Sport Psychology & Mental Training: Unlock Your Performance Potential - Horta-Guinardó - Private lessons

Sport Psychology & Mental Training: Unlock Your Performance Potential

From 64.31 £ /h

This course is designed for athletes and performers who want to sharpen their mindset, increase focus, and perform at their best under pressure. Through mindfulness practices, psychological tools, and performance strategies, you’ll learn to transform stress into strength, intuitive presence into consistent action, and inner blocks into creative fuel.

Extra information

Bring your laptop

Location

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At student's location :

Around Horta-Guinardó, Spain

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Spanish

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hello everyone,
I give French lessons for people who want to improve their French both written and spoken. In addition, I studied in Sport Psychology and can give you lessons on this subject.

Hello everybody,
I give French courses for people who want to improve their speaking or their writing. I graduate from a Sport Psychology Degree so I can also give courses on this topic.

Hello, I was a professional tennis player for nine years, and I have one year of experience working with adults and children on the tennis court. I offer a wide range of exercises that will be matched to your level, so you don't have to worry about your proficiency. I'm a friendly and open-minded person. I finished a lot of courses about creating a plan and training to see results. So if you are interested in learning or just playing tennis, text me.

Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.

My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention.
I will also help you improve eating habits even away from home.
If there is a pool, I also give swimming classes and training in the water.

I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.

- Boxing, combined with free-body functional training (gloves provided);
- Muscle reinforcement program with weights, elastic band and TRX;
- Athletic preparation for running.
- Initiation to calisthenics;
- Pilates and stretching;
- Advice on diet and nutrition.
- Thai massage (only after a month of classes).

Each session is 1 hour.

The classes will be taught near the Gracia neighborhood, in parks, at home or in a gym (in this case, the entrance to the gym will have to be purchased apart from the class)

In search of a path to personal growth and emotional well-being, I invite you to explore the world of psychology with the help of an experienced professional. As a psychologist with a solid track record in the areas of cognitive-behavioral psychology, humanistic approach, and personal development, my goal is to provide you with the tools and knowledge necessary to reach your full potential. Through my private classes,
You will receive a personalized education oriented toward concrete results.

In my classes, we'll cover fundamental topics such as emotional control, stress management, improving self-esteem, developing effective communication skills, and resolving interpersonal conflicts. With an evidence-based approach and a deep understanding of different psychological disciplines, I'll help you develop a clearer vision of yourself and make better decisions in your life. Whether you want to overcome emotional obstacles, improve your relationships, or simply explore your inner potential, I'll be here to guide you on your journey toward well-being and personal growth.

Hello, I'm Thomas, your personal bodyweight training coach. With 5 years of experience in fitness, I specialize in innovative and personalized training programs that require no equipment. My approach is to make fitness accessible and effective, no matter where you are.

My journey :

Professional Experience: With 5 years of experience in fitness coaching, I have helped clients with varied profiles achieve their health and well-being goals.
Fitness and Wellness Training: I have continually trained to stay at the forefront of the most effective training methods, with a particular emphasis on bodyweight techniques.
Passion for Fitness: My passion for fitness and wellness has driven me to develop workout programs that maximize results without requiring heavy or expensive equipment.
What My Course Includes:

Personalized Assessment: We will begin with an assessment of your goals and fitness level to create a tailor-made program.
Personalized Training Program: I will develop a program that uses your body weight to build strength, endurance and flexibility.
Variety of Exercises: Dynamic and varied exercises such as push-ups, squats, burpees, suitable for all levels.
Regular Monitoring and Adjustments: Ongoing monitoring to ensure you stay on track and adjustments to the program based on your progress.
Nutrition and Lifestyle Advice: Practical advice to complement your training with a balanced diet and healthy lifestyle habits.
My engagement :
I am committed to creating a motivating and positive training environment. My goal is to help you become the best version of yourself. Whether you are a beginner or already have fitness experience, I am here to support you every step of your transformation journey.

Ready to transform your life with an effective and fun workout? Contact me to start your journey with Thomas and achieve your fitness goals! 🌟💪

I have been practicing and learning from Yoga since 2017 and I want to share with you all the benefits that come with a yoga practice. You can choose what type of yoga you want to practice with me: Hatha Vinyasa to start or something more acrobatic like Dharma Yoga. Yoga helps you be more aware of your body and relax your mind. We are going to move our bodies to open ourselves and feel.

I offer a safe space to work through your emotional challenges. Each session is designed to give you practical tools, always tailored to your true needs, so you can regain your well-being and feel better about yourself.

I specialize in anxiety, depression, self-esteem, and grief related to migration, which I address primarily through cognitive behavioral therapy. I will be with you every step of the way, helping you improve your quality of life and strengthen your mental health.

Book your first in-person or online session and begin your journey of change.

I'm here to help you with any questions you may have!

To be coached is essential to learn the basics, the postures and the intensity necessary to put in each training in order to program your own success and to have significants results.

Only the eye and the ear of a high level trainer will allow you to succeed, to blossom and to progress by receiving the necessary corrections in order to evolve step by step, while always having a look towards your objective!

High level athlete in athletics (decathlon and heptathlon) since 2007, with notably detections for selections in the French team.

I now offer elite personal & VIP coaching sessions with fast and flexible contracting.

My clients says it by themselves : The most meticulous and adaptable personal coach that you have dreamed of.

Available everywhere in Barcelona, offering sessions at home, at high standards gyms or outside spots (stadium, woods, parks etc..) & worldwide by visiocall (FaceTime/Teams/WhatsApp).

I am a professional football coach with a UEFA A and CONMEBOL PRO license, a Master's degree from INEFC, and over five years of experience in Spain, Chile, and Central Europe. I currently live in Barcelona, where I work in youth football training.

In my classes you will learn to:

- Improve your individual technique (control, passing, shooting, driving).
- Develop your tactical intelligence with exercises adapted to your age and level.
- Play in real-life situations and make better decisions on the field.
- Strengthen values such as trust, respect, and teamwork.

🎥 I also offer the option to record your training sessions or matches and provide you with a personalized PDF report, analyzing your strengths and areas for improvement.

My classes are taught in Spanish, English, or German, allowing me to work with both local and international families in Barcelona.

👉 My goal is to make each training session dynamic, motivating, and educational, so you can enjoy learning soccer and maximize your performance.

I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.

Hello everyone,
I give French lessons for people who want to improve their French both written and spoken. In addition, I studied in Sport Psychology and can give you lessons on this subject.

Hello everybody,
I give French courses for people who want to improve their speaking or their writing. I graduate from a Sport Psychology Degree so I can also give courses on this topic.

Hello, I was a professional tennis player for nine years, and I have one year of experience working with adults and children on the tennis court. I offer a wide range of exercises that will be matched to your level, so you don't have to worry about your proficiency. I'm a friendly and open-minded person. I finished a lot of courses about creating a plan and training to see results. So if you are interested in learning or just playing tennis, text me.

Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.

My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention.
I will also help you improve eating habits even away from home.
If there is a pool, I also give swimming classes and training in the water.

I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.

- Boxing, combined with free-body functional training (gloves provided);
- Muscle reinforcement program with weights, elastic band and TRX;
- Athletic preparation for running.
- Initiation to calisthenics;
- Pilates and stretching;
- Advice on diet and nutrition.
- Thai massage (only after a month of classes).

Each session is 1 hour.

The classes will be taught near the Gracia neighborhood, in parks, at home or in a gym (in this case, the entrance to the gym will have to be purchased apart from the class)

In search of a path to personal growth and emotional well-being, I invite you to explore the world of psychology with the help of an experienced professional. As a psychologist with a solid track record in the areas of cognitive-behavioral psychology, humanistic approach, and personal development, my goal is to provide you with the tools and knowledge necessary to reach your full potential. Through my private classes,
You will receive a personalized education oriented toward concrete results.

In my classes, we'll cover fundamental topics such as emotional control, stress management, improving self-esteem, developing effective communication skills, and resolving interpersonal conflicts. With an evidence-based approach and a deep understanding of different psychological disciplines, I'll help you develop a clearer vision of yourself and make better decisions in your life. Whether you want to overcome emotional obstacles, improve your relationships, or simply explore your inner potential, I'll be here to guide you on your journey toward well-being and personal growth.

Hello, I'm Thomas, your personal bodyweight training coach. With 5 years of experience in fitness, I specialize in innovative and personalized training programs that require no equipment. My approach is to make fitness accessible and effective, no matter where you are.

My journey :

Professional Experience: With 5 years of experience in fitness coaching, I have helped clients with varied profiles achieve their health and well-being goals.
Fitness and Wellness Training: I have continually trained to stay at the forefront of the most effective training methods, with a particular emphasis on bodyweight techniques.
Passion for Fitness: My passion for fitness and wellness has driven me to develop workout programs that maximize results without requiring heavy or expensive equipment.
What My Course Includes:

Personalized Assessment: We will begin with an assessment of your goals and fitness level to create a tailor-made program.
Personalized Training Program: I will develop a program that uses your body weight to build strength, endurance and flexibility.
Variety of Exercises: Dynamic and varied exercises such as push-ups, squats, burpees, suitable for all levels.
Regular Monitoring and Adjustments: Ongoing monitoring to ensure you stay on track and adjustments to the program based on your progress.
Nutrition and Lifestyle Advice: Practical advice to complement your training with a balanced diet and healthy lifestyle habits.
My engagement :
I am committed to creating a motivating and positive training environment. My goal is to help you become the best version of yourself. Whether you are a beginner or already have fitness experience, I am here to support you every step of your transformation journey.

Ready to transform your life with an effective and fun workout? Contact me to start your journey with Thomas and achieve your fitness goals! 🌟💪

I have been practicing and learning from Yoga since 2017 and I want to share with you all the benefits that come with a yoga practice. You can choose what type of yoga you want to practice with me: Hatha Vinyasa to start or something more acrobatic like Dharma Yoga. Yoga helps you be more aware of your body and relax your mind. We are going to move our bodies to open ourselves and feel.

I offer a safe space to work through your emotional challenges. Each session is designed to give you practical tools, always tailored to your true needs, so you can regain your well-being and feel better about yourself.

I specialize in anxiety, depression, self-esteem, and grief related to migration, which I address primarily through cognitive behavioral therapy. I will be with you every step of the way, helping you improve your quality of life and strengthen your mental health.

Book your first in-person or online session and begin your journey of change.

I'm here to help you with any questions you may have!

To be coached is essential to learn the basics, the postures and the intensity necessary to put in each training in order to program your own success and to have significants results.

Only the eye and the ear of a high level trainer will allow you to succeed, to blossom and to progress by receiving the necessary corrections in order to evolve step by step, while always having a look towards your objective!

High level athlete in athletics (decathlon and heptathlon) since 2007, with notably detections for selections in the French team.

I now offer elite personal & VIP coaching sessions with fast and flexible contracting.

My clients says it by themselves : The most meticulous and adaptable personal coach that you have dreamed of.

Available everywhere in Barcelona, offering sessions at home, at high standards gyms or outside spots (stadium, woods, parks etc..) & worldwide by visiocall (FaceTime/Teams/WhatsApp).

I am a professional football coach with a UEFA A and CONMEBOL PRO license, a Master's degree from INEFC, and over five years of experience in Spain, Chile, and Central Europe. I currently live in Barcelona, where I work in youth football training.

In my classes you will learn to:

- Improve your individual technique (control, passing, shooting, driving).
- Develop your tactical intelligence with exercises adapted to your age and level.
- Play in real-life situations and make better decisions on the field.
- Strengthen values such as trust, respect, and teamwork.

🎥 I also offer the option to record your training sessions or matches and provide you with a personalized PDF report, analyzing your strengths and areas for improvement.

My classes are taught in Spanish, English, or German, allowing me to work with both local and international families in Barcelona.

👉 My goal is to make each training session dynamic, motivating, and educational, so you can enjoy learning soccer and maximize your performance.

I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.

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