Psychotherapy sessions: cognitive-behavioral therapy. - Barcelona - Private lessons

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Psychotherapy sessions: cognitive-behavioral therapy.

From 30.37 £ /h

I offer a safe space to work through your emotional challenges. Each session is designed to give you practical tools, always tailored to your true needs, so you can regain your well-being and feel better about yourself.

I specialize in anxiety, depression, self-esteem, and grief related to migration, which I address primarily through cognitive behavioral therapy. I will be with you every step of the way, helping you improve your quality of life and strengthen your mental health.

Book your first in-person or online session and begin your journey of change.

I'm here to help you with any questions you may have!

Location

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At teacher's location :

C/ de Cuba, Barcelona, España

Online from Spain

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

Spanish

English

French

Skills

Mental health counseling

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

What you will get in these classes

-Simple Breathing Techniques: You will learn how to use breathing to reduce stress and anxiety. I will teach you simple breathing techniques that you can apply at any time in your daily life.

-Focus on Mindfulness: Meditation does not necessarily mean emptying your mind, but rather paying full attention to the present moment. I will guide you in the practice of mindfulness in an easy-to-understand way.

-Deep Relaxation: You will experience deep relaxation that will help you release tension and feel calmer and at peace with yourself.

-Meditation without Esotericism: You will not find esoteric concepts or complicated jargon in my classes. What I offer is a practical and accessible meditation for everyone.

-Time Flexibility: Classes will adapt to your schedule, allowing you to meditate comfortably from the comfort of your home through our online platform.

In search of a path to personal growth and emotional well-being, I invite you to explore the world of psychology with the help of an experienced professional. As a psychologist with a solid track record in the areas of cognitive-behavioral psychology, humanistic approach, and personal development, my goal is to provide you with the tools and knowledge necessary to reach your full potential. Through my private classes,
You will receive a personalized education oriented toward concrete results.

In my classes, we'll cover fundamental topics such as emotional control, stress management, improving self-esteem, developing effective communication skills, and resolving interpersonal conflicts. With an evidence-based approach and a deep understanding of different psychological disciplines, I'll help you develop a clearer vision of yourself and make better decisions in your life. Whether you want to overcome emotional obstacles, improve your relationships, or simply explore your inner potential, I'll be here to guide you on your journey toward well-being and personal growth.

This course is designed for athletes and performers who want to sharpen their mindset, increase focus, and perform at their best under pressure. Through mindfulness practices, psychological tools, and performance strategies, you’ll learn to transform stress into strength, intuitive presence into consistent action, and inner blocks into creative fuel.

What you will get in these classes

-Simple Breathing Techniques: You will learn how to use breathing to reduce stress and anxiety. I will teach you simple breathing techniques that you can apply at any time in your daily life.

-Focus on Mindfulness: Meditation does not necessarily mean emptying your mind, but rather paying full attention to the present moment. I will guide you in the practice of mindfulness in an easy-to-understand way.

-Deep Relaxation: You will experience deep relaxation that will help you release tension and feel calmer and at peace with yourself.

-Meditation without Esotericism: You will not find esoteric concepts or complicated jargon in my classes. What I offer is a practical and accessible meditation for everyone.

-Time Flexibility: Classes will adapt to your schedule, allowing you to meditate comfortably from the comfort of your home through our online platform.

In search of a path to personal growth and emotional well-being, I invite you to explore the world of psychology with the help of an experienced professional. As a psychologist with a solid track record in the areas of cognitive-behavioral psychology, humanistic approach, and personal development, my goal is to provide you with the tools and knowledge necessary to reach your full potential. Through my private classes,
You will receive a personalized education oriented toward concrete results.

In my classes, we'll cover fundamental topics such as emotional control, stress management, improving self-esteem, developing effective communication skills, and resolving interpersonal conflicts. With an evidence-based approach and a deep understanding of different psychological disciplines, I'll help you develop a clearer vision of yourself and make better decisions in your life. Whether you want to overcome emotional obstacles, improve your relationships, or simply explore your inner potential, I'll be here to guide you on your journey toward well-being and personal growth.

This course is designed for athletes and performers who want to sharpen their mindset, increase focus, and perform at their best under pressure. Through mindfulness practices, psychological tools, and performance strategies, you’ll learn to transform stress into strength, intuitive presence into consistent action, and inner blocks into creative fuel.

Good-fit Instructor Guarantee

Contact Sara Estévez