Stress management using gratitude, mindful awareness and kindness.

From 46 £ /h

Learn how to deal with everyday stress and be more able to cope with the ups and downs of modern life. I am an NHS fully qualified mindfulness teacher, who has worked in secondary schools as a class teacher for over 14 years. I have seen the stresses of life increase and increase year on year and decided to retrain as a mindfulness teacher to help myself and my pupils cope better with these stresses. In this course, we will explore the roots and effects of stress, and explore a range of techniques that could benefit you in dealing with everyday stress more sustainably. I am not going to make bold statements saying every strategy is perfect for everyone and will work 100%, rather I adopt a method of exploring a wide range of strategies to see which fit best with your unique personality. These techniques are based on mindfulness practices and utilize the most modern scientific findings in the realm of positive psychology to help adapt your everyday lifestyles to boost your outlook.

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Location

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At student's location :

Around Loughborough, United Kingdom

Online from United Kingdom

About Me

I am an NHS fully qualified mindfulness teacher, who has worked in secondary schools as a class teacher for over 14 years. I have seen the stresses of life increase and increase year on year and decided to retrain as a mindfulness teacher to help myself and my pupils cope better with these stresses.
I am also a Geography teacher who runs the Duke of Edinburgh award program at my school and have extensive experience teaching GCSE and A-Level in State, Private and International schools for 14 years. I also have a huge amount of experience running field trips and teaching survival and navigation skills, running expeditions in the UK and overseas, such as a 3-week outdoor expedition in the Canadian Rockies.

Education

PGCE teaching qualification in Geography = Bristol University 2006-2007
BSc (Hons) 2:1 - Human and Physical Geography = University of Reading 2000-2003
Including 1 term Jan - April 2003 in Aarhus University, Denmark

Experience / Qualifications

Oxford University certificate of readiness to teach mindfulness in the workplace 2018
Nottinghamshire NHS centre for mindfulness: Teacher training 2016-2017

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Health

Mental health counseling

Life coaching

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Geography & Environmental Science GCSE and A Level tuition

46 £ /h

Geography GCSE and A Level tuition in any exam board.
I have been teaching Geography in State, Private and International schools for 14 years. Teaching Geography to GCSE and A Level every year since i qualified. I have worked for AQA and Edexcel exam boards marking summer exams and have tutored A Level Geography and Environmental Science.
I take a personal approach to my work, taking time to understand the exact needs of each pupil so that we can maximise our time together.

Philippa

It is easy to fall into bad habits and possibly gain a few pounds. Well I am here to help you. I will steer you back onto the right path to get you feeling full of energy and life again. I have a science background and a diploma in advanced nutrition and I am a trained weight loss coach so I have the knowledge to help draw up the right eating and exercise plan for you, and I can explain the reasoning behind it.

Zaneta

I offer personalised flexibility training for anyone who is looking to learn a specific skill or improve performance in another sport.

You will be able to specify the class depending on your individual needs and preferences.

Examples of what you can specify:
- Focusing on a specific skill you want to learn - eg. Front splits/ Middle splits / Back bends
- Focusing on improving your performance in a different sport based on your needs and preference - eg. stretching to improve your jumps in basketball/ kicks in martial arts/sprints in running/ extensions in ballet

What I offer:
- Individualised approach - you can make adjustments to your training plan whenever you want to - eg. changing the focus of a class, adding a skill
- Providing individual feedback during the class and tips for improvement in between classes

Please contact me for up to date availability, as my availability can differ on a monthly/weekly basis depending on other time demands, the timetable is only orientational.

Simon

Hello,

I’m Simon, a dedicated guide in mental fitness and holistic wellness with over 25 years of experience. I bring extensive expertise in self-hypnosis, meditation, and integrative therapies to help you take control of your mental well-being. My approach is grounded in empathy, practical application, and a belief that everyone deserves to wake up feeling confident and at peace.

In my sessions, I guide you through practical self-hypnosis and meditation techniques tailored to help you build resilience, reduce stress, and reconnect with your authentic self. Whether you’re new to these practices or looking to deepen your skills, I’ll meet you where you are, providing tools you can easily integrate into daily life.

Qualifications & Experience:

I bring a broad range of qualifications and practical experience, including:

Certified Life Purpose and Confidence Coach: Supporting clients in finding clarity and purpose in their personal and professional lives.

Accredited NLP Practitioner & Person-Centred Therapist: Using evidence-based methods to help you break through limiting beliefs and develop a resilient mindset.

Meditation Teacher & Self-Hypnosis Specialist: Guiding you through effective, safe practices for inner peace and mental well-being.

Reiki Master Teacher: Offering an additional layer of holistic support in our sessions for an integrative approach to wellness.

Psychology CertHE level 4 psychology.

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My Approach:

My philosophy is client-centered and empowering, meaning you are at the heart of every session. I believe in creating a supportive, non-judgemental space where you can explore and practice new techniques at your own pace. Each session is highly interactive and focused on practical skills you can apply to everyday life for ongoing mental and emotional well-being.

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What You’ll Learn:

Self-Hypnosis for Relaxation and Focus: Practical techniques to manage stress, increase concentration, and access a calm state of mind.

Meditation for Mindfulness: Simple methods to enhance self-awareness, stay present, and reduce daily anxieties.

Emotional Resilience and Self-Empowerment: Tools to Strengthen your inner confidence and respond thoughtfully to life’s Challenges.

Philippa

Zaneta

Simon

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