Counselling and personal share your feelings and relax

From 104 £ /h

You need some one to talk to and give you suggestive inputs on how to progress with any situation Or you are having a hard day and need to share your feelings, or you want to just speak to someone as you are all alone by your self. You can just come to relax and destress.

Location

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At teacher's location :

Canning Town, London, UK

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

60 minutes

The class is taught in

English

Skills

Counseling

Mental health counseling

Counseling

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Gaurav

5.0

(7)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Amelia

5.0

(7)

Lessons are suitable for all ages at all stages of life. Art for Mental Health and Wellbeing helps you to connect to the world around you whilst creating an artistic artefact. You don't have to be an artist but through art we explore emotion and open up communication.

Dhilip

5.0

(7)

Hi there!
Health plays an immense role in life, than everything.
I'm here to make it feel good for y'all if you've anything to speak out / not feeling good.
I would help you with -
*assessing patients to understand their needs.
*identifying appropriate therapeutic techniques, such as hypno-psychotherapy.
*planning and carrying out therapy sessions.
*listening to patients without judgement.

Palutla

5.0

(7)

Best educational institutions like LSE,oxford etc are very competitive and getting into them requires a very strategic approach. Being an LSE student, I strongly believe that I have credibility and required understanding to guide you all. By the end of the course, you will be familiar with the process, writing of Statement of Purpose, tailoring your CV and understanding the additional required documents. I will also provide one-on-one feedback for your specific statement of purpose.

Good-fit Instructor Guarantee

Contact Grenville