks through targeted intervention and consistent practice.

Sessions are delivered online in a professional, interactive format and are suited to students preparing for mocks, final exams, or IA refinement.

Designed for serious students aiming for 6s and 7s.