Mindfulness: The simplicity of learning to meditate without squeezing - Mataró - Private lessons

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Mindfulness: The simplicity of learning to meditate without squeezing

From 41.09 £ /h

What you will get in these classes

-Simple Breathing Techniques: You will learn how to use breathing to reduce stress and anxiety. I will teach you simple breathing techniques that you can apply at any time in your daily life.

-Focus on Mindfulness: Meditation does not necessarily mean emptying your mind, but rather paying full attention to the present moment. I will guide you in the practice of mindfulness in an easy-to-understand way.

-Deep Relaxation: You will experience deep relaxation that will help you release tension and feel calmer and at peace with yourself.

-Meditation without Esotericism: You will not find esoteric concepts or complicated jargon in my classes. What I offer is a practical and accessible meditation for everyone.

-Time Flexibility: Classes will adapt to your schedule, allowing you to meditate comfortably from the comfort of your home through our online platform.

Extra information

No material necessary

Location

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At teacher's location :

Carrer de Barcelona, Mataró, España

Online from Spain

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

Spanish

Catalan

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Together we discover your main traits thanks to self-knowledge tools applied to you. The x-ray of your ego will allow us to see at what points you block yourself and repeat a pattern of behavior. We will dive into the wounds of the soul and we will awaken consciousness thanks to self-observation and self-analysis exercises. It is a unique therapy for the person, there is no methodology or standard way to approach the psyche. Each one is a world and, as such, must be understood in its globality and singularity.

I offer a safe space to work through your emotional challenges. Each session is designed to give you practical tools, always tailored to your true needs, so you can regain your well-being and feel better about yourself.

I specialize in anxiety, depression, self-esteem, and grief related to migration, which I address primarily through cognitive behavioral therapy. I will be with you every step of the way, helping you improve your quality of life and strengthen your mental health.

Book your first in-person or online session and begin your journey of change.

I'm here to help you with any questions you may have!

Together we discover your main traits thanks to self-knowledge tools applied to you. The x-ray of your ego will allow us to see at what points you block yourself and repeat a pattern of behavior. We will dive into the wounds of the soul and we will awaken consciousness thanks to self-observation and self-analysis exercises. It is a unique therapy for the person, there is no methodology or standard way to approach the psyche. Each one is a world and, as such, must be understood in its globality and singularity.

I offer a safe space to work through your emotional challenges. Each session is designed to give you practical tools, always tailored to your true needs, so you can regain your well-being and feel better about yourself.

I specialize in anxiety, depression, self-esteem, and grief related to migration, which I address primarily through cognitive behavioral therapy. I will be with you every step of the way, helping you improve your quality of life and strengthen your mental health.

Book your first in-person or online session and begin your journey of change.

I'm here to help you with any questions you may have!

Good-fit Instructor Guarantee

Contact Marc