An informative and practical class designed to empower you with knowledge and tools to help your child thrive During our time together we will explore: - The connection between sugar consumption and ADHD symptoms in children - How to read labels: identifying sugar content in children’s snacks products - Natural sugar options - Ideas for healthy snacks - Practical tips for picky eaters

Have you ever wondered what depression, anxiety, or bipolar disorder really means? In this class, I will introduce you to the basics of abnormal psychology—what psychological disorders are, how they are diagnosed, and how they affect people's lives. You will learn about common mental health conditions, their symptoms, and the different treatment approaches used by psychologists and psychiatrists. This class is perfect for psychology students, healthcare workers, or anyone interested in understanding mental health.

Hello, I’m Simon, a dedicated guide in mental fitness and holistic wellness with over 25 years of experience. I bring extensive expertise in self-hypnosis, meditation, and integrative therapies to help you take control of your mental well-being. My approach is grounded in empathy, practical application, and a belief that everyone deserves to wake up feeling confident and at peace. In my sessions, I guide you through practical self-hypnosis and meditation techniques tailored to help you build resilience, reduce stress, and reconnect with your authentic self. Whether you’re new to these practices or looking to deepen your skills, I’ll meet you where you are, providing tools you can easily integrate into daily life. Qualifications & Experience: I bring a broad range of qualifications and practical experience, including: Certified Life Purpose and Confidence Coach: Supporting clients in finding clarity and purpose in their personal and professional lives. Accredited NLP Practitioner & Person-Centred Therapist: Using evidence-based methods to help you break through limiting beliefs and develop a resilient mindset. Meditation Teacher & Self-Hypnosis Specialist: Guiding you through effective, safe practices for inner peace and mental well-being. Reiki Master Teacher: Offering an additional layer of holistic support in our sessions for an integrative approach to wellness. Psychology CertHE level 4 psychology. --- My Approach: My philosophy is client-centered and empowering, meaning you are at the heart of every session. I believe in creating a supportive, non-judgemental space where you can explore and practice new techniques at your own pace. Each session is highly interactive and focused on practical skills you can apply to everyday life for ongoing mental and emotional well-being. --- What You’ll Learn: Self-Hypnosis for Relaxation and Focus: Practical techniques to manage stress, increase concentration, and access a calm state of mind. Meditation for Mindfulness: Simple methods to enhance self-awareness, stay present, and reduce daily anxieties. Emotional Resilience and Self-Empowerment: Tools to Strengthen your inner confidence and respond thoughtfully to life’s Challenges.

This course introduces the study of abnormal behavior and psychological disorders in a clear and student-friendly way. Topics include anxiety disorders, mood disorders, personality disorders, schizophrenia, diagnosis, treatment approaches, and current psychological perspectives. Lessons are designed to help students understand difficult concepts, prepare for exams, and complete assignments with confidence.

Hi there! Health plays an immense role in life, than everything. I'm here to make it feel good for y'all if you've anything to speak out / not feeling good. I would help you with - *assessing patients to understand their needs. *identifying appropriate therapeutic techniques, such as hypno-psychotherapy. *planning and carrying out therapy sessions. *listening to patients without judgement.

Learn how to deal with everyday stress and be more able to cope with the ups and downs of modern life. I am an NHS fully qualified mindfulness teacher, who has worked in secondary schools as a class teacher for over 14 years. I have seen the stresses of life increase and increase year on year and decided to retrain as a mindfulness teacher to help myself and my pupils cope better with these stresses. In this course, we will explore the roots and effects of stress, and explore a range of techniques that could benefit you in dealing with everyday stress more sustainably. I am not going to make bold statements saying every strategy is perfect for everyone and will work 100%, rather I adopt a method of exploring a wide range of strategies to see which fit best with your unique personality. These techniques are based on mindfulness practices and utilize the most modern scientific findings in the realm of positive psychology to help adapt your everyday lifestyles to boost your outlook.

Life Coaching is key to help us overcome our traumas and to operate from our highest-self. Join me to teach you how to heal, grow and function as the best version of yourself. You can book me for a one-off session or for a month... In this time, I will teach you how to deal with triggers and overcome them. I will assist you in changing your thought patterns so we believe and behave from a healthier place for overall better mental health.

You need some one to talk to and give you suggestive inputs on how to progress with any situation Or you are having a hard day and need to share your feelings, or you want to just speak to someone as you are all alone by your self. You can just come to relax and destress.

Feeling overwhelmed or mentally exhausted? This 1:1 personalized session helps busy professionals reduce stress, regulate the nervous system, and restore mental clarity. We combine: Gentle & restorative yoga Breathwork techniques Guided meditation Each session is tailored to your lifestyle and goals. You will experience: ✔ Reduced stress & anxiety ✔ Better sleep ✔ Emotional balance ✔ Mental clarity