Vinyasa Yoga or Hatha Yoga, for beginners or more advanced people

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition. Each session includes: ✅ Full-body warm-up ✅ Deep guided stretching ✅ Posture & alignment correction ✅ Breathing and relaxation techniques ✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders) I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience. Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Learn and practice Yoga from your home with relaxation music. Meditate with me to unblock your chakras. Let's do Pilates to strengthen and be flexible Physical therapy to recover elasticity, muscle tone Physical and emotional pain management Brain GYM Tantric yoga Kundalini-yoga Occupational therapy Geriatric therapy Child therapy

To be coached is essential to learn the basics, the postures and the intensity necessary to put in each training in order to program your own success and to have significants results. Only the eye and the ear of a high level trainer will allow you to succeed, to blossom and to progress by receiving the necessary corrections in order to evolve step by step, while always having a look towards your objective! High level athlete in athletics (decathlon and heptathlon) since 2007, with notably detections for selections in the French team. I now offer elite personal & VIP coaching sessions with fast and flexible contracting. My clients says it by themselves : The most meticulous and adaptable personal coach that you have dreamed of. Available everywhere in Barcelona, offering sessions at home, at high standards gyms or outside spots (stadium, woods, parks etc..) & worldwide by visiocall (FaceTime/Teams/WhatsApp).

Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment. Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace. Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English. Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Personalized Ashtanga Vinyasa Yoga and/or Vinyasa Yoga classes. Detailed work on proprioception and the recognition of respiratory patterns in relation to our psychophysical tendencies, applied to the development of physical strength, flexibility and mental temperance.

Yoga for beginners is the perfect class for anybody new to the world of yoga or even those looking for a more gentle class. We will focus on the basic yoga poses and movements while focusing on our breath work. Yoga is not just a form of exercise but a focus on mild fullness, stillness and release. We can focus on specific areas of the body if required I.e yoga for backpack, kneepain or pregnancy yoga.

Personalized individual or group Yoga and Meditation classes adapted for all body types and ages. With prior or advanced practice. Hatha Yoga, Vinya or Yoga for children Nutrition and lifestyle consultation according to Ayurvedic medicine

Hello, I'm Thomas, your personal bodyweight training coach. With 5 years of experience in fitness, I specialize in innovative and personalized training programs that require no equipment. My approach is to make fitness accessible and effective, no matter where you are. My journey : Professional Experience: With 5 years of experience in fitness coaching, I have helped clients with varied profiles achieve their health and well-being goals. Fitness and Wellness Training: I have continually trained to stay at the forefront of the most effective training methods, with a particular emphasis on bodyweight techniques. Passion for Fitness: My passion for fitness and wellness has driven me to develop workout programs that maximize results without requiring heavy or expensive equipment. What My Course Includes: Personalized Assessment: We will begin with an assessment of your goals and fitness level to create a tailor-made program. Personalized Training Program: I will develop a program that uses your body weight to build strength, endurance and flexibility. Variety of Exercises: Dynamic and varied exercises such as push-ups, squats, burpees, suitable for all levels. Regular Monitoring and Adjustments: Ongoing monitoring to ensure you stay on track and adjustments to the program based on your progress. Nutrition and Lifestyle Advice: Practical advice to complement your training with a balanced diet and healthy lifestyle habits. My engagement : I am committed to creating a motivating and positive training environment. My goal is to help you become the best version of yourself. Whether you are a beginner or already have fitness experience, I am here to support you every step of your transformation journey. Ready to transform your life with an effective and fun workout? Contact me to start your journey with Thomas and achieve your fitness goals! 🌟💪

Physical Activity is super important for people's good quality of life. I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health. My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention. I will also help you improve eating habits even away from home. If there is a pool, I also give swimming classes and training in the water. I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.

Hello, I was a professional tennis player for nine years, and I have one year of experience working with adults and children on the tennis court. I offer a wide range of exercises that will be matched to your level, so you don't have to worry about your proficiency. I'm a friendly and open-minded person. I finished a lot of courses about creating a plan and training to see results. So if you are interested in learning or just playing tennis, text me.

I offer yoga classes at home adapted to the specific situation and needs of each student. We practice to tone and make the body more flexible, balance the nervous system, promote the balanced and harmonious functioning of the vital organs, calm and center the mind and connect with your spiritual part. You will notice an increase in energy and well-being both physically and mentally and emotionally to enjoy your daily tasks with greater presence, enjoyment and lightness.

Practical classes during weekdays and theory classes during weekends as per the student's interest. Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress. Meditation for calmness and tranquility of the Mind

Hello everyone, I give French lessons for people who want to improve their French both written and spoken. In addition, I studied in Sport Psychology and can give you lessons on this subject. Hello everybody, I give French courses for people who want to improve their speaking or their writing. I graduate from a Sport Psychology Degree so I can also give courses on this topic.

English: I will guide you through a journey to honor your body, mind and soul. I teach vinyasa flow, restorative and yin yoga. Every class is adapted to suit the needs of the student. Namaste! Español: En mis clases, te guiaré en un viaje pensado para honrar tu cuerpo, mente y alma. Enseño vinyasa flow, restaurativo y yin. Todas las clases se adaptan a las necesidades de cada estudiante. Namaste!

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰