Art for Mental Health and Wellbeing ( Art, creativity, communication, self-confidence)

About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏

Hello everyone, I have been a teacher since 2014. The Tunisian dialect is my mother tongue. I am here to help those who like to learn Tunisian: vocabulary, pronunciation, listening-comprehension, conversation, reading,... The courses are well prepared and focus on different themes. Learning tools are available to facilitate understanding. I don't neglect my students' mistakes so that they can improve. At the end of each session, detailed feedback will be provided. If you are interested, please contact me.

Hi everyone! My name is Camilo. I offer in-person Spanish lessons in Medellin. I also do online lessons. Are you learning Spanish from scratch, or do you want to deepen your knowledge? Do you need Spanish for work, study, traveling, communicating in your everyday life...? My lessons are tailored to your needs and interests! Please feel free to contact me if you have any questions or want to book lessons. I look forward to hearing from you! Camilo

I support you to land your dream job or give a presentation, and I can also help you with your texts , such as writing your cover letter and creating an effective resume. Also I offer support in communication issues. My method is based on the following points, so I can assist you in: Tips on how to format and structure your presentation. How to begin your presentation research. Things you need to include. What not to forget on the day of your interview presentation. How to build confidence ahead of delivering your presentation. Preparing for questions post-presentation. About me: I have a master degree and I am a former HR employee, who worked in an international company, I have also experience in communications and public relations. In addition I speak fluently four languages. So, this support can be for English, French or Arabic speakers.

Learning languages is a beautiful adventure where you can get better results when you get someone to help you! I will be happy to be that person who helps you develop your french skills. I have a french certificate and an experience teaching online. I can also help you with English. Contact me now and we can discuss your goals and i'll create the perfect plan to achieve them.

Hi everyone! 👋 I’m Abir, from the beautiful land of Tunisia 🇹🇳, and I’m thrilled to be your English conversation partner! 🌟 ✨ What Can You Expect? My sessions are: 🌟 Fun, relaxed, and tailored to your interests – We’ll talk about topics you love! 🗣️ Focused on fluency and confidence – Speak naturally and comfortably. 💡 Dynamic and engaging – No boring lessons, just real conversations that help you grow! Whether you want to improve your everyday communication, work on pronunciation, or expand your vocabulary, I’m here to guide you every step of the way. 🌍 Why Choose This Course? Because learning should feel natural and enjoyable! With me, you'll have the opportunity to practice speaking in a stress-free environment, improve your skills, and have meaningful discussions about things that truly interest you. 🚀 📩 Let’s get started! Book a session now and take the next step towards speaking English confidently. See you soon! 😊

As French is my mother tongue I can help to prepare orals and make students more confident in any way I have a lot of experience in speaking French for working and teaching purposes I reach a high level of satisfaction with my students. I adapt my lessons according to the Student’s needs I am sure that I can help you at any level and I am confident that I can help you to improve your French speaking skills. Feel free to communicate your goals

Marhaban there, Step into the world of Arabic—where language meets culture and discovery begins! Arabic is more than just a language—it’s a gateway to a rich and fascinating culture, history, and way of thinking. Whether you’re curious about new sounds, love exploring different scripts, or want to connect with millions of speakers around the world, Arabic offers something exciting for everyone. In our classes, you’ll learn to speak, read, and write in a fun and supportive environment, and start understanding the world through a new lens. Come join me and unlock the secrets of one of the world’s oldest and most beautiful languages!

A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what happens when it all goes wrong! We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism. By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice. Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment; So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic. These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

I have numerous programs available based on your needs. For adults, we can develop a program focused on conversational speaking and writing. Reading Explorer is a six-level series that prepares learners for academic success with highly visual, motivating National Geographic content that features real people, places, and stories. It provides real-world stories and reading skill sections that provide the essential reading, academic, and critical thinking skills that learners require.

I've been teaching Italian for over 5 years, armed with a Double Degree in Languages, plus not one, but two Masters in teaching Italian! 🎓 🇮🇹 And here's the ciliegina sulla torta: I just kicked off a BSc in International Communication. Are you ready to embark on an incredible adventure through the enchanting world of Italy, Italians, and gestures? :-) We begin by assessing your level, goals, and needs. Together, we craft a personalized plan, ensuring that your learning experience is tailored, efficient, and effective. The classes are tailored to suit your individual level, needs, and goals. Depending on you, we will use textbooks, online tools, or articles among others. My approach encompasses various aspects such as conversation, vocabulary, grammar, Italian culture, or test preparation. Book our class now!

Hi ! I am a passionate language teacher. My goal is to help you master Spanish, both written and spoken. Here is what I propose: 1. Personalized courses: - I will adapt the lessons according to your specific needs. Whether you want to learn from scratch or improve your existing skills, I'm here to help! - We will focus on grammar, vocabulary and pronunciation so you can speak with confidence. 2. Effective methodology: - I use effective teaching methods so that you can progress quickly. - We will avoid grammatical gaps and I will provide you with practical tools to communicate in everyday situations. 3. Linguistic flexibility: - I explain the lessons in French, Arabic or Spanish, depending on your preference. - I always adapt to your level and your learning style. 4. Communication and practice: - During our sessions, you will not only learn grammatical rules, but also how to apply them in real conversations. - At the end of each lesson, I will provide you with exercises so that you can continue practicing and improving. 🚀 Join me on this exciting adventure to speak Spanish fluently. Contact me for more details! 🚀 ---------------------------------------------- 🌟 Online Spanish Courses: Learn Skills with Fluidez 🌟 Hello! Be an academic professor passionate about languages. My object is to dominate Spanish, both in writing and in oral communication. This is where it is offered: 1. Personalized Classes: - Adapted to classes according to your specific requirements. You know what you'll learn from this or improve your existing skills, it's what you need to learn! - We focus on grammar, vocabulary and pronunciation so that we can speak with confidence. 2. Effective methodology: - Use effective teaching so that you can progress quickly. - Avoid grammatical lags and proporcionaré herramientas prácticas para comunicarte en situaciones cotidianas. 3. Language flexibility: - Explain the classes in **French, Arabic or Spanish**, whichever you prefer. - Please adapt to your level and learning style. 4. Communication and Practice: - During our new sessions, we will not learn grammatical rules alone, but we will also apply them in real conversations. - At the end of each class, you provide exercises so that you can practice and improve. 🚀 Let me be on this exciting journey to speak Spanish with fluidity. Contact me for more details! 🚀 ---------------------------------------------- 🌟 Use the words: مرحبًا! أنا مدرس متحمس للغات. This will cause the water to dry out. إليك ما أقدمه: 1. دروس مخصصة: - سأقوم بتخصيص الدروس وفقًا لاحتياجاتك الخاصة. سواء كنت ترغب في تعلم الغة من الصفر أو تحسين مهاراتك هنا لمساعدتك! - سنركز على القواعد النحوية والمفردات والنطق حتى تتمكن من التحدث بث قة. 2. منهجية فعالة: - أستخدم منهجية فعالة لتحقيق تقدم سريع. - سنتجنب الثغرات النحوية وسأزودك بأدوات عملية للتواصل في الحياة ومية. 3. مرونة لغوية: - سأشرح الدروس باللغة الفرنسية أو العربية أو الإسبانية، حسب تفضيلك. - دائمًا ما أتكيف مع مستواك وأسلوب تعلمك. 4. التواصل والممارسة: - خلال جلساتنا، لن تتعلم فقط القواعد النحوية، بل ستتعلم أيضًا كيفية تطبيقها في المحادثات الحقيقية. - في نهاية كل درس، سأقدم لك تمارين لمواصلة الممارسة والتحسين. 🚀 Remove the water from the water. اتصل بي للحصول على مزيد من التفاصيل! 🚀

Learn Arabic and open the door to a whole new culture! Personalized, dynamic lessons 100% tailored to you Have you always wanted to speak Arabic but didn’t know where to start? You’re in the right place! Whether you’re starting from scratch or looking to improve your current level, I’ll help you reach your goals step by step. What do my classes include? 📚 Practical focus: Learn what you’ll actually use in real life 🗣️ Conversation from day one 🌍 Useful vocabulary for travel, work, or connecting with people around the world 🧠 Clear explanations of grammar and pronunciation ⏱️ Flexible scheduling (pick the time that suits you best) 💻 Online (from anywhere) or in-person (if nearby) 🎯 Extra materials, personalized feedback, and exercises tailored to your interests For all levels and ages: ✅ Kids and teens ✅ University students ✅ Professionals and travelers ✅ Language and culture enthusiasts Why learn Arabic with me? I speak your language and understand your challenges I use modern, motivating teaching methods You’ll learn not just the language, but also the culture and Arab traditions And most importantly: we’ll make learning fun and natural! Send me a DM or WhatsApp message and start your Arabic journey today. The best time to start is now— And Arabic... you’re going to love it! ✨ مرحباً (Welcome!)

German as a foreign language can be hard, especially regarding the grammar part. Always focusing on the structures of the sentences can be challenging and demotivating when trying to connect the sentences in a communication environment. That is why with the help of this class, you'll get more confident in building strong sentences without the stress usually involved. As a foreign speaker of German of over 3 years, there's no other person that understands the struggles better than I do. We will cover all the fundamentals with the background of grammar and syntax so that we are able to create a strong base for future advanced levels.

Hello everyone, ✅My name is Jamal, I am an experienced trainer, I provide personalized Arabic lessons to each student ✅If you want to improve your level in Classical Arabic? or Moroccan dialectal Arabic (darija)? or Learn to read the Quran? ✅I offer Arabic lessons for primary, middle, high school and even adults. ✅My courses are intended for anyone wishing to study the Arabic language, there is no prerequisite level, even complete beginners can follow these courses. [WEBCAME] ✅The work is based on effective pedagogy in order to be able to assimilate the lessons and succeed in homework and discussions by working on reading, writing, comprehension as well as oral and written expression. ✅I use presentations + games + videos + images + audios + homework between sessions... I help students internationally improve their grades and Arabic skills.