Online Meditation and Breathwork training for a peaceful and happy life

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your learning pace and goals. Our certified Quran tutors provide: 📖 Quran Recitation (Tajweed & Makharij) 📚 Memorization (Hifz) Programs 🕌 Tafseer (Explanation of Quranic Verses) 👨‍🏫 Flexible Timings (Available for all age groups) 💻 Interactive Online Platform (Zoom, Skype, or other preferred apps) Whether you're a beginner or looking to advance your Quranic knowledge, our qualified teachers ensure an engaging and effective learning experience.

Unlock the beauty of the Quran from anywhere! 🕌 Personalized 1-on-1 online Quran classes tailored to your pace and goals. Learn Tajweed, memorization, recitation, and understanding with expert instructors. Start your journey today! Seeking to deepen your connection with the Quran? Our dedicated online platform offers personalized, one-on-one Quranic instruction for all ages and levels.

Online Private Classes in Quran Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your pace and level. Our certified Quran tutors provide: ✅ Quran Recitation (Tajweed & Tarteel) ✅ Memorization (Hifz) with effective techniques ✅ Tafseer (Quranic Interpretation) ✅ Basic Islamic Studies (Duas, Salah, Aqeedah) ✅ Flexible Timings (Available 24/7 for all age groups) ✅ Interactive Learning (Zoom, Skype, or other platforms) Why Choose Us? ✔ Qualified & Experienced Teachers ✔ Male & Female Instructors Available Start your spiritual journey today!

Learn Quran & Tajweed Privately, Online. Convenient, flexible, and personalized classes designed to help you perfect your recitation from anywhere. Elevate Your Quranic Journey. Our online private classes offer expert guidance in Quranic recitation and Tajweed rules. Receive one-on-one, personalized instruction tailored to your pace and learning style. Start your path to beautiful recitation today!

📚 Learn Quran & Tajweed Online – Personalized Lessons with an Experienced Teacher! Deepen your connection with the Quran through one-on-one online sessions focused on proper recitation and the rules of Tajweed. Whether you're a beginner or looking to perfect your pronunciation, these lessons are tailored to your pace, goals, and level. 🌟 16+ years of teaching experience 📖 Step-by-step guidance in Quran reading and Tajweed rules 🕋 Lessons for all ages – children, teens, and adults 🕰️ Flexible scheduling to fit your lifestyle 🎯 Patient, supportive, and faith-centered instruction Recite with clarity, beauty, and confidence – all from the comfort of your home. 📩 Message now to book your lesson.

Learn Quran and the rules of Tajweed. Hello, my dear student! I teach both adults and children from beginners to professional levels, helping them learn Quran easily and effectively. What are you waiting? Book your lesson and start learning now.

Online Private Classes in Quran Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your level and pace. Our qualified Quran teachers provide: 📖 Quran Recitation (Tajweed & Makharij) 📚 Memorization (Hifz) Programs 🔍 Tafseer (Explanation of Quranic Verses) 👨‍👩‍👧‍👦 Classes for Kids & Adults 🌙 Flexible Timings (24/7 Availability)

Hi ! I am Moroccan of origin from Rabat (the capital of Morocco), a passionate academic professor, whose mother tongue is Darija (Moroccan dialect). I also have a mastery of French and Spanish. My goal is to help you master Arabic or Darija, both written and spoken, avoiding grammatical gaps. 🎯 Effective methodology: - I use effective teaching methods to help you progress quickly. My courses are tailored to your specific needs. - Sessions take place via webcam, allowing you to learn from anywhere. - You can choose the language in which I present my lessons: French, Arabic or Spanish. 🗣️ Communication and practice: - During our sessions, I will explain the essential concepts of the Arabic language or Darija. We will also have open discussions so you can practice and improve your speaking skills. - At the end of each session, I will give you exercises to do as homework. This will strengthen our support and allow you to increase your level. 🚀 Join me on an exciting journey into the world of Arabic or Darija! 🚀 -------------------------------------------------- ------ 🌟 Discovery of the Islamic Religion and Study of the Koran 🌟 If you are interested in the Islamic religion or if you want to better understand and read the Quran, I offer private sessions on the following subjects: 1. The Pillars of Islam: - We will explore the five fundamental pillars of the Islamic faith: profession of faith, prayer, fasting, almsgiving and pilgrimage. - You will discover their deep meaning and importance in the life of a Muslim. 2. Faith and Spirituality: - We will discuss the concepts of faith, belief in God (Allah) and spirituality in Islam. - You will learn how to cultivate a personal relationship with God and strengthen your faith. 3. Reading and Understanding the Quran: - We will study passages from the Quran, with emphasis on understanding the meaning and teachings. - You will discover the universal themes covered in the Quran and their relevance to our daily lives. 4. Comparison between the Great Religions: - I am also interested in the comparison between different religions. - We will detect points of connection between Islam, Christianity, Judaism and other religious traditions. - Our approach will be based on mutual respect and interfaith understanding. Please join me in exploring these fascinating topics! 📚🕌✨ -------------------------------------------------- ------ 🌟 Arabic or Darija classes: Learn how to speak fluently with an academic professor 🌟 📚 Sobre mí: Be an avid academic professor because my mother's language is Arabic. Furthermore, there is a dominion of French and Spanish. My object is to dominate Arabic both in writing and in oral expression, avoiding grammatical gaps. 🎯 Effective methodology: - Use effective teaching to help you progress quickly. Misclassified to suit your specific needs. - Sessions take place via webcam, where you can learn from any location. - You can choose the language in which it is presented: French, Arabic or Spanish. 🗣️ Communication and practice: - During our new sessions, you explained the essential concepts of Arabic. Also tender our discussions so that you can practice and improve your oral expression. - At the end of each session, you have been assigned ejercicios para hacer como tarea. This fortalecer will be our new companion and will allow you to increase your level. 🚀 I'm on an exciting journey through the Arab world! 🚀

Hello everyone, ✅My name is Jamal, I am an experienced trainer, I provide personalized Arabic lessons to each student ✅If you want to improve your level in Classical Arabic? or Moroccan dialectal Arabic (darija)? or Learn to read the Quran? ✅I offer Arabic lessons for primary, middle, high school and even adults. ✅My courses are intended for anyone wishing to study the Arabic language, there is no prerequisite level, even complete beginners can follow these courses. [WEBCAME] ✅The work is based on effective pedagogy in order to be able to assimilate the lessons and succeed in homework and discussions by working on reading, writing, comprehension as well as oral and written expression. ✅I use presentations + games + videos + images + audios + homework between sessions... I help students internationally improve their grades and Arabic skills.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

-About the Class- This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention. The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow. Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace. This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.

Do you want to enhance your mental abilities, train your creative thinking, and improve your cognitive performance? This course combines the best of cognitive stimulation and neuropsychology to help you strengthen your mind, expand your problem-solving skills, and think flexibly and innovatively. As a university professor and neuropsychologist, I have designed a practical and personalized program for young people and adults who wish to develop their full cognitive potential. What are you going to achieve with this course? Develop your flexible thinking Learn to look at problems from new perspectives, break rigid thinking patterns, and find creative and effective solutions in complex situations. Stimulate key executive functions It develops skills such as planning, logical reasoning, decision-making, sustained attention, and working memory, which are essential for good academic, work, and daily performance. Adapt better to challenges Cognitive stimulation strengthens your ability to adapt to change, handle the unexpected, and respond with mental agility to new demands. Prevent cognitive decline Incorporate neuroscience-based practices that help you take care of your mental health and prevent future difficulties associated with chronic stress or aging. Improve your overall well-being Strengthening your cognitive abilities has a direct impact on your emotional well-being, your autonomy, your creativity, and your personal relationships. Who is this course for? ✔️ Adults looking to optimize their cognitive and professional performance. ✔️ People experiencing temporary dysfunctions (stress, mental fatigue, lack of concentration). ✔️ People with a neurological history (stroke, TBI, neurodegenerative diseases) seeking cognitive rehabilitation. ✔️ Young adults who want to improve their concentration, planning, and problem-solving skills for studying, working, or starting a business. How do we work? This course includes an initial assessment and a personalized intervention plan, with practical exercises, neurocognitive strategies, and innovative tools based on scientific evidence. I guide you through a process that combines science, creativity, and human development so you can achieve your best mental state. Want to know more? Send me a direct message and I'll be happy to answer your questions.

_ I give Quran and Islamic education lessons at home and online For all levels. For more information, contact me. _ I give Islamic education courses at home and online for all levels. For more information, contact me. _ I give Quran lessons at home and online for all levels. For more information, contact me.

I give Arabic and Quran lessons and Islamic education at home or remotely for all levels. I provide extensive support and well supported by the most effective learning tools. contact me for more information. I'm waiting for you