Séance de Coaching privé (Personal Training) en ligne ou en physique. - Barcelona - Private lessons

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Séance de Coaching privé (Personal Training) en ligne ou en physique.

From 48.23 £ /h

To be coached is essential to learn the basics, the postures and the intensity necessary to put in each training in order to program your own success and to have significants results.

Only the eye and the ear of a high level trainer will allow you to succeed, to blossom and to progress by receiving the necessary corrections in order to evolve step by step, while always having a look towards your objective!

High level athlete in athletics (decathlon and heptathlon) since 2007, with notably detections for selections in the French team.

I now offer elite personal & VIP coaching sessions with fast and flexible contracting.

My clients says it by themselves : The most meticulous and adaptable personal coach that you have dreamed of.

Available everywhere in Barcelona, offering sessions at home, at high standards gyms or outside spots (stadium, woods, parks etc..) & worldwide by visiocall (FaceTime/Teams/WhatsApp).

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Barcelona, Spain

Online from Spain

About Me

To be coached is essential to learn the basics, the postures and the intensity necessary to put in each training in order to program your own success and to have significant results.

Only the eye and the ear of a high level trainer will allow you to succeed, to blossom and to progress by receiving the necessary corrections in order to evolve step by step, while always having a look towards your objective!

High level athlete in athletics (decathlon and heptathlon) since 2007, with notably detections for selections in the French team.

I now offer elite personal & VIP coaching sessions with fast and flexible contracting.

My clients say it by themselves: The most meticulous and adaptable personal coach that you have dreamed of.

Available everywhere in Barcelona, offering sessions at home, at high standards gyms or outside spots (stadium, woods, parks etc.) & worldwide by videocall (FaceTime/Teams/WhatsApp).

Education

Master Degree - International Business

Experience / Qualifications

+30 clients successfully coached all around the world.
Train High Level Track & Field Athlete

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Spanish

Skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hello everyone,
I give French lessons for people who want to improve their French both written and spoken. In addition, I studied in Sport Psychology and can give you lessons on this subject.

Hello everybody,
I give French courses for people who want to improve their speaking or their writing. I graduate from a Sport Psychology Degree so I can also give courses on this topic.

Pleasure is self-interested. It’s about you: what you want, what you need, and how to get more of it. It’s everything we’re taught is too frivolous to pursue seriously as adults. And yet when we experience genuine arousal, desire, and pleasure, those are the moments when we feel most connected and alive.

Sex, Love & Movement to help anyone create more of those moments. To help you explore—and connect you to what you need and want—I collected some of the most beautiful and functional tools we know.

Examples of problems we can discuss to me:

Divorce
Stress
Difficulty sleeping
Connection problems
Affective phobia
Difficulty initiating sex
Involuntary sexual fantasies
Fear of childbirth
OCD and compulsion, also linked to sexuality

Kids don't need lectures about "good money habits." They need to feel what money does.
While adults debate finances at home, kids are already using money, without actually understanding how.

In this course, we learn by playing. And by thinking.
We'll explore together:
✓ Simulate a real shop: handle actual money, practice spending and saving, discover what it feels like
✓ Create a personal budget: not boring spreadsheets, but visuals, games, and real challenges
✓ Ask the real questions: Need vs. want. Why save? How do people earn? What's debt?
✓ Discover how systems work: Banks, loans, digital money, and financial security
✓ Think like an entrepreneur: What services can I offer? How do I create value? How do I turn an idea into money?

Why this is different:
Most kids think "money is complicated." This class shows them that money is a tool, not a mystery, not something to fear.
And, more importantly: that they can control it.

What they take home:
A personal budgeting system they actually understand. Answers to questions they've been asking. And the mindset: money is a means, not an end.

Format: Online or Barcelona | 60-min sessions | Small group or one-on-one

For curious kids who ask questions about money.

Hello, I was a professional tennis player for nine years, and I have one year of experience working with adults and children on the tennis court. I offer a wide range of exercises that will be matched to your level, so you don't have to worry about your proficiency. I'm a friendly and open-minded person. I finished a lot of courses about creating a plan and training to see results. So if you are interested in learning or just playing tennis, text me.

Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.

My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention.
I will also help you improve eating habits even away from home.
If there is a pool, I also give swimming classes and training in the water.

I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.

- Boxing, combined with free-body functional training (gloves provided);
- Muscle reinforcement program with weights, elastic band and TRX;
- Athletic preparation for running.
- Initiation to calisthenics;
- Pilates and stretching;
- Advice on diet and nutrition.
- Thai massage (only after a month of classes).

Each session is 1 hour.

The classes will be taught near the Gracia neighborhood, in parks, at home or in a gym (in this case, the entrance to the gym will have to be purchased apart from the class)

Hello, I'm Thomas, your personal bodyweight training coach. With 5 years of experience in fitness, I specialize in innovative and personalized training programs that require no equipment. My approach is to make fitness accessible and effective, no matter where you are.

My journey :

Professional Experience: With 5 years of experience in fitness coaching, I have helped clients with varied profiles achieve their health and well-being goals.
Fitness and Wellness Training: I have continually trained to stay at the forefront of the most effective training methods, with a particular emphasis on bodyweight techniques.
Passion for Fitness: My passion for fitness and wellness has driven me to develop workout programs that maximize results without requiring heavy or expensive equipment.
What My Course Includes:

Personalized Assessment: We will begin with an assessment of your goals and fitness level to create a tailor-made program.
Personalized Training Program: I will develop a program that uses your body weight to build strength, endurance and flexibility.
Variety of Exercises: Dynamic and varied exercises such as push-ups, squats, burpees, suitable for all levels.
Regular Monitoring and Adjustments: Ongoing monitoring to ensure you stay on track and adjustments to the program based on your progress.
Nutrition and Lifestyle Advice: Practical advice to complement your training with a balanced diet and healthy lifestyle habits.
My engagement :
I am committed to creating a motivating and positive training environment. My goal is to help you become the best version of yourself. Whether you are a beginner or already have fitness experience, I am here to support you every step of your transformation journey.

Ready to transform your life with an effective and fun workout? Contact me to start your journey with Thomas and achieve your fitness goals! 🌟💪

Develop your full potential with my personalized Life Coaching, School Support and Time Management classes! As your teacher, I will offer you a comprehensive approach to help you achieve your academic and personal goals.

Through Life Coaching, I will guide you in the process of discovering your strengths, overcoming obstacles, and cultivating a positive mindset for academic and professional success. With School Support, you will receive my individualized assistance to address your academic challenges, strengthen your skills, and achieve optimal performance in all subjects. Additionally, I will provide you with effective Time Management strategies so you can organize your life efficiently, establish priorities and maximize your productivity.

The classes adapt according to age.

Together, we will create a personalized plan for you to achieve your goals and become the best version of yourself!

I have been practicing and learning from Yoga since 2017 and I want to share with you all the benefits that come with a yoga practice. You can choose what type of yoga you want to practice with me: Hatha Vinyasa to start or something more acrobatic like Dharma Yoga. Yoga helps you be more aware of your body and relax your mind. We are going to move our bodies to open ourselves and feel.

🎵 Singing Lessons | In-Person (BCN) & Online
Discover Your Voice, Transform Your Artistic Potential
✨ Opera Professional at Catalunya Opera (Spain)
✨ Personalized Methods for All Levels
✨ Vocal Exploration with Body and Emotional Connection
Unique Methodology: Fun, Self-Discovery & Efficient Vocal Technique
🌍 Musical Experiences:
• Opera Performances in International Theaters
• Spectacle Production
• Opera Fusion
• Musical Style Blending
• Innovative Musical Theater Productions
Professionalism and Positive Energy Guaranteed! ®
Disponible en ESPAÑOL >Disponibile in ITALIANO

Connect with Your Inner Music 🌟
@liricaguay

This classes are for:

Finding your inner voice: the place where you are comfortable singing.

Connecting with the audience: If it feels right inside the listeners outside will get the same feeling, the same energy.

Healing: This is also a therapeutic experience because singing comfortably improves your self confidence and wellbeing. You will feel more relaxed and secure.

Tunning: To be in tune with the accompanying instrument or instruments it's also a matter of finding your voice because I will give you resources to be able to do it.

Improvising: Improvising is key for those who want to feel free when singing and are also aiming to be able to compose.

Using a mic: A mic is an external devise to amplify the volume, using it well will improve the sound quality received by your audience.

Recording vocals: As a music producer and singer I can guide you through the recording process in a Studio Session or in your on Home Studio Set Up.

I am a professional football coach with a UEFA A and CONMEBOL PRO license, a Master's degree from INEFC, and over five years of experience in Spain, Chile, and Central Europe. I currently live in Barcelona, where I work in youth football training.

In my classes you will learn to:

- Improve your individual technique (control, passing, shooting, driving).
- Develop your tactical intelligence with exercises adapted to your age and level.
- Play in real-life situations and make better decisions on the field.
- Strengthen values such as trust, respect, and teamwork.

🎥 I also offer the option to record your training sessions or matches and provide you with a personalized PDF report, analyzing your strengths and areas for improvement.

My classes are taught in Spanish, English, or German, allowing me to work with both local and international families in Barcelona.

👉 My goal is to make each training session dynamic, motivating, and educational, so you can enjoy learning soccer and maximize your performance.

I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.

Hello everyone,
I give French lessons for people who want to improve their French both written and spoken. In addition, I studied in Sport Psychology and can give you lessons on this subject.

Hello everybody,
I give French courses for people who want to improve their speaking or their writing. I graduate from a Sport Psychology Degree so I can also give courses on this topic.

Pleasure is self-interested. It’s about you: what you want, what you need, and how to get more of it. It’s everything we’re taught is too frivolous to pursue seriously as adults. And yet when we experience genuine arousal, desire, and pleasure, those are the moments when we feel most connected and alive.

Sex, Love & Movement to help anyone create more of those moments. To help you explore—and connect you to what you need and want—I collected some of the most beautiful and functional tools we know.

Examples of problems we can discuss to me:

Divorce
Stress
Difficulty sleeping
Connection problems
Affective phobia
Difficulty initiating sex
Involuntary sexual fantasies
Fear of childbirth
OCD and compulsion, also linked to sexuality

Kids don't need lectures about "good money habits." They need to feel what money does.
While adults debate finances at home, kids are already using money, without actually understanding how.

In this course, we learn by playing. And by thinking.
We'll explore together:
✓ Simulate a real shop: handle actual money, practice spending and saving, discover what it feels like
✓ Create a personal budget: not boring spreadsheets, but visuals, games, and real challenges
✓ Ask the real questions: Need vs. want. Why save? How do people earn? What's debt?
✓ Discover how systems work: Banks, loans, digital money, and financial security
✓ Think like an entrepreneur: What services can I offer? How do I create value? How do I turn an idea into money?

Why this is different:
Most kids think "money is complicated." This class shows them that money is a tool, not a mystery, not something to fear.
And, more importantly: that they can control it.

What they take home:
A personal budgeting system they actually understand. Answers to questions they've been asking. And the mindset: money is a means, not an end.

Format: Online or Barcelona | 60-min sessions | Small group or one-on-one

For curious kids who ask questions about money.

Hello, I was a professional tennis player for nine years, and I have one year of experience working with adults and children on the tennis court. I offer a wide range of exercises that will be matched to your level, so you don't have to worry about your proficiency. I'm a friendly and open-minded person. I finished a lot of courses about creating a plan and training to see results. So if you are interested in learning or just playing tennis, text me.

Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.

My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention.
I will also help you improve eating habits even away from home.
If there is a pool, I also give swimming classes and training in the water.

I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.

- Boxing, combined with free-body functional training (gloves provided);
- Muscle reinforcement program with weights, elastic band and TRX;
- Athletic preparation for running.
- Initiation to calisthenics;
- Pilates and stretching;
- Advice on diet and nutrition.
- Thai massage (only after a month of classes).

Each session is 1 hour.

The classes will be taught near the Gracia neighborhood, in parks, at home or in a gym (in this case, the entrance to the gym will have to be purchased apart from the class)

Hello, I'm Thomas, your personal bodyweight training coach. With 5 years of experience in fitness, I specialize in innovative and personalized training programs that require no equipment. My approach is to make fitness accessible and effective, no matter where you are.

My journey :

Professional Experience: With 5 years of experience in fitness coaching, I have helped clients with varied profiles achieve their health and well-being goals.
Fitness and Wellness Training: I have continually trained to stay at the forefront of the most effective training methods, with a particular emphasis on bodyweight techniques.
Passion for Fitness: My passion for fitness and wellness has driven me to develop workout programs that maximize results without requiring heavy or expensive equipment.
What My Course Includes:

Personalized Assessment: We will begin with an assessment of your goals and fitness level to create a tailor-made program.
Personalized Training Program: I will develop a program that uses your body weight to build strength, endurance and flexibility.
Variety of Exercises: Dynamic and varied exercises such as push-ups, squats, burpees, suitable for all levels.
Regular Monitoring and Adjustments: Ongoing monitoring to ensure you stay on track and adjustments to the program based on your progress.
Nutrition and Lifestyle Advice: Practical advice to complement your training with a balanced diet and healthy lifestyle habits.
My engagement :
I am committed to creating a motivating and positive training environment. My goal is to help you become the best version of yourself. Whether you are a beginner or already have fitness experience, I am here to support you every step of your transformation journey.

Ready to transform your life with an effective and fun workout? Contact me to start your journey with Thomas and achieve your fitness goals! 🌟💪

Develop your full potential with my personalized Life Coaching, School Support and Time Management classes! As your teacher, I will offer you a comprehensive approach to help you achieve your academic and personal goals.

Through Life Coaching, I will guide you in the process of discovering your strengths, overcoming obstacles, and cultivating a positive mindset for academic and professional success. With School Support, you will receive my individualized assistance to address your academic challenges, strengthen your skills, and achieve optimal performance in all subjects. Additionally, I will provide you with effective Time Management strategies so you can organize your life efficiently, establish priorities and maximize your productivity.

The classes adapt according to age.

Together, we will create a personalized plan for you to achieve your goals and become the best version of yourself!

I have been practicing and learning from Yoga since 2017 and I want to share with you all the benefits that come with a yoga practice. You can choose what type of yoga you want to practice with me: Hatha Vinyasa to start or something more acrobatic like Dharma Yoga. Yoga helps you be more aware of your body and relax your mind. We are going to move our bodies to open ourselves and feel.

🎵 Singing Lessons | In-Person (BCN) & Online
Discover Your Voice, Transform Your Artistic Potential
✨ Opera Professional at Catalunya Opera (Spain)
✨ Personalized Methods for All Levels
✨ Vocal Exploration with Body and Emotional Connection
Unique Methodology: Fun, Self-Discovery & Efficient Vocal Technique
🌍 Musical Experiences:
• Opera Performances in International Theaters
• Spectacle Production
• Opera Fusion
• Musical Style Blending
• Innovative Musical Theater Productions
Professionalism and Positive Energy Guaranteed! ®
Disponible en ESPAÑOL >Disponibile in ITALIANO

Connect with Your Inner Music 🌟
@liricaguay

This classes are for:

Finding your inner voice: the place where you are comfortable singing.

Connecting with the audience: If it feels right inside the listeners outside will get the same feeling, the same energy.

Healing: This is also a therapeutic experience because singing comfortably improves your self confidence and wellbeing. You will feel more relaxed and secure.

Tunning: To be in tune with the accompanying instrument or instruments it's also a matter of finding your voice because I will give you resources to be able to do it.

Improvising: Improvising is key for those who want to feel free when singing and are also aiming to be able to compose.

Using a mic: A mic is an external devise to amplify the volume, using it well will improve the sound quality received by your audience.

Recording vocals: As a music producer and singer I can guide you through the recording process in a Studio Session or in your on Home Studio Set Up.

I am a professional football coach with a UEFA A and CONMEBOL PRO license, a Master's degree from INEFC, and over five years of experience in Spain, Chile, and Central Europe. I currently live in Barcelona, where I work in youth football training.

In my classes you will learn to:

- Improve your individual technique (control, passing, shooting, driving).
- Develop your tactical intelligence with exercises adapted to your age and level.
- Play in real-life situations and make better decisions on the field.
- Strengthen values such as trust, respect, and teamwork.

🎥 I also offer the option to record your training sessions or matches and provide you with a personalized PDF report, analyzing your strengths and areas for improvement.

My classes are taught in Spanish, English, or German, allowing me to work with both local and international families in Barcelona.

👉 My goal is to make each training session dynamic, motivating, and educational, so you can enjoy learning soccer and maximize your performance.

I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.

Good-fit Instructor Guarantee

Contact Justin