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Discover the Best Private Meditation Classes in Södermalm

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4 meditation teachers in Södermalm

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4 meditation teachers in Södermalm

Sebastiaan - Costa Rica£23
£23Learn self-inquiry meditation, a powerful self-healing method for body and mind
Self Inquiry is a mindfulness healing method, optimal for people with many tensions, fears and psychosomatic complaints. I like simple, practical and effective... an activity that you should be able to explain to a 10 year old... Self Inquiry is a method to achieve and maintain a healthy balance, which should actually be learned at school, practical, simple and effective. The method is based on the principle that the signals we receive from the body are aimed at sending you to a happy, healthy and long life. In spiritual circles this collection of signals is also called 'the internal Guru'. Just as a wound on your finger heals on its own provided the right conditions are created, the body also heals the blockades and imbalances on an energetic, emotional and mental level. The body communicates with you continuously, through pain, tension, pressure, but also through love, inspiration, curiosity and zest for life. Although the body helps us to be happy, few of us Westerners have learned to listen to the body and act in line with its signals. Soooo... back to basics! From my own experience I know how tempting it can be to look for happiness outside of yourself and at the same time ignore the signals of the body. 15 years ago I ended up in a Burn Out, a very strong form of communication from the body, that it was really time for rest and reflection. The good thing is that you don't have to let it get to that point... During the lessons you will learn: - how you can strengthen the contact with yourself, with the body, with the signals from the body and how you can translate the signals into daily life and - how to live in alignment with your deepest truth, with your personal boundaries and in alignment with your deeper desires I give you the tools to do your own research and to improve. And in the meantime I will guide you through guided Self-Inquiry sessions to promote further deepening... the combination of self-practice and periodic guided sessions gives the best results.
Meditation · Mental health counseling · Psychology
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Shanti - Athens, Greece£79
£79Nada Yoga, Mantra, Harmonium & Sound Healing for your own well-being
Trusted teacher: As I journey through this life I always come back to the transformative power of nada yoga, the yoga of sound. The focus is purely on feeling and listening. In sound and silence. So many big and small traumas are connected to our voice which makes it such a big healing experience to step out of the performance alley into an empathetic awareness space. A cultivation of deep listening is the key. How do you want to sing authentically if you don‘t listen? Our intention in a nada yoga session is to fully melt into the sounds as there is no separation anymore. Participants describe it as a deep feeling of a belonging or home. Because you drop your need to perform or reach a certain goal - actually you are simply sound. Which makes you even more receptive for the frequency of mantras and their divine imprint which wants to harmonize with the true essence you are. I really love to share this musical journey with you - and to guide you into an in-depth experience in 1:1 sessions. A healing space for everything that is, in sound and silence. As a meditative healer and nada yoga teacher I do my best to reconnect you with your true voice. Are you ready to dive deep? Do you long for for a deeper connection to the Divine? Would you like to express yourself more authentically? Do you long for more harmony and peace in your life, or do you have the feeling that there is more waiting for you to be discovered? In my 1:1 sessions I combine very effective tools from Nada Yoga, Mantras and Healing Arts (Light Healing, Crystal Healing, Sound Healing, Meditative Healing) as well as my own experience of creating a nourishing practice with the harmonium. This work also includes to look at one's life to leave behind what is draining your energy and to invite new visions of how you want to live. If you would like to integrate your own harmonium into your practice, harmonium lessons with new mantras and melodies are also part of the sessions. I’m very happy to meet you soon! Blessings, Shanti
Singing · Meditation · Religion & spirituality
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